Phlebologists never tire of repeating that the treatment of varicose veins must be comprehensive. This includes surgical removal of pathological veins, taking medications, influencing blood vessels with external medications, and compression therapy. In addition, it is extremely important to adjust your lifestyle. Including making it a habit eat right.
By introducing foods that have a beneficial effect on the condition of the veins into your diet, you will provide invaluable assistance to your health.
The diet should be aimed at:
- Reduced swelling
- Normalization of body weight
- Normalization of stool (since constipation also contributes to the development of varicose veins and its complications)
- Strengthening the connective tissue that makes up the vascular wall
- Blood thinning
What foods should be included in the diet
Foods rich in vitamin E. Vitamin E (tocopheryl acetate) is also called the “vitamin of youth”. It strengthens the walls of blood vessels, making them more elastic - and also participates in the formation of collagen and elastic fibers of the intercellular substance.
In addition, vitamin E ensures tissue regeneration and maintains normal levels of blood clotting - which is especially important in the context of preventing the development of thrombosis.
Vitamin E also has an anti-carcinogenic effect and helps strengthen the immune system. It also protects the cell structure from destruction by free radicals - in a word, a real little guardian of our health!
Medicines for blood vessels
The health of the brain directly depends on the condition of the blood vessels, since it is with their help that oxygen and necessary substances are transported to the nerve cells. Vascular diseases are a dangerous condition for the body; treatment in this case should be timely. What medicine can a doctor prescribe to strengthen blood vessels?
Drugs that dilate blood vessels
Calcium antagonists help relax the artery without changing the tone of the veins. As a result, blood flow increases, oxygen-rich blood enters the brain. Calcium antagonists are widely used to treat vascular pathologies throughout the body; the third generation of such drugs is already being produced.
| First generation calcium antagonist drugs | Second generation calcium antagonist drugs |
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Third generation drugs (Nimodilin, Cinnarizine) differ from previously released drugs in a large number of advantages:
- have a prolonged effect,
- a small list of side effects,
- are characterized by high selectivity of effects on the body.
The above drugs are necessary for severe vascular atherosclerosis.
Medicines based on alkaloids
Preparations based on alkaloids of two plants have a beneficial effect on the condition of blood vessels:
- periwinkle,
- ginkgo biloba.
Preparations based on periwinkle act as antispasmodics and relax blood vessels. Vinca alkaloid stimulates metabolism in brain tissue and also prevents platelet aggregation. An example of a periwinkle-based drug is Vinpocetine. Its analogues:
- Bravinton,
- Vero-Vinpocetine,
- Vinpocetine,
- Vincetin,
- Cavinton Forte,
- Telektol.
Any preparation based on ginkgo biloba is an effective medicine for strengthening blood vessels, relieving spasms, stimulating microcirculation and the permeability of vascular walls. These drugs also have an antioxidant effect, destroying free radicals, strengthening the walls of arteries and veins. Medicines containing ginkgo extract:
- Bilobil,
- Gingium,
- Ginkor Fort,
- Tanakan.
Nicotinic acid derivatives
Such drugs help reduce the level of cholesterol in the blood, which is deposited on the walls of blood vessels. Treatment in most cases involves a course of injections, but sometimes drugs in tablet form are also prescribed:
- Enduratin,
- Nikoshpan,
- A nicotinic acid.
Medicines to strengthen blood vessels and capillaries are allowed to be used only under the supervision of a specialist, since nicotinic acid, if used incorrectly, negatively affects the condition of the liver.
Medicines to strengthen the walls of blood vessels
The task of such drugs is to maintain the elasticity of blood vessels. They also have a beneficial effect on capillary permeability and stimulate metabolic processes in the walls of blood vessels. Medicine to strengthen the walls of blood vessels is an important component in the treatment of patients in whom vascular damage is a consequence of a primary disease (diabetes mellitus, atherosclerosis, hypertension).
Some vitamins and microelements cope with such tasks:
- Vitamins PP and C. Ascorbic acid has antioxidant abilities, prevents the fragility of blood vessels, and maintains their elasticity. Vitamins PP and C are contained in Ascorutin and Quercetin.
- Potassium, selenium, silicon.
Drugs for the treatment of cerebral atherosclerosis
To stabilize the process of vascular damage by atherosclerosis and increase their lumen, the following types of drugs are used:
1. Statins help reduce the concentration of atherogenic cholesterol and stabilize the resulting plaques:
- Atorvastatin,
- Lovastatin,
- Simvastatin.
2. Fibrates reduce the level of triglycerides in the blood:
- Gemphibrates,
- Fenofibrate.
Blood thinners
The condition of the blood vessels largely depends on the condition of the blood, therefore in the complex treatment of vascular diseases it is necessary to use drugs that affect the rheology of the blood:
- Aspirin, Clopidogrel, Ticlopidine,
- Heparin, Warfarin, Sincumar, Apixaban,
- Fibrinolysin, Streptokinase, Alteplase.
Any medicine to strengthen the walls of blood vessels has a serious effect on the body, so the type and dosage of the drug must be selected by a specialist.
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To provide your body with vitamin E, be sure to eat:
- vegetable oils
- flaxseed (as a dietary supplement)
- milk
- cereals
- soy
- beef liver
- egg yolk
- green salad
- nuts
Foods rich in vitamin P. Vitamin P (aka rutin) is a whole group of plant bioflavonoids that are effective antioxidants and have a pronounced capillary-strengthening property.
Rutin ensures elasticity of vascular walls, helps reduce swelling and maintain normal blood pressure, and also strengthens the walls of blood vessels among themselves, preventing their destruction.
Treatment of varicose veins with modern methods
Conservative or, in other words, non-surgical methods of treating varicose veins on the legs are used in cases where varicose veins are detected in the early stages and there are no consequences.
Conservative methods include taking specialized medications, wearing compression garments, following a specialized diet, as well as regularly performing the necessary set of physical activities.
Compression methods for treating varicose veins.
Special hosiery with varying degrees of compression, as well as elastic bandages, are used as compression underwear. Thanks to the special material, you can choose the degree of compression that is necessary in each individual case. Compression garments are worn during the day and removed only at night. It is important to follow all recommendations for wearing compression garments; for example, it is recommended to wear them in the morning, without getting out of bed. Only in this case can good results be achieved in the treatment of varicose veins.
An alternative to specialized types of compression garments is an elastic bandage. In order for an elastic bandage to replace compression garments, you need to master its correct winding. The bandage must be wound in a spiral, starting from the foot, with each new turn of the bandage half covering the previous turn. It is worth noting that an elastic bandage is not a complete replacement for specialized compression garments, as it cannot always provide the necessary degree of compression to improve blood flow in the legs.
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Treatment of varicose veins with leeches.
Hirudotherapy (treatment with leeches) is one of the methods of alternative medicine in the fight against varicose veins. When leeches bite the skin and then suck, they produce a special substance, hirudin, which is a natural heparin.
Hirudin helps thin the blood and prevents the formation of blood clots. Currently, pharmacists are actively using hirudin in medications that avoid the use of leeches.
Sclerotherapy is the non-surgical removal of varicose veins.
The only way to cure varicose veins is to remove the affected veins. Until recently, only surgical intervention could get rid of varicose veins. The essence of the method is that the phlebologist injects a special medicine - sclerosant - into the affected vein using a thin needle. The drug creates a kind of plug that blocks the blood flow, which leads to degradation of the vein.
Thus, knowing the properties of different products and following the rules for creating a healthy menu, you can easily achieve a regular intake of substances that are beneficial for the heart, veins and arteries. This will help prolong youth, activity and vigor of body and spirit for many years.
To compensate for the lack of vitamin P in the body, pay attention to the following foods:
- Citrus fruits
- Tomatoes
- White cabbage
- Grape
- Dog-rose fruit
- Green tea
- Walnuts
- Seafood
- Sea kale
Foods rich in vitamin C. Vitamin C not only protects our body during cold season, but also strengthens the walls of blood vessels (connective tissue) and helps reduce swelling. In a word, it is simply irreplaceable for varicose veins - so do not under any circumstances ignore the “ascorbic acid” that is familiar to all Soviet children.
What causes vascular disease and how to avoid it
In fact, there are quite a few reasons: excess weight, bad habits, a sedentary lifestyle, poor nutrition, and excessive stress on the body. But I would like to pay special attention to nutrition, because those people who do not have the necessary minerals and vitamins for blood vessels in their diet most often suffer from various diseases.
In order to avoid the appearance of many of the ailments of the cardiovascular system already listed above, it is necessary to limit the consumption of fatty foods that contain large amounts of cholesterol: eggs, fatty meats, canned food, chocolate, butter. The emphasis should be on plant foods and low-fat foods, and if necessary, resort to dietary supplements or synthetic vitamins that strengthen the walls of blood vessels.
We solve the problem comprehensively
In order to prevent the occurrence of many dangerous diseases associated with disorders of the cardiovascular system, it is necessary to influence your body in a comprehensive manner:
- stop the harmful hobby of smoking and alcohol;
- change a sedentary lifestyle to an active one;
- include mandatory physical exercise in your daily routine;
- improve your diet;
- use vitamin complexes for blood vessels.
All this can have a balanced effect on the body, which will help cleanse the blood vessels and restore their elasticity and smoothness.
All these rules should especially be followed by those people who lead an unhealthy lifestyle, the elderly (over the age of 50), as well as those who have an appropriate medical diagnosis, genetic predisposition, or suffer from vegetative-vascular dystonia.
Vision - the safest vitamin complexes for strengthening blood vessels
Of all the possible types of vitamin complexes that exist on the pharmaceutical market, Vision vascular vitamins have the most optimal characteristics for human health. You can safely include them in your individual “Program for the fight for vascular and heart health.”
And here, in fact, are their characteristics:
- they are made from environmentally friendly raw materials;
- 100% natural, absolutely safe and completely (98%) absorbed by the body.
- retain all beneficial properties thanks to the unique technology of cryogenic drying and crushing of plants - Arkopharma;
- their quality meets strict GMP and ISO22000 standards;
- each product is certified and tested by the Ministry of Health of many countries around the world;
- Methodological recommendations for their use have been developed from specialists from the Moscow Academy of Medical Sciences. DI. Sechenov
- they deserve only positive reviews from buyers and doctors in many countries that consume Vision products.
All vitamins for blood and blood vessels from Vision can be consumed without any fear for your health, since they will not cause the slightest harm to the body, will not cause an overdose and will not aggravate the disease.
How to determine if your blood is thickened?
For good movement through the vessels, the blood must be sufficiently fluid. Hemostasis is a biological system that, on the one hand, maintains the liquid and fluid state of the blood, and on the other hand, stops bleeding by blood clotting (coagulation). A coagulogram is a laboratory test that precisely evaluates how effectively hemostasis works.
People with obesity, diabetes mellitus, heart rhythm disturbances (the most significant of which are atrial fibrillation and flutter), low physical activity, and patients after major operations (for example, joint replacement, heart valve replacement, emergency operations, etc.) are at risk of increased thrombosis. , with varicose veins, previous myocardial infarctions, strokes, and various autoimmune diseases.
Thrombosis in a certain area of the vascular bed is accompanied by an acute or gradual disruption of the blood supply to any organ with disruption of its functions and subsequent tissue necrosis.
In addition to the above conditions, a coagulogram is performed before operations to assess the risk of bleeding, when prescribing certain medications, and also necessarily in case of liver diseases, since most of the proteins of the blood coagulation system are synthesized in this organ.
B vitamins are mainly responsible for normal cerebral circulation.
- B1 – deficiency of this vitamin is characterized by the rapid onset of fatigue, sleep disturbances and coordination of movements, depression, numbness of the arms and legs.
- B2 is necessary during increased mental and physical stress, as it is responsible for providing energy to brain cells.
- B3 is a vitamin that strengthens the blood vessels of the brain and is necessary for its normal functioning, eliminating the feeling of constant fatigue and memory problems.
- B5 – activates mental activity, memory functions and helps normalize sleep.
- B6 is responsible for the normal functioning of the entire nervous system, so it is included in almost all vitamins for veins and blood vessels.
- B9 – if it is deficient, memory functions are impaired, frequent apathy and fatigue occur, and mental abilities decrease.
- B12 - the main signs of its deficiency are: depressive states, senile dementia, increased excitability, aggressiveness, visual impairment and memory function. In order to maintain the health of the eyes and nervous system, it is necessary to consume this vitamin additionally for the period prescribed by the doctor, as well as when changing lifestyle and time zones.
Having looked at what vitamins are needed to strengthen the walls of blood vessels and the functioning of the brain, let’s now find out what minerals and fatty acids are necessary to maintain the health of the cardiovascular system:
- Copper ions of this metal are necessary for the formation of hemoglobin, which is the main protein in the blood. Copper deficiency leads to disorders of hematopoiesis, fat metabolism and phospholipid synthesis.
- Zinc – helps strengthen the walls of blood vessels in the brain and lower extremities, as well as normalize blood pressure and reduce cholesterol levels.
- Calcium – balances the nervous system and helps ensure healthy and restful sleep.
- Magnesium is responsible for regulating blood pressure, the heart rate cycle, and also reduces the sensitivity of blood vessels in the extremities.
- Omega-3 fatty acids – thanks to them, nerve impulses are transmitted from cell to cell. These polyunsaturated fats contribute to normal brain function, improved memory, and physical and mental performance.
