Vitamins and microelements that affect the state of the nervous system (Ca, Mg, Cu, P, vitamins E, B1, B5, B6, C)

Updated: 06/22/2021 The intense rhythm of life, stressful situations, increased physical or mental stress that we encounter almost every day ultimately lead to unstable functioning of the nervous system, which causes chronic fatigue, sleep disturbances, irritability, and memory loss. and other not very pleasant symptoms. Specially developed medications will help cope with these problems and even prevent their occurrence.

Of course, you can start leading an active lifestyle, eliminate bad habits, and balance your diet, but the human body cannot produce some substances for the stable functioning of the nervous system on its own. In this case, you simply cannot do without taking dietary supplements and vitamins.

Let's consider the main components of industrially produced drugs to normalize the functioning of the central nervous system. B vitamins are involved in many reactions necessary for the normal functioning of nerve cells.

• Vitamin B1.
  It is not synthesized in the body, the only source is the food we eat. The substance is necessary for converting energy from food into energy substrates for cells. This vitamin is closely related to magnesium metabolism; deficiency leads to the death of neurons in the part of the brain that is responsible for memory function.
• Vitamin B3.
  Helps release energy from carbohydrates. With its deficiency, symptoms such as insomnia, stress, anxiety, depression, and muscle weakness appear.
• Vitamin B4.
  Stabilizes the functioning of the nervous system, stabilizes the restoration of nerve cells, stimulates the heart and improves blood supply to the brain.
• Vitamin B5.
  Plays an important role in the production of energy from fats and carbohydrates. A deficiency of the substance can lead to serious consequences for human health: memory, energy and resistance to stress decrease, and irritability appears.
• Vitamin B6.
  Necessary for the production of serotonin (“the hormone of happiness”) and maintaining stable functioning of the central nervous system. Deficiency can lead to a risk of Alzheimer's disease.
• Vitamin B9 (folic acid).
  Participates in the process of cell division and promotes fiber growth. The lack of this element leads to memory impairment.
• Vitamin B12.
  Has a positive effect on brain function and improves mood.
• Vitamin C.
  Not produced in the body. With its deficiency, memory and mental abilities decrease.
• Vitamin D.
  When it is deficient, symptoms of stress such as irritability and nervousness appear. The human body is able to independently synthesize this substance only with a sufficient amount of sunlight.
• Vitamin E.
  Helps relieve fatigue and irritation, has a calming effect.

In addition to vitamins, products for stabilizing the functioning of the nervous system contain micronutrients, minerals and auxiliary substances.

We present the rating of vitamins for the nervous system 2021. The best 12 products that were selected by our experts based on user reviews and ratings.

There are contraindications, be sure to consult your doctor!

Not with your eyes alone, or the role of vitamin A in preventing depression

Among all vitamins, retinol is considered the most powerful antioxidant and protects brain cell membranes from the harmful effects of oxygen free radicals and polyunsaturated acids, which damage its neurons and cause forgetfulness and absent-mindedness. Thanks to its antioxidant effect, the compound also accelerates tissue regeneration, prevents the growth of cancer cells, removes cholesterol plaques and slows down the aging process.

As a vitamin for women, retinol ensures the embryonic development of the fetus; as a vitamin for men, it takes part in spermatogenesis and the formation of steroid hormones. In addition, it improves vision, restores epithelial tissue and increases the phagocytic activity of leukocytes.

The substance is found in foods such as:

• Cod liver;

• butter;

• egg yolks;

• carrots in combination with vegetable oil or sour cream;

• peaches;

• apricots;

• sea ​​​​buckthorn.

An adult should consume 3000 IU of this vitamin every day. This amount does not always come from food. Its deficiency must be covered with dietary supplements.

Which vitamins are best for the nervous system?

The use of vitamin complexes allows you to maintain normal functioning of the nervous system. To do this, you need to find a suitable composition based on your age, health status, and characteristics of your body. The results of the Vyborexperta.ru rating will tell you what to buy from the proposed nominees:

• Neurobion is a harmonious combination of neurotropic substances that activate recovery processes;
• Solgar magnesium citrate – high quality raw materials with easy absorption of components without contraindications;
• Lady's formula Antistress enhanced formula - the best women's biocomplex for calming the psycho-emotional background, support during menopause;
• Doctor's Best Magnesium – patented organic magnesium with high bioavailability;
• Vitrum Kids is a multicomponent preparation with a high concentration of vitamin D and iodine;
• Alphabet kindergarten - separate intake of all the substances a child needs for harmonious absorption.

The nervous system needs proper vitamin support. Remember that both deficiency and overdose will be equally harmful. To ensure that dietary supplements are as effective as possible, take tests and consult with your doctor before purchasing.

The best vitamins for the nervous system of children

Even more important is the preventive intake of vitamins for the brain and nervous system of a child’s growing body. We have selected complexes of substances that can help young patients better tolerate stress and increased mental and physical stress. In addition, such products strengthen the immune system. According to pediatricians, the best buyers in 2021 were 4 nominees.

Centrum for children

A complex of vitamins in tablets from the famous American brand Pfizer is intended for children aged 4-12 years. This is due to the optimal concentration of substances required by a growing organism for the normal functioning of the central nervous system and PNS.

The drug differs from many analogues in the absence of gluten, safety for tooth enamel, and a convenient dosage regimen. The benefits are noticeable almost immediately. Release form: chewable tablets, one package contains 30 pieces.

The active formula includes all B vitamins, as well as A, C, E, K1, and the important D3. They are supplemented with minerals - iron, magnesium, manganese, selenium, calcium. This set supports the development of important systems and organs, improves hormonal levels, normalizes metabolism and redox processes.

Advantages:

• Multi-component formula;
• Chewable tablets with a pleasant taste;
• Simple scheme of use;
• Benefits for a growing body;
• Performance;
• Optimal dosages.

Flaws:

• Large tablet size;
• Sweetener.

The method of administration is simple - chew the tablets in parallel with eating. From 2 to 7 years old, one piece every other day is enough, from 7 to 12 - every day. Duration – 1 month. The drug is prohibited for hypersensitivity and phenylketonuria.

Vitrum Kids

An effective vitamin and mineral complex in the form of chewable lozenges from the American brand Unipharm. The nominee is narrowly focused, its components are selected specifically for the age group of 4-7 years.

One jar can contain 30, 60, 100 pieces. Active formula – 12 vitamins + 10 minerals. Such a rich, balanced composition covers all the needs of a growing body.

It is worth noting the high concentration of iodine, D3, which means this is the best support during the cold season. Doctors prescribe Vitrum Kids to children who have had colds, infections, chronic diseases, or surgeries. Thanks to their pleasant taste, the child accepts them with great pleasure.

Advantages:

• Rich composition;
• High content of iodine, cholecalciferol;
• Convenient release form with a pleasant taste;
• Comprehensive support;
• Safe composition;
• Boosting immunity.

Flaws:

• Large lozenges;
• Risks of overdose.

The manufacturer recommends a single dose in the first half of the day after meals. You should not take any other dietary supplements at the same time. The lozenges are easily chewed to a powder state. Limitations – hypervitaminosis A and D, intolerance to ingredients.

Pikovit

Effective support for the nervous system, brain and mind of a growing child from Slovenian. The main difference is the different release forms to choose from. When purchasing, you should take into account the presence of dye and sugar.

Syrup is suitable for the youngest patients; chewable lozenges of different flavors are suitable for older patients. Age indications – 1+, 3+, 4+, 7+. The basis of each drug is a set of vitamins and minerals necessary for the age category.

Receiving such substances and their dosages stimulates brain activity, optimizes the functionality of the brain and central nervous system, ensures emotional stability, and increases the body’s resilience. By improving metabolism, the child's appetite improves.

Advantages:

• Several forms for different age groups;
• Prevention of rickets, vitamin deficiency;
• Support of the nervous, immune, skeletal system;
• Good taste;
• Improved appetite;
• Inexpensive.

Flaws:

• Coloring agent, sugar;
• Risks of an allergic reaction.

The syrup is taken in a single dose of 5 ml from 1 to 3 times, depending on age, chewable lozenges are prescribed according to the same principle. Exceptions are children with hypersensitivity to components, hypervitaminosis A and D, kidney failure, diabetes mellitus, and phenylketonuria.

Alphabet kindergarten

A vitamin and mineral complex from a Russian manufacturer, distinguished by a clear distinction between substances, taking into account the peculiarities of their interaction. The formula excludes preservatives, synthetic dyes and flavors.

Thanks to this, the ingredients arrive in the right combination, are better absorbed by the body, and do not conflict with each other. Because of this, the manufacturer requires separate administration of tablets at strictly designated times of day.

All dietary supplements of this brand are divided into subtypes for different ages. For convenience, each group is colored differently - pink tablets with iron and cherry flavor, vanilla yellow with calcium + D3, orange with antioxidants.

Advantages:

• Good composition;
• Availability of calcium for growth;
• Division into age categories;
• Comprehensive assistance;
• Competent scheme;
• Inexpensive.

Flaws:

• Strict admission rules;
• There is not enough packaging for the course.

The pink lozenge is taken in the morning, the orange one at lunch, and the yellow one before bed. The first prevent anemia, the second strengthen the immune system, the third promote the formation of the skeleton and muscle development. Contraindications – intolerance, hyperfunction of the thyroid gland.

How to choose vitamins for the nervous system

It is necessary to choose vitamins to restore the nervous system only after consulting a doctor and identifying missing substances through a blood test. This is the only way to prevent an overdose and help your body. After this, select a dietary supplement based on composition, effectiveness, age specifications, and quality of raw materials.

Compound

There are many useful components that improve the functioning of the nervous system. The following substances that affect the central nervous system and PNS are especially needed:

• B1 – source of energy, responsible for memory function;
• B3 – helps to obtain energy from carbohydrates;
• B4 – stabilizes the central nervous system, heart function, cerebral blood supply;
• B5 – responsible for memory, energy, stress resistance;
• B6 – promotes the production of serotonin, supports the central nervous system;
• B9 – supports memory, an important substance for cell division;
• B12 – helps brain function, improves emotional background;
• C – stimulates mental abilities, memory;
• E – fights fatigue, calms;
• D – eliminates symptoms of stress, irritability and nervousness.

Magnesium has a normalizing effect on the nervous system. Zinc is an essential substance for the correct functioning of the central nervous system and metabolism. Potassium and iron are responsible for the transmission of impulses, calcium for the transmission of excitation and inhibition of brain nerves.

Efficiency

Depending on the desired effect, you will be offered drugs with a calming or stimulating effect; these may also be vitamins that improve metabolic processes. For increased irritability and insomnia, the first option is appropriate; for chronic fatigue and depression, the second option is appropriate. The third group is preventive, it is useful to everyone without exception.

Age category

Each age has its own group of dietary supplements. The older the person, the lower the ability of the intestines to absorb healthy ingredients, which means the higher the dosage. B vitamins and minerals are extremely important for children for growth and development. Pregnant women - ascorbic acid, tocopherol, cyanocobalamin.

Women's complexes always include iron to maintain the hematopoietic system. For men of reproductive age - zinc, selenium. Old age is accompanied by a decline in function; calcium, cholecalciferol for the musculoskeletal system, and ascorbic acid for blood vessels are especially important.

Raw material quality

The more reputable the manufacturer’s brand, the higher class of raw materials it uses. This explains why drugs with similar components differ significantly in price. In fact, there are 3 types of dietary supplements in terms of quality:

• low quality - in addition to the necessary ingredients, the drug is supplemented with a large amount of ballast substances;
• average – the ratio of important and additional components is approximately 50:50;
• high – vitamins from plant materials, completely identical to natural substances.

About a dozen companies today can boast of high quality, which corresponds to a rather high cost. But it is fully justified by the safety, bioavailability, and effectiveness of dietary supplements.

What do you need to pay priority attention to?

A balanced diet is very important for a person. If it is like this, the nerves will be strong and the body will be able to function normally.

In addition to obtaining proteins, as well as fats and carbohydrates from food, for the proper functioning of the nervous system it is necessary to obtain various vitamins and minerals. They will be discussed in more detail below.

It is important to mention first a number of other elements that are very important for the brain and nerves. Here they are:

• Protein: this is a well-known building material for various types of cells, including nerve cells. In addition, protein plays an important role in the production of various hormones that affect brain activity. If there is a lack of protein, then depression is often observed. Protein can be obtained from meat products, as well as from various legumes.
• Fiber: It helps metabolism, which has a beneficial effect on the functioning of the body. Fiber is found in sufficient quantities in cereals and various cereals; it is sometimes sold separately, in which case it can be bought and consumed as an additive to the main diet.
• Lecithin. It helps dissolve cholesterol that accumulates on cell walls. There is quite a lot of this substance in egg yolks, as well as in citrus fruits and sunflowers.
• Glucose: it contains a lot of energy, which is very important primarily for brain cells. If the body lacks it, symptoms of fatigue, restlessness, anxiety and the like may appear. This substance can be obtained from fruits, potatoes, cereals like semolina, and berries collected in the summer in your garden or forest. If you don’t have all this, you can simply add more regular sugar to your tea. You can additionally buy Glucose tablets at the pharmacy.