How to improve memory and brain function using folk remedies at home

Distracted attention, poor memory, deterioration of brain activity are the first signs of the development of dangerous diseases. There are several ways to stop the irreversible process - turn to pharmaceutical drugs recommended by doctors, change your diet, resort to alternative medicine.

The simplest, safest option for improving brain activity and memory is introducing healthy foods and herbal infusions to the menu. The results will not be long in coming - memory will improve, attention will increase, and performance will be activated.

Useful foods for brain function

One of the most effective ways to provide the body with the substances necessary for brain activity is to streamline your daily diet. There are many products that have a beneficial effect on brain activity and promote blood circulation.

The daily menu must include:

Fatty fish (sardine, tuna, mackerel). Thanks to the increased content of fatty acids, proteins, vitamins, microelements, brain activity increases, mental fatigue and exhaustion are eliminated.
Bread products (preferably made from wholemeal flour, bran). The product contains carbohydrates that supply important organs with energy, nutrients, and improve functionality.
Chocolate (black), cocoa. They contain flavonoids that stimulate brain function, normalize blood circulation, and supply important organs with oxygen.
Tomatoes. The fruits contain the antioxidant lycopene, which is responsible for memory, performance, and mental activity.
Cabbage (especially broccoli). The peculiarity of vegetables is their high percentage of vitamin K, which is beneficial for brain function.
Pumpkin seeds. For mental functions, improved mood, and good memory, zinc is needed, the required amount of which will be ensured by the active consumption of seeds.
Walnut. Contains fatty acids, protein, vitamin E, lecinite - these elements are necessary for brain activity.
Eggs. They contain protein, vitamins, and healthy fats that promote mental activity.

It is not necessary to consume all foods that are beneficial

brain. It is better to combine different combinations, alternate dishes, supplement with herbal decoctions recommended by alternative medicine.

Causes of memory impairment

Impaired functioning of one or another type of perception can be caused by unexpected factors. Some of them we do not even consider as the cause of absent-mindedness. However, it's worth knowing what to watch out for.

The influence of stress, prolonged nervous tension. In this case, the brain concentrates on the stimulus and cannot get out of the state of excessive activity.
Alcohol negatively affects the body as a whole. A distorted perception of reality causes different parts of the brain to suffer.
Smoking nicotine-containing cigarettes weakens concentration. As a result, absent-mindedness develops faster.
Lack of sleep, vitamins, microelements. This does not give the gray matter enough resources to function fully.
Congenital features. Genetically, everyone has a different ability to learn new things and the ability to retain memory as they age. If you know your weak points, you can understand in which direction you need to work.
Hurry and bustle prevent us from concentrating. As a result, a person becomes absent-minded and forgetful. There is no need to constantly live at an increased pace so as not to develop forgetfulness.
Injuries and some diseases lead to deterioration of perception. Such diseases include cardiovascular disorders and problems with the endocrine system.

The best drinks to stimulate your brain

You can increase your concentration and improve your memory with simple drinks that only take a few minutes to prepare. Many beneficial liquids also have another advantage - they improve blood flow in the cerebral cortex, which prevents the development of serious diseases associated with memory and mental work.

It is recommended to actively consume the following drinks:

Drinking regular water. A lack of this fluid can cause serious problems - regular fatigue, clouding of consciousness, memory loss. Water helps to enable thinking, concentration, and reduces the risk of developing Parkinson's and Alzheimer's diseases.
Coffee. Studies show that just one drink of coffee in the morning is enough to increase mental alertness by 15%. There is a stimulation of processes occurring in the body that improve memory, affecting vigilance and attention.
Green tea. It is one of the best natural mental stimulants. Thanks to theonine, which is contained in the drink, there is an effect on the areas of the brain responsible for attention.
Juices, fresh juices from vegetables, fruits. Freshly squeezed drinks that have not undergone pasteurization are an energy boost for the brain. The increased content of vitamin B helps cope with stress, strengthen memory, and saturate tissues with iron, which is responsible for mental abilities. It is recommended to give preference to juice made from beets, carrots, tomatoes, and pomegranate.
Red wine (dry). The main thing is not to abuse it. One glass of a tasty, healthy drink contains the required amount of tannins, acids, and minerals that support brain function. At the same time, blood flow and oxygen saturation improve.

We should not forget about drinks that can cause harm. Active consumption of beer, any energy drinks, carbonated sweet water will certainly lead to memory deterioration, even failures, will cause poor memorization, and a decrease in mental performance.

Ginkgo biloba

Ginkgo biloba has not only an ancient history, but also incredible healing properties. Since the Mesozoic era, ginkgo biloba has remained the only surviving species of its numerous genus. Having survived the most unfavorable conditions on the planet, this plant has developed resistance to fungi, viruses, parasites and is not susceptible to disease. Ginkgo biloba is a long-lived plant: some specimens are more than 2000 years old.

Ginkgo biloba leaf extract stimulates blood circulation, which helps supply oxygen to the brain and peripheral areas. Thanks to its chemical composition, ginkgo effectively restores the vascular system, blood flow and damaged tissues. Therefore, the leaves of this unique plant are used for the treatment and prevention of strokes, Alzheimer's disease and other brain pathologies.

Ginkgo biloba contains powerful antioxidants that slow down the aging process, improve memory and prevent the onset of dementia. The leaves contain large quantities of natural active compounds that can influence enzymatic activity and regulate the complex process of human metabolism. Preparations with ginkgo biloba extract are called “anti-aging medicine.” They can be found freely available in the pharmacy chain.

However, this plant also has contraindications: diseases of the gastrointestinal tract, allergic reactions, tendency to bleeding, children under 12 years of age, pregnancy and lactation. It is especially not recommended to take products with ginkgo biloba extract along with anticoagulants and in preparation for surgery. This is due to the blood thinning properties of this plant.

Bee products to normalize brain activity

Bee products containing everything that is necessary for the active functioning of the brain will help you get rid of memory problems for a long time. Among the remedies recommended by alternative medicine are:

Honey. It is recommended to consume this delicious product every morning. For adults, 45 grams is enough. high-quality fresh honey, for children - only 15-20 grams. It is not necessary to consume the product in its pure form - it is better to prepare drinks, add to tea, herbal decoctions, and desserts.
Dead bees. The corpuscles of dead worker bees are a valuable tool that must be introduced into the diet of people engaged in mental activity. Active consumption of dead fruit strengthens the vascular system, supplies the cerebral cortex with oxygen and useful elements. It is recommended to prepare a tasty, healthy tincture - pour 25 g. chopped dead meat with pervach or vodka (500 ml), leave for several weeks. Take only 15 drops daily, allowed to be diluted with a small amount of water.
Pollen. In terms of the content of useful substances it is not inferior to honey or dead fruit. It is recommended to take a mixture daily that promotes brain function - mix pollen (10 g) with honey (45 g), pour in warm boiled milk (150 ml), stir. Divide the resulting drink into two parts and take it before bed and after waking up.
Royal jelly. It has unique properties directly related to mental work. The main condition is to use only fresh product. Place a small amount of milk under your tongue and wait until it is completely absorbed. Adults need 3-6 grams, children – only 1 gram.

Bee products are the strongest allergens that can cause a number of undesirable consequences. People with hypersensitivity may experience skin rashes, irritation, and spots of redness.

The consumption of bee products also affects the internal digestive organs, which results in prolonged diarrhea, constipation, nausea, and even bouts of vomiting.

There is a particular danger hidden in bee products for children or pregnant women. Before resorting to these remedies, it is recommended to consult a doctor and use home remedies only with the permission of a specialist.

Be sure to monitor your general well-being and state of health after the first doses - if alarming signals appear indicating irritation or allergies, immediately stop using the products.

Salvia officinalis

The name sage comes from the Latin word “salvere,” which means “to save.” This herb is widely used in medicine and helps cope with a large number of diseases.

Sage has strong antioxidant and anti-inflammatory properties. This plant thins the blood, dilates blood vessels and improves blood circulation. In addition, sage is a sedative that helps relieve symptoms of depression and reduce anxiety.

Long-term studies of the properties of sage suggest that this plant is useful for preserving and optimizing brain functions. Sage not only improves, but also restores memory. Therefore, tea with this plant will be useful for the prevention and treatment of dementia and Alzheimer's disease. In 2001, the International Herbal Organization named sage Herb of the Year.

Herbal remedies to improve attention and memory

At home, to get rid of problems with memory, attention, and to activate brain activity, it is recommended to use alternative medicine. There are many herbal decoctions and infusions that will bring a lot of benefits to adults and children. The main condition is to use homemade formulations regularly.

When using herbal decoctions and tinctures, you should remember about contraindications. Be sure to study the prohibitions on use and monitor individual reactions to the active components. Another requirement is to undergo a medical examination and begin taking home medications only after consultation, unless prohibited.

Rosemary

The oil of this plant improves the memory of people over 65 years of age. Inhaling this compound improves potential memory and perception. This was established during an experiment by dividing people into different rooms and inviting one group to inhale rosemary oil, another - lavender, and the third did not have any odor.

Despite all the beneficial properties of herbs, it is important to remember that their use may have contraindications or be poorly combined with various medications taken, so consultation with a specialist is advisable even before taking herbal medicines.

Clover infusion

Quickly reduces intracranial pressure, improves blood microcirculation, prevents the development of atherosclerosis, and stimulates memory processes. There are no contraindications or restrictions on taking a home remedy, especially if there are no health problems, but use is prohibited for children and women expecting the birth of a baby.

Step by step recipe:

Rub dry clover inflorescences (about 150 g) with your hands.
Place the plant material in a clean glass container.
Fill with good vodka, if possible, take homemade pervach (550 ml).
Shake the container vigorously, close the lid tightly, and place in a cool, dark place.
Leave for two weeks, shake several times while cooking.

After filtering, start drinking the infusion. The course of treatment is three months. During this time, drink 20 ml of liquid three times a day. If alcohol-containing home remedies are prohibited, dilute with a small amount of boiled water.

Ginseng is a powerful brain stimulant

Ginseng rhizome is a popular plant material in alternative medicine. Thanks to its content rich in vitamins and microelements, the plant can improve psycho-emotional activity, have a gentle effect on the nervous system, concentrate attention, and improve memory. Another advantage of treating with ginseng root at home is that hypoxia is prevented.

Preparation:

Rinse and clean the rhizome of the plant.
Pour in a small amount of water, cook at low boil until tender (the root pieces should become soft).
Mash into a homogeneous puree, add bee honey (10 g).

Take home medicine for a month, only 15 grams. every morning. It is allowed to use the product for children and pregnant women. The only prohibition on use is an individual negative reaction to the active elements contained in the raw materials.

Content

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Other ways to improve memory
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How to improve memory for an adult
How to remember a shopping list
How to develop memory in a child
How to help children quickly memorize the periodic table
How to improve memory by training attention.

In this article we will talk about methods for improving the memory
of adults and children without drugs or medications. The best Advance teachers shared their secrets and the most effective exercises.

Rowan drink

The bark and fruits of rowan are the most valuable sources of useful elements necessary for brain activity. Regular use of a product prepared on the basis of plant raw materials can also improve overall health and increase immunity. Homemade medicine has a gentle effect on the body without causing allergies or side effects.

Step by step recipe:

Chop 15 grams into fine pulp. dry bush bark.
Mix bark powder with fruits (15 g).
Boil water (300 ml), pour in the plant material.
Place the container in a water bath.
Simmer, tightly closing the lid, for about a quarter of an hour.
Wrap in a warm towel and leave to steep for three hours.
Filter.

Drink the product twice; if you are not allergic to bee products, it is recommended to add a little honey to improve the taste. It is not recommended to use sugar - this component can reduce the effectiveness of home remedies.

Infusion of elecampane

Another plant recommended by alternative medicine for the development of cognitive abilities is elecampane. The product is harmless and has a small number of contraindications, so you don’t have to worry about undesirable consequences even after regular use.

It is not advisable to give the infusion to children, use it during pregnancy, or in the presence of chronic diseases at the acute stage. If doctors prohibit treatment with alcohol-containing compounds, you will also have to stop taking it.

Preparation:

Chop the washed, peeled roots of the plant (50 g).
Pour in pervach and vodka (400 ml).
Leave in a tightly closed container for half a month; choose a cool, dark place for storage.
Strain, pour into a dark glass bottle, and place in the refrigerator.

Drink the prepared infusion before each meal. Dosage – 20 ml. It is prohibited to exceed this amount of product. The duration of the course is two months. If necessary, take a break (six months) and continue taking it.

Infusion with horseradish

Horseradish is a plant that has numerous beneficial qualities, which is why it is often present in alternative medicine recipes. If you have memory problems, it is recommended to turn to hot spices, which will provide the body with the elements necessary to improve brain function.

You can simply add seasoning to dishes, but it will be more useful to use an infusion prepared on its basis.

Step by step recipe:

Peel, rinse, and grate two horseradish rhizomes using a grater (a blender will help speed up the process; you can simply grind the roots into a homogeneous mass).
Boil water, pour boiling water over two lemon fruits (previously prick them in several places with a sharp stick), leave for two minutes.
Grind the citruses in a blender and mix with the gruel made from horseradish.
Place honey (120 g) in a water bath, heat it up, if there are grains of sugar, make sure that the sweet crystals melt completely.
Pour liquid honey over the main mixture and mix well.
Place in a dark, cool place for three weeks, be sure to stir thoroughly every five days.

Use twice a day, dosage – 15 g. It is better not to give children acute homemade medicine - a rather aggressive mass can cause a burn to the mucous membrane. The duration of treatment is a month. After a break (3-5 weeks), you are allowed to take another course.

IN CHILDREN OF DIFFERENT AGES

Let's consider the features of memory development in children depending on age. Newborns have motor memory, the basis of which is conditioned motor reflexes. Simply put, the child remembers his basic actions and can demand food with some specific movement.

At 5 months, the active development of emotional memory begins - the baby recognizes mom and dad and rejoices when they appear. By 12 months, he has already memorized a fairly large number of objects and can point to them with his head at the request of an adult.

FROM A YEAR TO 2 YEARS

A child at this age must complete the main task - learn to walk. The boundaries of his external world are expanding. He learns and remembers a lot of new information about the surrounding reality, its objects and realities. The formation of figurative memory comes to the fore, and the first conscious memories appear.

2–4 YEARS

Speech is actively developing, memories are becoming increasingly clear.

The features of the period are:

formation of long-term memory;
What is remembered first of all is what affected the emotional sphere of the baby;
memory is involuntary, the child does not strive to learn anything;
motor memory allows you to improve physical abilities and skills - the baby learns to jump, climb;
The baby can remember no more than 3 words at a time.

Verbal memory is combined with semantic memory, which makes it possible to compose a short plot story.

5–6 YEARS

Visual-figurative memory continues to develop. The child remembers better what caused an emotional response in him, while abstractions are put aside very weakly and reluctantly.

By the end of the preschool period, voluntary memory begins to form, that is, conscious memorization for the purpose of subsequent use or reproduction. The child learns poems, songs, and the alphabet.

The memories themselves become longer; the baby can remember events that happened several weeks ago and talk about them.

GAMES FOR 3-4 YEARS OLD

Fun games will help develop memory in the little ones; once immersed in them, the child will not even notice that he is doing something important. Let's give a few examples.

FOR THE DEVELOPMENT OF AUDITORY MEMORY

Children will certainly enjoy playing “Shop.” In addition, this fun will help improve short-term auditory memory. First you need to come up with and equip a store that will sell something you have at home. This could be food, toys, clothing. The main thing is that the baby finds it interesting. It is also permissible to use subject cards.

The essence of the game:

Mom asks the child to go shopping.
She voices the goods that need to be purchased. The baby’s task is to remember. To begin with, the list should be small, include 2-3 items, gradually the number increases.
The child goes to the “store”, where the mother has already transformed into a seller, and makes purchases.

If the baby cannot remember, you need to prompt him, hint at associations. For example, if it is milk, you can ask them to remember what mom cooks porridge with or what dad likes to drink.

Another option is “I’ll say it, and you repeat it.” The adult lists several words, in the first stages preferably one semantic group - for example, plants. The child’s task is to remember and reproduce them. Gradually the number of words increases, they are selected in random order and are in no way connected with each other.

FOR VISUAL MEMORY

The simplest training game is “Restore the Row”. Its essence is this: the mother places 3-4 toys on the table in a certain sequence, asks the child to look carefully at the row, try to remember it, and then turn away.

Next, you should move the toys, informing the baby that there was a hurricane that disrupted the order. The child’s task is to remember and restore the sequence.

Game options:

Do not change places, but put away toys - the child must name the missing one and show its place.
Add an object - the baby will have to find the extra one.

Gradually, the number of toys should be increased, and movements should be made more and more large-scale.

Another interesting game for 3-4 years old, aimed at improving visual memory, is “Repeat the Pattern.” Kids love to draw, which is what we will use.

The procedure is as follows:

Mom draws a simple pattern on a piece of paper, such as a line.
The child examines it for a couple of minutes.
Then the picture is removed.
The child’s task is to reproduce the drawing from memory.

Gradually, the tasks become more and more complex; instead of patterns, you can draw houses, flowers, plants, cars, supplement the illustration with small details, asking the child to reproduce as accurately as possible.

“Remember the cards” will also help you avoid getting bored. Mom selects material of one topic, for example, vegetables. And lays out the cards in a certain sequence. The child tries to remember it, and after the pictures are removed, he tries to name everything that was depicted on them. At first there shouldn’t be too many cards, 3–5 is quite enough. Gradually the number is increased, and the time for memorization, on the contrary, is reduced.

The same game will teach your child one tricky way to memorize - by writing a coherent story. For example, if these are vegetables, then you can come up with a fairy tale in which the formidable Onion kept his subjects, Madame Cabbage and Miss Carrot, at bay. And the brave Cucumber saved everyone.

The next fun is “Button Pattern”. It will require several multi-colored buttons (they can be successfully replaced with some small objects, for example, pieces of colored paper cut into squares or parts from construction sets and mosaics). You can also use counting sticks with them, then the sequence will be more complex.

Procedure:

Mom lays out a simple pattern. For example, 2 blue buttons, 1 red, 3 yellow.
The child looks at the pattern for a while.
After this, the buttons are mixed, and the baby should try to restore the sequence.

A variant of the game is not to remove the pattern, but to make some changes to it, asking the baby to identify what happened.

If a child does not succeed, he cannot remember, you should help him, because otherwise he will quickly lose interest and faith in his abilities.

GAMES FOR 5-6 YEARS OLD

The following games will help train your child’s memory:

Remember the numbers. The mother shows the baby several cards with written numbers, and the child tries to remember them. Then he reproduces it on a sheet of paper, trying to maintain the order of demonstration. To begin with, you should use no more than 2-3 digits.
Find the differences. First you need to select 2 pictures that are almost completely identical, but differ in a couple of details. The child is shown one of them for a certain time. Then they show another one, the first one is removed. The task is simple - find how the image differs from the original one. The exercise trains both memory and attentiveness.
Repeat the movements. Mom shows the baby several (4-5) simple movements, following one after another. For example: raises his left arm, jumps, lowers his arm, swings his right leg, squats. The child must repeat.
Puppet. The child closes his eyes. Mom leads him along a certain route, for example, 2 steps to the left, 3 forward. After which the baby opens his eyes and repeats the movements.
Reconnect. Several objects are laid out in pairs, the baby tries to remember their distribution, and then restore it.
Knock like me. Mom taps out the sequence, for example, with wooden spoons one against the other. The child listens and repeats.

To develop visual memory, it is not at all necessary to allocate special time. Training is easy to do in any convenient place. For example, a mother can show her baby a book with a beautiful cover, give her time to remember, and then ask her to describe what was in the picture. Or ask questions like:

Was there a fox in the picture?
What color was the bunny's fur coat?
Who was on the cover?

To prevent the baby from getting bored, you can play up the situation and pretend that the mother herself has forgotten what exactly was drawn. Or ask the baby to answer questions to help the fairy-tale character.

If there are several children, you can offer them an interesting game called “Detectives”: one of them becomes a “criminal”, the task of the others is to expose him. Procedure:

The “criminal” stands opposite the “detectives”.
An adult tells the introductory part for a couple of minutes, explaining the essence of the game. The children look at the “bandit” all this time, trying to remember as many details of his appearance as possible.
After this, the “bandit” goes into another room and changes something in his appearance (disguises himself).
Then it turns out that the task of the detectives is to see what changes have occurred.

If they can answer the question, then the criminal is considered caught, he changes places with one of the detectives. If not, the bandit managed to escape from justice.

Game option: “Describe your neighbor.” First, two children look at each other, then turn away and begin to take turns naming signs of each other’s appearance, for example, blue jeans, a checkered shirt, a flowered skirt. The one who can remember the most details wins.

“I Know” is another fun activity that children love and requires a ball. They knock him off the floor or wall and say: “I – know – 5 – names of – girls.” After which you need, continuing to beat, to list these names. Similarly, you can remember 5 rivers, seas, flowers, animals, birds and so on.

“Remember a few words.” First, the adult says words in pairs several times, for example: “apple” and “gnaw”, “jump rope” and “jump”. You shouldn’t make too many pairs; for the first training, 5–6 combinations are enough. After the words have been spoken, the adult pronounces one word out of two, the baby must remember the second and name it.

To simultaneously train your auditory and visual memory, you can play the game “We Know Everything.” The point is simple:

The adult names any object that is familiar to the baby. For example, an apple.
The child’s task is to remember this object, imagine it, and then name as many different characteristics as possible, including shape, size, color, taste.
The next step is to draw an apple from memory.

The named objects should gradually become more complicated.

Herbal collection

A combination of herbs can also easily achieve the desired results - improve brain functionality, relieve mental stress, increase memorization, and relieve fatigue.

Homemade medicine has several prohibitions - you should not take the decoction during pregnancy, while breastfeeding your baby, if you have been diagnosed with heart or systemic diseases. Give the drink to children with caution, after medical consultation.

Step by step recipe:

Combine the leaves of bergenia (10 g), raspberries, lingonberries (15 g each), and oregano (10 g) crushed into a fine paste.
Boil water (400 ml), brew herbal paste.
Close the container tightly with a lid, wrap it in a towel or a warm scarf.
Leave until completely cooled (you can use a thermos, the cooking time will be reduced - strain after two hours).

Drink 30 ml of herbal decoction three times a day. It is advisable to take it after a meal, on a full stomach. It is prohibited to add sweet ingredients to improve the taste. The recommended duration of use of the product is three weeks.

Herbs for dizziness

Dizziness, like headache, is a very common symptom and is often accompanied by nausea, vomiting and severe weakness. There are many reasons for the occurrence of both isolated and frequent dizziness.

In healthy people, dizziness can occur in stuffy and enclosed spaces, especially in large crowds of people, at high air temperatures, as a symptom of heat or sunstroke, in stressful situations, with fatigue, impaired muscle tone, etc. Malaise can signal a decrease in hemoglobin in blood.

In addition, the cause of dizziness can be migraines, ear inflammation, cervical osteochondrosis, circulatory disorders in the brain, high or low blood pressure, atherosclerosis, epilepsy, etc.

Frequently recurring dizziness can signal the presence of a tumor or inflammation of brain tissue, etc. Sudden loss of consciousness is one of the manifestations of a stroke.

Recipes for treating dizziness with herbs

Recipe 1

1 tbsp. Pour 250 ml of meadow clover (inflorescence). water, bring to a boil and simmer over low heat for 1 minute. Remove from heat, cover with a lid, wrap and leave for 1 hour. Strain.

Take 30-45 ml. 3-4 times a day after meals.

Clover infusion is also used to treat cerebral atherosclerosis, especially at the initial stage, and tinnitus. In addition, it helps improve brain function and memory.

Recipe 2

1 tsp parsley (seeds) pour 200 ml. boiled water at room temperature, stir. Leave for 8 hours in a warm place. Strain.

Take 1 tbsp. every 2 hours

Treatment of dizziness with folk remedies (herbal collection)

1 tbsp. pour a liter of boiling water over the flowers of hawthorn and meadowsweet, motherwort grass and rose hips. Cover with a lid, insulate and leave for a day. Strain.

Take 1 tbsp. 3 times a day half an hour before meals. The course of treatment is 3 months.