Features of instant hypnosis techniques

• Areas of application of instant hypnosis
• Nuances of use
• Instant Hypnosis Techniques
• Verbal suggestions
• Nonverbal suggestions
• Immersion in hypnosis
• Conclusion

One type of suggestion—instant hypnosis—is encountered by many people in everyday life. Some of them are not aware of such an impact, but use the technique independently on an unconscious level. In medicine, it is often used to treat seriously ill patients who require long-term rehabilitation. Significant factors in hypnotic manipulation are intonation and tempo of the voice.

Areas of application of instant hypnosis

Instant hypnosis differs from the classical technique in the speed of obtaining the desired result. With the help of a special lightning-fast hypnosis technique, unlimited influence is exerted on consciousness. A person is put into a trance state in 2–3 minutes.

Experienced practitioners are able to hypnotize people under different conditions and for a short time. This method is characterized by the use of various effective techniques. They help provoke confusion, loss of control over one’s actions and thoughts, and a state of shock.

The technique of instant hypnosis can be learned. There are a huge number of life circumstances in which the acquired knowledge can be useful. Specialists in various fields of activity use technology to convey their own thoughts and desires to their interlocutor.

These are social workers, lawyers, doctors, teachers, businessmen. They regularly communicate with other people who have a certain social status. This type of hypnosis is often used in advertising or trade.

In these areas of activity you have to direct or subordinate your client. The instant hypnosis technique will definitely come in handy for parents who are trying to find contact with teenagers. Suggestion will help regulate relationships and come to a common opinion.

What can cause a state of rapid hypnosis?

Typically, a person easily falls into a trance when experiencing strong emotional stress. This can be any emotion (anger, horror, confusion, confusion or others). In this case, he loses control over himself and does not understand what to do. The human subconscious will happily accept any hint without any evaluation.

An individual in a state of instant hypnosis sees in the person who put him into a trance a support in his difficult situation and is completely emotionally dependent on her. This technique is often used by scammers to obtain material benefits. In order to resist the power of suggestion of a manipulator who considers himself more experienced and mentally stable than the victim, it is worth mastering the methods and techniques of instant hypnosis.

Nuances of use

Instant hypnosis has unlimited possibilities. It shows a high level of performance and apparent ease. The hypnotist will be able to achieve many of the goals.

Only a complete understanding of instant hypnosis will help you subjugate another person to your own will, force him to do actions that often do not correspond to the desires of the person being suggested. This type of hypnosis is distinguished by its complex execution. A novice practitioner will not be able to put a person into a trance using the quick hypnosis technique.

Many people make the mistake of thinking that instant hypnosis helps to change the character and habits of another person. Not a single programming technique sets completely new and unusual settings for the subconscious. This effect is only possible if a person himself wants to change by changing his thinking.

The presented technique does not help to completely impose your desires and will on other people. Hypnosis opens up enormous possibilities for the practitioner, but they are not limitless. Even when immersed in a deep trance, a person will not perform actions that may contradict common sense. Especially if internal installations pose a threat to life.

Practitioners must remember that rapid hypnosis can only influence people who are highly emotional and have a high degree of hypnotizability. They will respond quickly to installations. Phlegmatic people who lack a rich imagination cannot be hypnotized.

What it is

The effectiveness of instant hypnosis and the supposed ease of obtaining results are impressive. Many people hope, having mastered the methods of quick hypnosis, to manipulate the people around them. But this is a myth. Instant hypnosis techniques can help protect against manipulation or overcome painful conditions, such as alcoholism, phobias, and depression. But they are not able to change people’s character traits and impose their will on them without their consent.

Instant hypnosis cannot turn a person into a puppet. The use of any method of influence assumes that new attitudes will be perceived by the patient’s subconscious only with full agreement with them. Therefore, a prerequisite for treatment for alcoholism or overcoming a phobia is the patient’s consent to the intervention and the adoption of replacement attitudes.

Having learned instant hypnosis, it is almost impossible to get a person to perform actions that contradict logic or pose a threat to existence. In a state of hypnosis, the subconscious becomes receptive to new attitudes, since critical evaluation is turned off. This property of the human psyche is successfully used in psychiatry to treat obsessions and pathological addictions.

In addition, it is possible to effectively influence the psyche of people by learning rapid hypnosis only if they are sufficiently emotional and hypnotizable. Such individuals are highly suggestible and easily perceive new attitudes. Phlegmatic people with little imagination and a pragmatic character almost do not react to this method of hypnosis; they can only be influenced by long and persistent work with a hypnotherapist.

Instant Hypnosis Techniques

The distinctive feature of this technique is that the person is immersed in a deep state of trance at a certain moment. The practitioner must evoke strong feelings. They can be positive or negative.

The effectiveness of instant hypnosis increases under the following conditions:

• unexpected joy;
• irritation;
• strong fear;
• doubt;
• uncertainty in making a specific decision.

Such states lead to the fact that a person begins to quickly plunge into a trance. His consciousness is partially shut down, leaving him unable to control his actions. Brain activity is involved in the processes of catalepsy.

While under hypnosis, you can give different instructions. The mentee can follow certain instructions, and the commands are perceived as an immutable truth. When attempts to challenge or comprehend information begin, the subconscious mind turns off.

There is a certain sequence for immersing yourself in a trance state using the instant hypnosis technique:

• gaining trust;
• to attract attention;
• creating a feeling of excitement;
• submission to one's own will;
• changing the habitual perception of thoughts and actions.

To achieve this goal, it is necessary to additionally use other techniques. The hypnotist selects images and words that promote vivid emotions. The result is severe stress or shock.

You can use sudden movements or sounds that cause fear. To quickly immerse yourself in a trance, entanglement of thought processes is used. The information must be mutually exclusive. There are several effective ways to help put a person into a state of rapid hypnosis.

1. Classic Faria technique. This is a simple and affordable method that has worked well in practice. The person quickly falls into a trance state. You don't need much experience to use it. A hypnologist can have a good effect on people who have an increased degree of suggestibility.
2. American method. When using this rapid hypnosis technique, the person is given instructions that are accompanied by a slow countdown of time. It takes 40 seconds to put you into a trance. The effectiveness of suggestion is about 93%.

To learn the American method of hypnosis, it is not enough to study various books or watch video tutorials. Theoretical knowledge provides only superficial information. For training you will need the help of a hypnotherapist.

Hypnosis training

To learn hypnosis, you need to follow a routine and put your subconscious in order. You must calmly perceive the world around you and learn psychoanalysis. You can always tell by people when they are worried about something. All hypnosis techniques are based on playing with human weaknesses. The manipulator initially learns self-hypnosis - he puts himself into a trance. This is not as easy to achieve as it seems. Many spiritual practitioners make extensive use of self-hypnosis techniques to achieve higher levels of spirituality.

1-2 months are allotted for classes. Practice for 20 minutes every day. At first, conduct sessions alone so that no one distracts you. Sit comfortably, imagine a quiet, peaceful place. Paint a calming picture in your subconscious. The body is relaxed, light, almost weightless. At first, you can conduct classes lying on the floor. Mentally relax your neck, then your shoulders, back, lower back, hips and feet. Feel the pressure of your body. It seems to be pressed into the floor. Then a state of weightlessness sets in. All thoughts need to be banished. In just 2-3 weeks you will be able to put yourself into a trance even in a crowded place. When you experience these sensations yourself, it will be easier to introduce a stranger into a similar state.

After 2 months, you can move on to classes with a real person. First, practice light hypnosis aimed at relaxation, and not at instilling certain thoughts. Take some hypnosis classes. Learn techniques for bringing patients out of deep sleep. You won't be able to do this on your own. A beginner can put a person into a trance, but he will not be able to bring him out correctly. Without special skills, the practice of hypnosis can be dangerous for the psyche of the suggestible.

Flash hypnosis is an interesting technique that has been used for centuries. The technique is used in the treatment of many ailments. It is effective for sleep disorders, in the fight against depression, and helps to determine the true causes of mental disorders.

Verbal suggestions

Such suggestions can be direct, indirect and open. If the therapist uses direct suggestion, his intentions are clear. The practitioner explains what he wants to achieve and what his goals are. Direct suggestion is often used during surgery when the patient cannot be given pain relief.

In the case of indirect suggestion, the specialist does not talk about the desired results. Actions will depend on the will of the other person. With indirect suggestion, clarity of thoughts is disrupted. This method is used in cases where it is necessary to direct a person to the path that he is avoiding.

To achieve maximum results, the double bind technique is used in most cases. A person is offered two options to choose from, which he will not be able to distinguish when immersed in a trance. In reality, these options are identical, so the person chooses from two identical offers.

To gain focus on a specific aspect, it is necessary to use the technique of suggestion with the absence of mention. The practitioner begins to list different situations without touching on important topics.

The result is an emphasis on attention. This type of suggestion opens up a wide choice of actions. Psychotherapists often offer several specific frames that you can fill out at your own discretion. This technique involves the use of mobilizing suggestions. In another case, the specialist will provide several answers to choose from.

Nonverbal suggestions

To use the technique of suggestion on a non-verbal level, not words, but gestures are used.

There are several types of techniques:

1. Catalepsy. The patient needs to take a forced position, which came from the hypnotist. There is catalepsy of the whole body or a separate part of it. It is not recommended to practice this technique frequently.
2. Pauses. This is one of the important forms of nonverbal suggestion. With the help of short pauses, a specialist will be able to change the meaning of the conversation.
3. Levitation. When using this technique there is no physical impact. The suggestible person uses his own imagination. The advantage of this type of hypnosis is that it is an easy process of immersion in a trance state.

Levitation is often used in self-hypnosis. In a state of hypnosis, you feel lightness, joy and comfort. For this reason, this technique is becoming more popular, but people may encounter various side effects.

If hypnosis was used to treat patients, then after the therapy session an allergy occurred on the skin, which was accompanied by a rash and severe itching. Studies have confirmed that these symptoms arise due to the weak psyche of patients. In addition, such hypnosis can cause central nervous system disorders.

Methods and techniques of suggestion

A feature of instant hypnosis is the fact that the trance state can be caused by any sufficiently strong negative or positive emotion (fear, joy, bewilderment, irritation). Hesitation and doubt can also contribute to rapid entry into a hypnotic state. Consciousness at this moment is practically turned off, and the person is ready to plunge into a trance. The brain is involved in the thought process at the level of catalepsy.

The patient in this state allows himself to be controlled, unquestioningly accepting all the commands of the manipulator. Even if a person makes attempts to critically evaluate reality, they are all rather weak and untenable.

Algorithm of actions when inducing a trance using instant hypnosis:

1. Gaining trust.
2. Attracting the object's attention.
3. Provoking excitement or strong feelings.
4. Submitting his subconscious to his will.
5. Changing his picture of the world order.

The following steps help you get the desired result with instant hypnosis:

• sudden change in behavior;
• words or actions that are not part of a person’s PCM and provoke confusion;
• quick hypnosis through touch;
• influencing the subconscious with the help of things that go beyond the scope of worldview;
• presentation of mutually exclusive information that confuses;
• frightening sounds or unusual movements.

Understanding how these techniques work and using them as self-defense in certain situations saves the life of a person who does not become confused and uses the learned techniques in practice. For example, during any aggressive actions on the part of another person, in order to distract his attention, you can laugh hysterically, read poetry emotionally, and, taking advantage of the attacker’s confusion, strike or run away.

Faria and American hypnosis

There are several methods of instant hypnosis, but it is worth focusing on some of them - Faria and American instant hypnosis. The classic (Faria) version is a simple and effective way to instantly immerse yourself in a trance state. It does not require much experience for practical use. The Faria method is especially effective in treating highly suggestible people.

The American version of influence uses commands in its technique, which are accompanied by a score. In this case, 30 seconds is enough to achieve a hypnotic trance, and almost 95% effectiveness of treatment is observed.

Autohypnosis

Self-hypnosis is used to control anxiety, overcome phobias, obsessions, and depression. It is also effective for asthma, skin diseases, excess weight and sleep disorders. Learning the technique of self-hypnosis helps improve memory, learning ability, overcome some personal problems, control emotions and relieve constant headaches caused by a severe psychological state.

To successfully use autohypnosis to solve common problems, you need to master self-control. This requires certain knowledge and regular exercises. An experienced hypnologist can teach you how to control yourself and recognize what triggers a stimulus and what reaction follows (irritation, fear, resentment, etc.). It will help you understand when a person is under the influence of certain triggers and together find the “triggers” responsible for the loss of emotional control.

Gypsy hypnosis

This is a type of manipulation that suggestible people are often subjected to. Usually the victim is “processed” by two people. They are located on different sides of the target, simultaneously loading several senses of the victim. Manipulators simultaneously speak quickly, while actively gesticulating and making various movements that are incomprehensible from the point of view of an ordinary person, invading a person’s personal area, touching his body. All this unsettles the victim and puts him into a trance. In this case, there is an overload of all modalities, which is ensured by the cumulative psychological impact:

• gestures, facial expressions, movements overload the visual modality;
• speech – auditory;
• touch - kinesthetic.

In just a few minutes, a person subject to hypnotic influence enters a trance and perceives any suggestion of the scammers. Often criminals, working alone, use other methods of influence, such as intimidation. They convince a person that his loved ones or himself are in danger, and offer their “help.” To actively counteract the influence of manipulators, it is enough to know the general principles of this type of hypnosis and be able to apply the method in practice.

Instant hypnosis is available to everyone. But self-learning hypnosis techniques from videos or books is impractical, since these sources of information cover only a small part of the material and do not allow you to fully understand the essence of the method. A specialist hypnologist can teach you quick hypnosis. Nikita Valerievich Baturin is a high-level professional in the field of hypnotherapy, a certified specialist, and the author of scientific articles on psychology and hypnosis. He conducts face-to-face and correspondence consultations, and also teaches effective methods of hypnosis.

Immersion in hypnosis

To hypnotize a person using instant hypnosis, you can use different methods of influence. The use of verbal formulations is typical. They help to describe in detail the sensations into which the suggestible person will be immersed. The practitioner can apply pressure to analyzers and strong stimuli. In the first version, the hypnotist begins to speak monotonously. In the second case, entering a trance is carried out using shock techniques and the power of words.

Practitioners can induce a hypnotic state by fixating on an object. The patient must look intently at any object without taking his eyes off it. For this purpose, you can use a key, a pencil, or coins that are hung on a rope. You don’t have to be limited when choosing a subject. The optimal distance from the eyes is 25 cm.

Speech as a way of instant hypnosis

Verbal means of communication play a major role in communication and are the main element of the psychological impact on the individual. At the same time, one should not underestimate the importance of the elements of nonverbal communication, since they play not only an additional, but often a major role. In their work, hypnotherapists take into account and successfully use nonverbalism to enhance or reduce speech influence.

With verbal influence, the meaning of attitudes is best preserved. During a dialogue, there is a constant change of communicative roles with an understanding of the meaning of the verbal message. In this case, the success of the event is determined by bilateral interest in dialogue, maintaining the thematic focus, and the desire to achieve positive changes.

Important elements of nonverbalism are establishing eye contact, medium voice strength, fluency of speech, and an open facial expression. It is important to conduct the conversation without interruption, without unnecessary pauses that cause tension in the client, while maintaining the same speech rate. There may be an open smile on the hypnotherapist’s face at the right moments; it is necessary to maintain a friendly expression and extreme attentiveness throughout the conversation. The strength of the voice should be such that the interlocutor can hear well, but it is advisable that the phrases are not audible to others.