Hypnosis for studies: how to learn techniques for good grades, understanding the capabilities of the mind, how hypnosis sessions work, the effectiveness of self-hypnosis

Self-hypnosis is a technique for immersing oneself in a state of trance and detachment from reality, when a person independently corrects the subconscious, introducing the necessary attitudes into it. With the help of autohypnosis, people get rid of bad habits, pain and obsessive states, improve intellectual abilities, and eliminate symptoms of depression and insomnia.

Hypnosis - the powers of the mind

A series of actions in which the patient's consciousness is involved in order to put him into a state of trance is called hypnosis. Any command given by the owner of hypnosis to another patient is necessarily carried out if it does not contradict the will of the hypnotized person.

Can all orders be carried out in a trance? It turns out that not all. Some patients are born unable to follow instructions from loved ones and strangers. Their head, like a bad radio receiver, works only on one wavelength and does not perceive anything extraneous. The effect of training them is reduced to zero. The technique cannot be used for that category of patients who may provide counter psychological resistance.

Mindfulness Process

To go into hypnosis, you first need to turn on the maximum awareness mode. A person cleanses himself of negative programs from the external environment, formats his consciousness to introduce imposed thoughts and finds access to the inner divine child.

It's worth asking yourself a few questions:

who forces me to act against my will?
What sources does false information come from?
What do I really want?
Why do they want to instill this in me?
Why apply this information in your own life?

Hypnosis for life

Patients who are immersed in a trance state can be cured of the following diseases and bad habits, such as: smoking, speech impediments, nervous tics. Learning other languages through trance is a new technique. Today, science is on the verge of using trance instead of traditional anesthesia during operations. The fact is that a patient put into a trance does not feel pain. This quality of the technique is suitable for many people for whom anesthesia is contraindicated. As a method that combines therapy and self-discovery, hypnosis shows people that not all of the brain's resources have been explored. Mental hypnosis demonstrates the patient's limitless capabilities.

Instructions for entering a light trance:

If you are going to experience a trance state, you need to take a comfortable position in a chair or on a bed.
In this case, you need to achieve maximum relaxation.
It is necessary to abstract from the internal dialogue (there should be no mental conversations with oneself at this moment).
And to carry out this step you will need concentration of imagination. You can mentally imagine either a graphic picture or some bright visual image. Having imagined yourself on the top of a mountain or on the sea coast, you need to achieve an internal feeling of presence at exactly this point in space.

What happens during hypnosis

While putting the patient into trance:

The work of the left hemisphere of the head, which is responsible for logic and accumulated experience of knowledge, is completely disabled.
Only the right hemisphere operates, which cannot control or analyze anything.

Conclusion: during trance, only the right half of the cerebral hemisphere is active in people. People, while in a trance, can see their past, even their distant lives. Sometimes people manage to travel back to past centuries and see the cause of their fears or pain. Having dealt with the cause, the pain goes away without treatment or visiting doctors.

An example of this is that if a patient was wounded in the thigh in a past life, then in this century he experiences pain for no reason. Having seen the battle and his own injury using the regressive method, the patient understands that this is phantom pain and instantly recovers. Thus, during life, the patient’s brain is given a command that for this century he has no injury - he is healthy. There are quite a lot of such phantom patients; they require a regressive approach.

Tips and tricks

If you decide to learn hypnosis on your own, the following tips will help you:

Go to a session with a good hypnotherapist. Watch a specialist to understand how he works.
Study the theory - the works of psychotherapists on hypnosis will help you better understand the topic.
Engage in meditation and spiritual practices to get closer to a state of awareness and learn to control your unconscious.
Look for hypnosis courses in your city - professional training will give much better results than trying on your own.

Believe in yourself, train hard, and you will succeed!

Hypnosis to improve memory

You can improve your memory with the help of technology. There are often complaints from students and schoolchildren about lack of memory. Learning material by heart is difficult; some details of the material being studied are gradually forgotten. Learning hypnosis will help improve your memory. There are special systems that help you remember facts, faces, and numbers. All this helps improve learning in schools, higher education institutions, and special training centers.

With the help of trance, the volume of memorization of foreign words when learning any language increases dramatically. Don't think that after a hypnosis session you will come out with incredible abilities. This can't be true. Strong hypnosis for good study creates motivation or incentive to study. After all, any action must be subordinated to a goal.

How to learn hypnosis yourself in 5 minutes a day for beginners: technology, exercises

Today you can find any information on the Internet, not only in terms of the issue of hypnosis. There are many exercises and techniques. But they all have one common denominator. The first thing required to master hypnosis is training the hypnotic gaze.

Learn to look a person in the eyes without blinking. To do this, of course, practice on yourself in front of a mirror. Start small - one minute is enough. Train every day, constantly and gradually increasing the time.
This is a great game to play with a friend and see who can watch who without blinking. At school, children often get carried away with this kind of thing, so the essence of the game is familiar to everyone.
You need not only not to blink, but also to be able to focus your gaze. How to do it? Yes, it’s elementary! Take a bright circle of small diameter (about 2-3 cm) and glue it to the window, to the glass itself. Look at the circle for a few seconds, then into the distance. And so on 5 times.
You can work with a pencil using this principle. Hold it at arm's length in front of your eyes. And also, look first at the tip of the pencil, then at a distant object.
Another important point is to develop your peripheral vision. This can be done at school, work or just on the street. Try to watch what is happening without turning your head.
You can also do a similar exercise at home in front of the TV. You just need to turn 90 degrees to the side.

Learning hypnosis
As you can see, you can master hypnosis at home on your own. By the way, it should be noted that such exercises also help maintain or improve vision. No matter what technique you decide to use as a basis, work on yourself. Learn to control your mind and will first. And also, never lose faith in yourself.

How to learn hypnosis techniques

You will be able to master hypnosis at home by independently performing various techniques. Nobody succeeds instantly.

Important information for those who decide to use the trance state:

When introducing a patient into a trance state, be aware that this is dangerous. If the trance is brought out incorrectly, the patient’s psyche is disrupted.
Learn the subject: the theory of hypnotherapy. You should be aware of the dangers and benefits of hypnosis.
Not all people have the ability to hypnotize; there is an innate talent for this.
The main qualities when conducting a session: attentiveness, concentration and self-confidence.
A patient who wants to practice hypnosis should not smoke, drink coffee, drink alcohol or use drugs.

You can master the technique at home using special exercises. During training, you can seek advice from psychologist-hypnologist Nikita Valerievich Baturin.

Using special exercises, you can develop a hypnotic gaze.

To do this you need:

look in the mirror at your reflection, while selecting one point (for example, the right eye - the pupil);
there should be no extraneous thoughts;
mentally give the order to your assistant: “Get up and leave the room,” if he does this, the hypnotic method has worked.

How to train with the help of a second person

To learn, do the following:

The second assistant should lie on the couch. Position yourself above him, carefully look at him eye to eye.
Maintain complete silence. Remove pets from the premises in advance.
The first experience will last a long time, this is due to the subconscious resistance of the patient being tested.
If your assistant falls asleep, relaxes or falls into a trance, then this is your success.

Performing such a simple exercise teaches you how to use the hypnotic method. If successful, you will have to master complex training.

It is possible to use some objects that help immerse people in a relaxed state:

the presence of a special pendulum (any object on a rope), with the help of monotonous oscillations, immersing the patient looking at this object into a trance;
the use of a drawn circle fixed in such a place as to focus the eye at its center. The subject imagines rays coming out of the eyes and closing in a circle.

Preliminarily agree with your assistant that he will come out of a relaxed state as soon as he hears a clap.

Self-hypnosis

To hypnotize yourself, you need to provide an atmosphere of complete silence. It is not recommended to be distracted by external factors; they can disrupt the settings in the subconscious. Step-by-step process of high-quality self-hypnosis:

You should sit comfortably and close your eyes;
It is recommended to imagine yourself on the shore near the water;
it is important to concentrate on the goal and put yourself into hypnosis;
the internal dialogue gradually turns off;
light and goodness are drawn into the body;
phrases appear on the cinema screen - “life is going well”; “Anxieties are dashed against my defenses, I create wonderful things that are useful to society.”

How to enter a trance state. Self Hypnosis Guide

The state of trance itself is very natural for every person, but we often do not even realize that those processes that are common and everyday for us are precisely trance. For example, everyone can remember a situation where his interlocutor, it turns out, has been telling us something for some time to no avail, and we seem to be “not here,” and only when the interlocutor, unable to bear it, pats us on the hand or something otherwise it will attract our attention, we remember that we actually talked to someone before. It also happens that we read a book, run our eyes over the lines, and then realize that we don’t remember a word of what we read. This also includes all cases when we do something on autopilot: a person who has been driving a car for a long time and well does not think about how he drives, he knows that he got in and arrived, but does not remember what happened in the middle . These are all trance states.

Trance is a normal, natural and vital state in which our attention is directed inward and the degree of conscious participation in information processing is reduced.

At the moments when we dream or carry out actions automatically, a very important and not at all obvious process occurs for us: the information that we previously perceived with our conscious mind and senses is restructured by our unconscious and “sorted into pieces.”

Any trance state in itself is beneficial; it allows you to use the resources of our unconscious and do some internal work, bypassing the restraining and limiting mechanisms of the conscious mind. It happens that we are stuck in solving some problem, we struggle and struggle, but we just can’t solve it, and then we put it off, switch to something else altogether, and suddenly the solution appears as if by itself - this is the work of our unconscious. Remember Dr. House? When he couldn’t put all the symptoms into a correct diagnosis, he went to hit the ball and look at one point, and then - ta-dam - it dawned on him, as they say.

Trance can be spontaneous, as it most often happens to us during the day, and directed. When it comes to directed trance, we call it hypnosis. And hypnosis can be carried out either by a specialist or independently. By the way, Dr. House’s move with a ball is no longer a spontaneous everyday trance, but a completely directed self-hypnosis. And anyone can master this technique to obtain resources and use the capabilities of their unconscious.

In this article I will tell you how you can learn to go into trance on your own. This is a very simple and effective technique. Of course, it is worth remembering that we are all different, and some will need more time to master this technique, while others will succeed right away.

Choose a time when no one will disturb you. Turn off your phone.
It is important to get comfortable; sit or lie down. If you want to do this practice lying down, then you need to be prepared for the fact that at first your attempt to enter a trance can easily put you to sleep, but this is completely normal. And for those for whom this suits you, you can choose a time before bedtime when, without leaving your trance, you will immediately fall asleep.
Decide on the time for which you want to go into trance. You can say to yourself: “I will go into a trance for 15 minutes.” You will be surprised how accurately your biological clock works.
You can set a goal for which you are immersed in a trance, i.e. voice a specific request to your unconscious. For example: “Let my unconscious in this trance find optimal ways to use resources to develop my abilities (specify which) or solve problems, problems (specify which).”

But it is not at all necessary to set a goal, because... the trance state in itself is already a mechanism of self-regulation, and it can be safely entrusted with healing what needs to be healed, harmonizing what needs harmonization, etc. After all, our unconscious is the most powerful positive agency that works for us and for our benefit (not to be confused with the subconscious).

Immersion technique

It is important to focus on your breathing, it should be deep and diaphragmatic. When your breathing becomes calm and deep, do the following breathing practice. Inhale for 3 counts, hold your breath for 3 counts, exhale for 3 counts and hold for 3 counts - this will be one cycle, followed by the same new cycle. Not difficult at all, right? Do this exercise for 5-10 minutes until you feel that your body is relaxed to such an extent that you cannot feel its limits. After some time, the breathing cycle can be increased by 4, 8 and 12 counts.

This breathing practice itself is already very effective in immersing you in a trance state, and you may well stop at this stage. But if you want a deeper trance, then I suggest doing a few more exercises.

After completing the breathing practice, return to normal breathing and focus your attention on imagining yourself going down the stairs into the darkness. Here it will be important not just to imagine how you descend, but to feel it. Synchronize your steps with your breathing, for example, as you inhale, feel the step under your feet, and as you exhale, take a step down. Go down for as long as you feel necessary. When you reach the last step, it is important to step into the void and just fall. Yes, yes, the falling effect is what is needed. To recreate this feeling, you can remember how you fell in a dream.

This falling state combined with deep relaxation will take you into a deep trance state. Well, there the unconscious itself will do all the necessary work.

It is worth noting that the trance state may be accompanied by images that emerge uncontrollably, or the head may become completely empty - it doesn’t matter. You should not strive for any specific state, since any conscious intervention interferes with trance and ends it. Let your unconscious decide for itself what is better suited to solving your question: an “empty” head or rich images. The state can change from trance to trance, and one trance may be different from another. Therefore, the moment of trusting your unconscious, what it knows best, is key.

Next, when you feel it is time to come out of the trance, you can take a deep breath and slowly open your eyes and continue with your normal activities. The main thing is that you are not pulled out abruptly; this is still not very pleasant. That’s why it’s so important to create an environment where you won’t be disturbed.

Usually, to learn how to enter a deep trance state using this exercise, 3 to 10 training sessions of 20–40 minutes are enough. Well, as you master this skill, you will be able to enter a trance in a matter of minutes or even seconds.

Remember all

Elena, Moscow: – They say that under hypnosis a person can even remember what happened to him in early childhood. Where does this come from and what is it for?

I.S.: – It’s no secret that any event that took place in our lives, starting from our birth, remains in memory, but goes deep into the subconscious. In this “pantry” there is not only positive, but also negative. And this is the protective properties of our memory - erasing what can cause us mental pain. But sometimes these far-hidden experiences can emerge in the form of phobias (fears), psychosomatic disorders (gastritis, bronchial asthma, etc.). Hypnosis helps to reproduce, release from the subconscious negative moments that were once experienced and change their significance through special suggestion.

Obvious-incredible

Oleg, Moscow: – Do mysterious, inexplicable things happen in hypnosis?

I.S.: – One of these phenomena is the suggestion to the hypnotized person of progress or regression of age, time dates in which he did not live and could never live: in 1905 or in 1812. The most amazing thing is that people begin to speak in the same phraseological phrases that were used at that time, and accurately describe the historical events that took place then.

But, perhaps, it is even more interesting and mysterious when I “send” my patients into the future. After checking the “visions” of one of my patients a year later, I was stunned: they came true exactly. I don’t know how to explain this phenomenon. This remains to be explored and studied.

On the brink

Vladislav, Voronezh: – If hypnosis is used to treat, does that mean it can have side effects and complications?

I.S.: – The most common is the loss of rapport (the connection between the hypnotist and the hypnotized), when a person goes from a hypnotic state to sleep, that is, practically falls asleep. Sometimes this can be accompanied by a sharp drop in blood pressure, even to the point of fainting. It also happens that in a hypnotic trance a person experiences erotic reactions, or even serious psychotic outbursts. This is why in hypnotherapy it is very important to know the personality of the person you are treating. Before each session, I carefully study the patient’s medical history and the characteristics of his personality. Otherwise, hypnosis can be harmful and dangerous.

The best option

Igor, Saratov: – Tell me, how long does a hypnosis session last and how many of them do you need to go through to be of any use?

I.S.: – It all depends on what disease the hypnotherapist is dealing with and what stage it is at. On average, a hypnotherapy session lasts 20–30 minutes. But it can reach 10–12 hours if it is hypnosis-rest, helping a person achieve the maximum degree of relaxation. The same applies to the duration of treatment. A small course usually lasts 3–9 sessions, a medium course – 10–15. But in some cases, patients need long-term hypnotherapy, which is carried out once a week for several months or even years.