As an epigraph, I would like to cite the words of the famous scientist, researcher and popularizer of science Konstantin Vladimirovich Anokhin, who devoted most of his life to studying the phenomenon of the brain:
“The human brain is nature's greatest mystery. Today we know more about the laws of the world around us, the cosmos, the universe, than about ourselves. But if man is created by nature, then we can hope to understand the nature of this phenomenon.”
The main signs of a modern successful person
- high intelligence;
- good memory;
- creativity;
- intuition;
- efficiency;
- the ability to quickly make the right decisions;
- the ability to easily absorb new knowledge.
The psychological functions of the brain are derived from the work of millions of cells. Among the average person who is far from academic science, a superficial judgment has long been strengthened, the essence of which boils down to the statement that the average person uses his brain only 3-5%.
Many people ask the question - how to make the brain work at 100? The answer is not easy to find. The core of the central nervous system is a highly organized structure, which, in addition to cognitive processes (memory, thinking, imagination), is responsible for maintaining life in the human body and regulates all biological processes occurring in it.
It is the brain that makes our heart beat, controls our lungs, and makes us pull our hand away from a hot object at the first sign of pain (thanks to the ability to feel pain, we can hope to live to a ripe old age).
Most of the processes occurring in the head should not be realized, otherwise it can lead to disaster. Epilepsy is a disease that leads to disruption of the brain structure. The brain is unable to control the activity of certain areas, which leads to memory loss and convulsive fainting.
How to make the central nervous system work faster
Chess will help us answer this question. High-level chess players spend a huge amount of time preparing for tournaments and this is not surprising.
Memory training, reaction speed, the ability to make important decisions under limited time, calculating game options 30-40 moves ahead - all this makes playing professional chess not an easy task.
All premium class chess players are actively involved in sports, and this despite the fact that chess is difficult to associate with physical activity, and opponents spend most of the game sitting in comfortable chairs.
Our body is an interconnected system. Proper brain function depends on many factors:
- clearly defined regime (sleep, eating, walking in the fresh air, physical activity)
- proper nutrition, diet
- competent alternation of periods of stress and time for rest
- correct emotional state
- motivation
- household comfort
One of the simple answers to the question of how to make the brain work as efficiently as possible will sound like this - lead a healthy lifestyle!
The brain, like the muscles, should be exercised!
Don't avoid new things. When you find yourself in an unfamiliar environment or face another problem that requires a non-standard solution, you force your brain to work. This should become a habit.
Over time, many problems that previously seemed like complex equations will turn into entertaining puzzles. The power of the main processor is directly related to the amount of information processed.
The main thing is a sense of proportion. You shouldn’t overload yourself with work, but you won’t be able to stand still. Either you develop slowly and surely, or you go down a notch.
Five Second Rule
A simple rule on how to teach your brain to work was invented by American CNN commentator, TV presenter and motivational speaker Mel Robbins. Her book, The Five Second Rule, describes in detail many life situations in which this rule has helped people.
Its effectiveness has been appreciated by business people, including Better Humans author Dave Wentworth.
Once you decide to do something, you have exactly five seconds to start doing it. Then the brain will find some small things that need to be done right now. Wipe the keyboard, water the flowers or wash the dishes, but don’t work.
Tell your brain you'll get to work when you count "5, 4, 3, 2, 1"! This works for two reasons:
1. The final point, count 1, calls for action. I just want to say “Start”!
2. It’s unpleasant to make promises to yourself and not keep them, so you have to do it.
This scheme is applicable in many life situations. Count from five to one in a stressful situation - and you no longer want to yell at a naughty child.
If you need to do an unpleasant thing, start acting in five seconds. It's time to get rid of the accumulated “tails”.
Work on yourself
How to get your brain to work at 100 percent on Monday morning? No self-pity. No matter what happened to you yesterday, put your feet in slippers and take a shower. Preferably contrasting. Several arm swings, squats, abdominal exercises.
Physical activity in the fresh air promotes the production of serotonin (the hormone of happiness), which is responsible for a good emotional state. Light breakfast, vitamins. That's it, you are ready for the new work week.
Our brain “remembers” our moods. Artificially create a feeling of uplifting within yourself. Over time, this will become a habit and become second nature. You need to learn how to properly manage your time and not waste it on bad emotions.
Stop using tobacco and alcohol
The path to perfection passes through self-restraint and discipline. You should not only lead a correct lifestyle, but also force yourself to constantly develop and increase the level of intellectual activity.
It has been proven that tobacco use significantly reduces performance. One hundred grams of alcohol can temporarily improve your performance, but then there is a decline, loss of attention and concentration.
But you shouldn’t turn into a hermit or ascetic. Just don’t lose your sense of proportion, and do everything you do with pleasure. A good mood is the key to high performance.
What are the practical recommendations on how to develop your brain 100 percent? The easiest way to develop cognitive abilities is to solve intellectual problems. The development of memory, thinking and intuition is well promoted by playing chess, solving crossword puzzles, writing articles or keeping a diary.
But in order to achieve serious progress in developing your abilities, you need to approach the learning process systematically and regularly. There is no better assistant in this matter than higher education.
It's never too late to learn. If you want to quickly increase your intelligence, welcome to the institute. If you don't have the opportunity to spend so much time studying, sign up for some courses or get additional education.
The habit of receiving and mastering new information is the main difference between a person in the 21st century.
Be active and inquisitive. Install a new operating system on your PC, write poetry, explore new activities. Try not to be lazy and don’t be afraid of the problems that life puts in front of you. A quick way to develop your brain 100% is to use your head more.
Pharmacology is a miracle of modern medicine. Since the mid-50s of the last century, a real boom began in the world. Miracle drugs were born that immediately gained popularity. All kinds of food supplements, vitamin complexes and tinctures made on the basis of “ancient recipes”, as well as quite serious medications used in modern psychiatry.
Indeed, many of them have proven their effectiveness. But be careful. Only a qualified doctor can recommend truly high-quality medications to you. You should not experiment on your health.
Practice multitasking
It is ordinary employees who can afford to concentrate on one task and carry it out to the bitter end. An entrepreneur needs to think about everything at the same time: how to pay the rent, what new products to include in the assortment, how to find new suppliers... It’s not surprising that sometimes the brain is boiling, but one’s hands give up.
How to develop multitasking? The main thing is not to grab everything at once. From the list of things to do today, choose a priority task and start from there. Gradually start solving other problems - before you know it, you already look like the multi-armed Shiva.
However, the property of multitasking has significant disadvantages:
Cyborgs are coming
It's more like the plot of a science fiction movie. American scientists have created a device capable of regulating a person's mood. This is not fiction. A patient with chronic depression had an electrode implanted into the area of the brain responsible for the release of happiness hormones. The device is equipped with a control panel that regulates the level of irritation. The man smiled for the first time in many years.
Today, scientists claim that they can increase memory capacity by 20% by implanting special implants into the human brain. But there is another side to the issue. Will the general population have access to these innovations?
Otherwise, there is a danger - the intellectual gap between the “modified” part of humanity and representatives of the protein mind will be greater than between the Europeans who discovered America and the savages. But this question already lies in the sphere of scientific ethics.
Motivation
It has long been noted that the brain is reluctant to listen to the voice of reason. To become better or learn something new, we definitely need an emotional impulse. Only through emotions and feelings of dissatisfaction can we force ourselves to work effectively. The desire to change is what can and should move you forward .
On the Internet you can find many motivating books and articles that will help you set yourself up to achieve certain goals. Affirmations are also a good way to motivate.
The interestingness of the training process itself also plays an important role. People quickly get bored with doing the same exercises day after day. There is only one way to overcome this: by turning training into a game. When developing Bitreyniki, we pay a lot of attention to the gaming aspect. Magic, tournaments, titles, ratings and the like are designed to increase interest in training and encourage you to do more. Use them.
Child development or how age affects the performance of the central nervous system
Most scientists adhere to the hypothesis that humans have an innate ability to learn. True, this ability has its age restrictions.
A striking example of this phenomenon is “Mowgli” - a child raised in a wild environment. The boy had no contact with people. Having entered a civilized society as a teenager, he never learned to speak clearly and was unable to become a full-fledged member of society.
Professional athletes who achieved high results began their training in early childhood.
A child's brain is receptive to new things, but if the foundations are not laid at a certain age, it will become more difficult to do so over time. It is believed that physiologically the human brain continues to grow until approximately 24-26 years of age.
Further, endurance and creativity gradually give way to experience and professional intuition.
Train your mindfulness
This tip follows directly from the first. Distracted attention is a very undesirable quality for a businessman. Remember how attentive Sherlock Holmes was - not even the most insignificant detail escaped his gaze. A simple exercise will help you develop concentration: set aside 10–15 minutes every day for... And for nothing. Just sit down, close your eyes and do nothing. Concentrate on your own breathing, make every inhalation and exhalation conscious. Every little sensation is important. Imagine that you are in the gym and working out one specific muscle - for example, triceps. Every day it will grow, your muscles will be stronger, and your arms will be more massive. It's the same with attention. This exercise will teach you to concentrate on the little things and notice everything that you didn’t even pay attention to before.
Memory training tasks
The proposed exercises help to understand how to develop the brain and memory of an adult. They allow you to better remember information.
Learn poetry
First, you need to memorize passages and fragments, then you can move on to whole poems. The more you study, the more you will remember.
Build an associative series
If you need to remember a new word, then think about what its sound is associated with. Reinforce this association. Set yourself a reminder after 2 hours, try to remember this word by association.
Remember the details
Take a simple picture. Look at it for 1 minute. Try to remember as many details as possible. Regardless of the image, describe it as accurately as possible. It is advisable to describe it in writing in order to compare accuracy later.
Books
If you love to read, then books for brain development are your everything! Below I will describe the most popular and useful works in this topic.
- Richard Nisbett “Brain accelerators. How to learn to think effectively using techniques from different sciences” (electronic version on liters).
- Roger Sipe, Brain Development. How to read faster, remember better and achieve greater goals” (electronic version on liters | paper version on labirint.ru).
- Anton Moguchiy “The most popular training book for brain development! New training for the mind.”
- Charles Phillips “Super Trainer for the Brain” (electronic version on liters | paper version on labirint.ru).
- Richard Galland, The Puzzles of Sherlock Holmes.
- Joe Dispenza “Grow your brain. How to reconfigure your mind and realize your own potential” (electronic version on liters | paper version on labirint.ru).
- Ryuta Kawashima “Japanese system for the development of intelligence and memory” (electronic version on liters | paper version on labirint.ru).
- David Rock "Brain" Instructions for use” (electronic version on liters | paper version on labirint.ru).
- Joel Levy “Charges for the brain. Raise your IQ!” (paper version at labirint.ru).
- Matthew MacDonald “Teach your brain to work” (paper version on labirint.ru).
Tatyana Chernigovskaya “How to train the brain, memory, thinking” is a video that clearly describes the basic principles of brain training.
Difficulty of exercises
The difficulty of the tasks should be optimal. If it is too low, then you will easily cope, and your brain will not need to rebuild. If, on the contrary, the exercise turns out to be too difficult, you will also achieve nothing except irritation due to your own powerlessness.
Intellectual capabilities depend on the time of day, degree of fatigue, health status and many other factors. This means that complexity should be adjusted very flexibly.
The result will be maximum only when you exercise to the limit of your capabilities. It is almost impossible to achieve this with the help of traditional games, crosswords and puzzles, but computer cognitive brain simulators can successfully cope with this. They continuously assess the state of your cognitive functions, making tasks more difficult or easier as needed.
How to pump up your brain using online trainers
Practice develops the brain best. So I want to offer you powerful practical tools for pumping up all mental processes. A pleasant bonus for you will be that you can do this without even leaving home. Catch two of the most popular and effective resources where you can develop your brain online.
- Vikium
Here you are offered 80 simulators. On the site you will see sections in which you can train your memory, thinking, and attention. Developers take into account your individual abilities and needs.
In addition to the programs, there are courses in which you will learn to read quickly, memorize large chunks of text and any other information, and also learn to understand others, have self-control and successfully interact with people.
To spark your interest in sports, you can go to “Competitions”, where you can duel on a specific topic with any participant. This stimulates you to develop better, remember and work on yourself.
You will be provided with an individual program. Read more about the site's capabilities here, and we will look at several simulators that train logic.
Logical comparison - helps to train mental calculations, you will learn to better navigate texts and can easily complete the task you started.
Spatial comparison - trains you to assess the situation from the outside, keeps your brain in good shape, you will gradually forget about errors of attention, absent-mindedness, and will be able to retain a lot of information in memory at the same time.
Continue the series - trains verbal logic, you will learn to navigate the text more easily, and also quickly calculate the cost of purchases in your head, and solve many problems in a short time.
- BrainApps
Immediately after registration, you will be tested in the form of games to determine the level of development of your mental processes. You will also find 8 psychological tests that will help you learn new things about yourself.
The topics of the courses have something in common with Vikium, but they are structured differently, so no one is stopping you from “taking the cream” from two sites at once. All the simulators are made in the form of games, you go through them quite quickly, which motivates you to further develop.
Complex sorting is a training game where from the given options you need to choose the one that matches the sample in color and shape. You sort all the shapes shown. Trains attention switching and logic.
Submarines. You need to quickly answer a question about boat movement. Trains speed and logic of thinking, memory and attention.
Money box. Here you need to visually assess the amount of money in each of the 2 piggy banks and choose which is more or less. It is very exciting, in addition to being interesting, it trains the speed and spatiality of thinking, memory and logic.
