How not to be afraid before a fight: what to do to overcome and overcome fear?

Fear of a fight is a natural reaction of the human body , especially when there is a risk of attack. The degree of fear may vary.

In some cases, people may not experience anxiety even when facing a stronger opponent. An important role in the formation of fear of fights is played not only by physical strength and the presence of certain skills, but by the level of self-esteem.

If a person is initially not confident in himself and his abilities, then in a clash with the enemy he is doomed to failure . So how can you not be afraid of a fight?

How to overcome your fear of driving? Find out about this from our article.

Why is a person afraid to fight?

The main reason for the fear of fighting is the elementary inability to use physical force for self-defense .

The second most common factor is having had a bad experience (for example, being attacked by bullies, causing serious injury).

In some cases, the reasons for the occurrence of such fear may be embedded in the subconscious and due to certain character traits of a person.

provoke fear of fights:

Children's fears (fear of fighting can be provoked not only by bad experiences in childhood, but also by punishment from adults for any attempts to repel the offender with force).
Fear of injury and pain (at the subconscious level, a person begins to think how much discomfort a bruise on his face or other injuries will cause him).
The presence of fear of causing pain to another person (at such moments, fear of excessive use of one’s strength and pity for other people, even those with an aggressive character, may be combined).
Innate mental properties (fear of a fight may be due to certain character traits, for example, modesty, excessive vulnerability, etc.).
Fear of consequences or ignorance of them (fights can be punishable by law and entail many negative consequences; ignorance of the outcome of events becomes the cause of psycho-emotional discomfort).
Suffered physical and mental violence (if a person is intimidated or has been subjected to regular beatings, then it will be extremely difficult for him to cope with the fear of a fight).

You will find a list of the most common human phobias on our website.

Reasons for fear of fighting

In case of the slightest threat, the instinct of self-preservation kicks in. The body begins to release adrenaline, brain activity becomes dull. In such a state, a person must quickly make one of two decisions - to flee or to repel the blow. When he hesitates, a person is enveloped in a panic attack, and in such a state it is not easy to escape or defeat the enemy.

You shouldn’t be ashamed of your own fear; you need to learn to get the better of it and get rid of it. You need to admit to yourself that the fear of a fight is present and start working on it. But first, it is important to understand the reason why you become scared before a fight. Only then will it be possible to answer the question of how not to be afraid of a fight.

Fear of hitting a person

There is no such person who would not be afraid of pain. But often a person is afraid not only to experience pain on himself, but also to inflict it on another, even an aggressive opponent.

Psychology identifies real phobias, because of which a person will never be able to cross the line and respond with force to force. For example, hemophobia is a fear of blood, in which the skin turns pale, a person begins to tremble and may lose consciousness.

Algophobia is also classified as fear of experiencing pain. Algophobia occurs if a person has previously experienced severe pain. Algophobia in most cases stems from childhood, when a person was seriously injured or faced physical abuse at a young age.

Fear of pain

Often the fear of experiencing pain comes from childhood. As a rule, memories are associated with physical violence that was once experienced.

We are talking not only about those who faced the use of force for misconduct in the family, but also about those who, as teenagers, got into fights with peers and were beaten.

We recommend that you read: What is the fear of blood called and how to stop being afraid

Fear of conflicts

There is no such person who would not find himself in a conflict situation. Often the conflict that begins escalates into assault. Of course, this situation does not happen to those who believe that any dispute can be resolved through dialogue. But unfortunately, in the absence of arguments, for some, the use of force becomes the only option.

It is especially difficult to find a compromise in adolescence and resolve conflicts with children raised by the “street”.

Psychology of street fighting

Street fights have some peculiarities.

First of all, the nuances concern the psychological aspect. Fights on the streets are most often provoked by a crowd of hooligans .

In this group of people there is always someone on whom all other participants in the conflict focus. Participants in a street fight do not rely on their physical capabilities, but are motivated by the potential protection of their comrades.

Such nuances have a powerful impact on the self-esteem of each group member. to resist an aggressive crowd .

Who usually wins?

In most cases, the winner in a fight is the one who literally thinks less and acts more. Combat skills play an important role .

If you have experience in numerous street fights, mastering boxing, wrestling or martial arts techniques, then it will be extremely difficult to cope with such a person.

Victory is guaranteed to those who do not allow the enemy to comprehend the situation and find ways to retreat or attack.

Why do intelligent people lose?

A good, intelligent person is initially less likely to win a fight.

The reason for this forecast is numerous factors, including the nuances of upbringing, certain character traits and the principle of thinking.

An intelligent person, at the time of a conflict, thinks how to settle it with words , how to avoid beatings, what consequences a fight will have for both sides.

Modesty, indecision, shyness and other traits can prevent you from giving the right rebuff to an ill-wisher.

A bad, ill-mannered person at such moments relies only on his instincts and reactions.

What to do if you are afraid to hit someone else ? Psychology of a street fight:

Benefits of martial arts for energy and spiritual growth

What martial arts provide spiritually:

A permanent state of peace , harmony, relaxation and relaxation wherever you are.
Inner core , self-confidence.
Lots of energy , inner strength, love of life, mobility.
Working through the fear of large crowds.
Male polarity.
The ability to take the state from oneself and not absorb the state of the environment is pumped up.
All the crap gets knocked out, less aggression after training.
Internal dialogue is turned off.
The ability to monitor breathing , control breathing.
Less wasted energy.
The fear of sparring is removed.

There are many benefits from martial arts.

All these harsh conditions, sparring and ground training, aggression, intensity of emotions, rudeness will affect you in such a way that outside the gym, all the places for you, wherever you go and wherever you are, will be simply heavenly and quiet corners .

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How to stop being afraid?

The most effective way to combat the fear of fighting is to master self-defense techniques. Women, men and even teenagers can enroll in such courses.

Working with students, the trainer teaches fighting skills, works with the psycho-emotional state and uses some psychotherapeutic techniques of influence.

After a course of such classes, a person’s self-esteem increases , confidence in their abilities appears, and the ability to protect themselves with the help of physical strength is developed.

Several ways to overcome the fear of fighting:

You need to mentally imagine a conflict situation and play it out in your imagination to the end (you should pay special attention to your actions in the presented situation, you should see yourself as a brave, dexterous and decisive person).
Fights should not be constantly expected and feared (feelings of anxiety in some cases can materialize and literally attract troubles into a person’s life).
Mastering the skills of controlling your own emotions and the basics of breathing exercises is very effective

What is the fear of mirrors and reflections called? Find out the answer right now.

How to overcome fear? 100% way to learn how to fight:

Tips before the inevitable fight

There are situations when a properly structured dialogue does not give the desired result. Or the person doesn’t have time to say a word at all, and the opponent is already rushing at him with fists. In this case, no matter how much you would like, it is impossible to avoid a fight. Therefore, it is worth learning to repel and fight back an aggressive opponent.

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These tips will help you before the inevitable fight:

No matter how much fear envelops you, it is absolutely forbidden to show it to your opponent . If your opponent feels insecure, it will give him more strength. You need to learn to hide your own emotions. Seeing a worthy opponent in front of him, the opponent may become frightened himself, and then the fight may not take place at all.
It is worth considering not only your own state, but also the mood of the enemy. It is likely that he himself is anxious and afraid of feeling physical pain. Given his behavior, the person himself will be able to decide to ignore the attacks or to strike first. By the way, professional fighters claim that the one who strikes first has a greater chance of winning.
Apply smart image tactics . Aggressive gestures and a belligerent posture can frighten an opponent, and he himself will hasten to run away, because even the bravest opponent does not want to be beaten.
It is necessary to soberly assess the situation and your own strengths. To do this, it is worth assessing the chance of victory and, if it is minimal, thinking about a way to retreat. Ending up in the hospital with serious injuries is not the best decision, and therefore if your opponent is superior to you in all respects, it may be worth running away.
A good solution would be to purchase any of the self-defense means available to citizens and learn how to use it. You should not purchase a knife for safety, since using it risks killing a person and incurring criminal liability.

How to prepare?

The risk of a fight may come as a surprise, so you need to start working on yourself in advance. First of all, it is necessary to understand the object of fear and identify the specific cause of its occurrence.

In some cases, doing this yourself is problematic. Psychologists or psychotherapists will help determine the exact nature of the fear of fighting. These specialists can select the best options to combat such fears.

How to become brave and confident?

How to prepare yourself for battle?

Before you begin to develop self-confidence in your own abilities during a fight, you need to understand what courage is .

This concept does not mean the absence of fear, but implies the ability to carry out the task despite the occurrence of anxiety.

Courage must be trained and should begin with small actions and careful work on yourself.

How to remove fear? Methods of working on yourself to develop courage and confidence in your physical strength:

honestly admit to yourself your fear (you can tell your reflection in the mirror about it),
try to find the reasons for the fear of fighting (childhood grievances, character traits, etc.),
regularly perform small but courageous actions (showing initiative in making acquaintances, defending your point of view in front of colleagues or friends),
you need to praise yourself for your success in acquiring new character traits (it is recommended to celebrate even the most insignificant manifestations of courage),
if the fear of a fight becomes an obsessive state, then it is necessary to seek help from specialists (psychologists and psychotherapists) as soon as possible,
You can eliminate the feeling of fear only by long-term work on yourself and your emotions (fear must be realized, accepted and overcome),
you need to learn to scream (fear of speaking in a raised voice can provoke negative consequences if there is a risk of a fight, you can choose deserted places or natural areas to practice screaming),
we must try to show courage with maximum regularity (if possible, stand up for a child in front of peers, save a kitten from a dog or other offender, etc.).

How to overcome the fear of the dark? Read about it here.

How to get angry before a collision?

The easiest way to provoke aggression in yourself is to mentally imagine a situation in which you have already shown strong traits of your character or could show them.

For example, an attack by hooligans on a defenseless person, bullying of a child by peers, or other examples of injustice.

You can try to imagine one of your long-time offenders or specific people who cause you attacks of rage and indignation. Anger as a result of such experiments with the subconscious will appear very quickly.

Sign up for martial arts

Your solution to the problem is to sign up for a martial arts class , depending on which type you like best. Now there are many directions and styles. You will never regret the time spent.

I trained in hand-to-hand combat for two years and it was worth it . Yes, there were injuries, my arm was broken with a bone displaced, but this only made me stronger.

What training will give you in terms of technique and perception

Fighting will become a common occurrence for you , and not something special. After the martial arts class, you won't be afraid of fighting.
You will simply feel confident in conflict situations . This does not mean that you will always get into trouble and look for adventures. No.
The more you are in difficult aggressive conditions during training, the easier you will be to endure dangerous conflict situations in the future.
You will become hardened. The more experience you have, the harder it will be to break your morale.
The development of all the blows and spiritual growth occurs precisely during training.
You will be taught how to hold your fists, how to stand, and how to learn not to be afraid to fight.
You will learn how to spar and work on the ground.

In martial arts sections and training, you will fully understand how to overcome the fear of fighting. Find a good coach, spare no expense and invest in your development.

Ask your friends where they practice martial arts.

Use your intelligence

Intelligence can be used at the stage of trying to prevent a conflict situation. It is important to try to use psychological techniques that will help create the impression that you are a fearless and strong person.

At the moment of a fight, thanks to intelligence, you can identify the weaknesses of the offender and even calculate battle tactics.

However, in street fights, intellectual abilities become powerless. The actions of some people prone to aggression defy logical explanation and cannot be predicted.

Do you need to overcome fear?

Fear must and can be overcome. It is impossible to live with panic attacks all your life - it negatively affects your health.

A person who feels panic before a fight and understands that his strength is zero should take measures to avoid being beaten. A good solution would be to try to start a dialogue with your opponent. Often, it is a well-structured dialogue that helps to avoid a fight, of course, if the opponent is able to resolve the issue without fists. To do this, it is worth giving arguments that will help resolve the conflict situation.

Helpful advice! If you live permanently or if you need to travel to a disadvantaged area, purchasing a permitted weapon will be effective. So, if you show a gun to a bully, he will certainly get scared and try to run away. However, it is better to do without weapons, since using them can have negative consequences.

Let's talk about phobia

The word “phobia” recently entered our lexicon. Many people today are not just afraid, they “suffer from phobias,” using this phrase to designate all their fears and experiences.

The more complex the world, the more fears there are. Some are afraid of earthquakes and natural disasters, others are afraid of the dark and dogs, others are afraid of heights and crowded places.

I wonder how a phobia arises and how to find a way to get rid of obsessive fears. We addressed similar questions to Olga Sharypova, a teacher and psychologist at the medical prevention office of the Khanty-Mansiysk Clinical Psychoneurological Dispensary.

- What is a phobia? Is this a mental disorder or a type of fear?

— A phobia is the fear of something that does not exist in reality. In other words, this is a symptom, the essence of which is irrational uncontrollable fear or a persistent experience of excessive anxiety in certain situations or in the presence (expectation) of an object. In psychiatry, a phobia is usually called a pathologically increased manifestation of the fear reaction to a particular stimulus. Phobias have traditionally been considered within the framework of obsessive-compulsive disorders related to thinking disorders.

A phobia is a strongly expressed, obsessive fear that irreversibly worsens in certain situations and cannot be fully explained logically.

As a result of the development of a phobia, a person begins to fear and therefore avoid certain objects, activities or situations. Phobias or obsessive fears are anxiety disorders and are acquired fears.

— How to distinguish between fear and phobia?

— Fears and phobias are very close, but there are significant differences between them. What distinguishes a phobia from ordinary fear is, first of all, its senselessness, and it is difficult to control by consciousness and common sense. Fear is a natural protective function of the body in the face of real danger. Fear is an emotion that arises in situations of threat to the biological or social existence of an individual.

— Are there reasons for the occurrence of a phobia?

— The cause of a phobia is fears that arise during some unpleasant situations, for example, in adult life. Another reason for the occurrence of a phobia can be called the experiences that a person had to experience in childhood. It is childhood experiences (psychological trauma, severe stress) that are retained very vividly in our memory. Therefore, at certain moments in life, children's fears simply begin to emerge in memory and develop even more. Almost every person has something to remember from their childhood. Many people are afraid of heights, darkness, and loneliness because they experienced some terrible event in childhood.

People who are emotional and very sensitive, that is, people with certain personal characteristics, are most often susceptible to fears. It is worth emphasizing that it is people with an insufficiently stable psyche who are most prone to the formation and development of a phobia. Phobias can appear in people with a rich imagination, since it is quite difficult for them to distinguish between real and imaginary danger. It is much more difficult for them to resist this negative feeling than for people with a more stable and strong psyche. People who are subject to such fear are actually afraid of something that is not there. After all, a phobia is the fear of fear itself. A person is simply afraid to be afraid.

—What are phobias? Which ones are the most common?

— In the literature you can find various classifications of phobias; summarizing all the theoretical and practical material, we can distinguish several groups of phobias:

The first of these includes fear of space, manifested in various forms. Perhaps the most widely known of this series is claustrophobia - the fear of enclosed spaces. However, the opposite phenomenon also happens - some people are terrified of open spaces. In its severe form, this disease is agoraphobia.

The second group of phobias includes the so-called social phobias associated with social life. They include ereitophobia (fear of blushing in front of people), fear of public speaking, and fear of not being able to perform any action in the presence of strangers. Social phobias include the fear of public speaking, which is very common among people, and the fear of meeting a girl you like on the street. Another fear, as if adjacent to the one indicated above, is the fear of “losing” a loved one. This fear, as a rule, is based on deep-seated self-doubt or low self-esteem, as well as past negative experiences in this area. In other words, a person who has already been left by a loved one (or loved one) will expect a repetition of a similar scenario.

The third group includes nosophobia - fears of contracting some disease. This type of obsessive fear is always present in society to one degree or another, but is particularly aggravated and becomes widespread during epidemics.

The fourth group of obsessive fears includes thanatophobia - fear of death.

The fifth group includes various sexual fears, phobias associated with intimate life, for example, coitophobia - fear of sexual intercourse.

The sixth group includes fears of harming oneself or loved ones, the seventh group includes “contrasting” phobias, for example, the fear of loudly uttering obscene words in society. And finally, the eighth group of fears is phobophobia or, in other words, fear of being afraid of something. For example, specific phobias are fear of a specific object (fear of lightning, water, storms, fear of snakes, rodents, spiders, etc.).

And from an everyday point of view, all fears can be divided into three parts depending on age.

- Childhood fears. Every child experiences fear of the negative characters of the fairy tale - Baba Yaga, Koshchei the Immortal, Barmaley. Many children have a common fear - the fear of the dark, of little drums, and so on. Of course, all these nightmares and fears pass in most cases.

— Teenage fears. As you know, a person’s personality is just being formed during puberty. Almost all teenagers have an unstable nervous system. During adolescence, a large flow of information is directed at minors: homework, relationships with the opposite sex, socialization. The most common fears in adolescence are tanaphobia, the fear of death, and intimophobia, the fear of relationships with the opposite sex. And all these fears also pass quickly. But, if some fear remains from childhood or adolescence, then it should not be treated as a lifelong diagnosis; it is very important to eradicate it.

- Parental fears. Almost all parents are subject to a wide variety of fears associated with their child - this is the fear that the child will get lost or be stolen. In young families, there is a panicky fear of responsibility.

Thus, the most popular phobias are social (fear of speaking in public), acrophobia (fear of heights), cynophobia (fear of dogs), aviophobia (fear of flying), astralophobia (fear of thunderstorms), nyctophobia (fear of the dark), agoraphobia (fear of open spaces). spaces), claustrophobia (fear of small spaces), arachnophobia (fear of spiders), dentophobia (fear of going to the dentist).

— What should a person do if his usual fear has already turned into a phobia and interferes with his normal life?

— Phobias seriously complicate a person’s life. They interfere with adaptation in society, make self-development impossible, and sometimes lead to the fact that a person generally loses the opportunity to leave the house. A psychotherapist treats phobias. A specialist will help you find the true cause of your fears and teach you how to deal with them effectively. The best “cure” for a phobia is working with the subconscious using cognitive behavioral therapy and various neuro-linguistic programming (NLP) techniques. To work with a phobia, you can use six-step reframing, the method of visual-kinesthetic dissociation, etc. The main desire of the person himself.

Take care of yourself! And remember that life is not given to live in fear.

Natalya Tetenok

Photo by Ilya Yurukin

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