Essential oils for sound sleep and stress relief

The ability of some smells to influence a person’s mood and well-being has been known for a long time. Some of them invigorate and give strength, others help to cope with gloomy thoughts, others calm... The latter property is especially in demand in our hectic times, when stress awaits a person every day, regardless of age, gender and occupation. Men and women, businessmen and housewives, adults and children regularly need the opportunity to relax, relieve the stress accumulated during the day, and put their thoughts, feelings and emotions in order. And essential oils help them with this perfectly.

Subtleties of aromatherapy for children

The olfactory receptors of babies are still too sensitive to inhale the same mixtures that adults use to normalize the nervous system. Aromatherapy for the youngest family members involves the use of oils with light, unobtrusive odors that rarely provoke allergies.

It’s also not worth starting an aroma lamp, or even more so lighting all kinds of sticks and cones in the nursery. This way you will oversaturate the air with active substances, which will not have the best effect on the child’s condition. Aromatherapy for children often involves using oil massage mixtures, adding oils to bathing water, or creating scented toys - for example, a favorite teddy bunny or bear can play the role of a scented sachet if you apply a drop or two of essential oil to it. In addition, decorative figurines made of ceramics and untreated wood perfectly retain odors. Just try to scent them in a place that the child cannot touch or taste. For example, a soft toy or a toy can be ripped apart at the seam by putting cotton wool soaked in oil inside and carefully sewing it up, and a wooden or ceramic one can be left on the table next to the baby’s crib.

When you decide to use a new oil in your baby care procedures, do not forget to perform the allergy test described above.

Particular care should be taken when choosing the dosage of oils for children.

1. Until the baby is 2 weeks old, there can be no talk about aromatherapy.
2. A child under six months old - exclusively with the permission of the pediatrician - can be introduced to chamomile, lavender, and dill oils. In this case, 1 drop of ether per 30 g of cream, neutral base oil for massage or a full bath of water will be more than enough.
3. For a baby aged 6 months to 5 years, the amount of oil can be gradually increased to 2-3 drops per the same volume of base and slowly begin to introduce neroli, myrrh, rose, benzoin, bergamot, fennel, ylang-ylang, verbena, etc. into the mixture. sandalwood, cinnamon and patchouli. From about 3–4 years old, mint can be used.
4. After 6 years, children are allowed to inhale the aromas of tea tree, geranium, orange, rosemary, ginger, and thyme. The dosage is calculated by dividing the portion of the aromatic mixture for adults in half.
5. After 11–12 years, the time for cloves and eucalyptus comes, and the dosage is equal to that of an adult.

Fragrances are never added directly to bathing water. The essential oil must first be dissolved in a teaspoon of flower honey (if the baby is not allergic to it), a portion of cream or mixed with special children's bath salts. If the ether gets on the skin in its pure form, it is not far from irritation or burns.

It is necessary to resort to aromatherapy in the case of small children no more than 2 times a week, while carefully monitoring the child’s condition.

Examples of baby aromatic mixtures

Too strong and pungent odors will not be good for the babies

For a sound sleep:

• 1 drop of lavender oil;
• 1 drop of chamomile oil.

For a good mood:

• 1 drop of sweet orange oil;
• 1 drop of ylang-ylang oil.

From fears and anxieties:

• 1 drop of rose oil;
• 1 drop of grapefruit oil;
• 1 drop of verbena oil.

How to use essential oils correctly?

There are several simple, yet effective ways to use essential oils for relaxation. You can try them all to see which one works best.

1) Inhalation is the easiest way to use essential oils

There's no easier way to calm yourself with an essential oil than by smelling it. Feeling irritated? Open the bottle of fragrant oil and take a few deep breaths. You should feel better immediately.

But, you must admit, this method is somehow too primitive. It is much better to use an aroma lamp for inhalation.

Use step-by-step instructions to do everything right.

If you can, you can even take a nap, but not longer than half an hour. It is important to extinguish the candle before the fragrant liquid in the tank evaporates completely.

10 Ways to Use Sage Essential Oil on Your Face

The relaxation effect of essential oil will be enhanced if you turn off the lights or close the curtains/blinds and turn on some relaxation music. It may not even be music, but, for example, the sounds of nature.

This video talks about not living in stress. This is harmful to health. An aromatherapist and psychologist also tells you which essential oils to use to calm down and overcome insomnia.

User reviews

Aromatherapy is an integral part of my life, a source of inspiration and peace! My favorite oil is lavender essential oil, I really love it when the house smells of it, and cosmetics with the scent of lavender. It helps relieve stress, normalizes sleep, relieves anxiety, and improves mood. I often add lavender to water and wipe the tiles in the bathroom with this composition - it disinfects and refreshes.

FoxRed

https://irecommend.ru/content/aromaterapiya-eto-neotemlemaya-chast-moei-zhizni-istochnik-vdokhnoveniya-i-spokoistviya-o-ra

The oils I take are: lavender, pine, tangerine (or grapefruit), bergamot, rosemary. And sometimes I just use a mixture of anti-stress oils. Mostly I use an aroma lamp and drop my own mixture of oils or ready-made ones into it. You inhale and feel as if you are not within four walls, but alone with nature. There is a feeling that you just physically want to relax - then I mix the same mixture with milk and put it in the bath.

Nikolleta

https://irecommend.ru/content/kak-mozhet-byt-krasivo-telo-esli-vzvolnovana-dusha-stress-i-ego-vragi-efirnye-masla

If I need to somehow calm girls down before bed, I use lavender oil in the bath. Or I drop 3 drops into the aroma lamp, it smells throughout the whole room. But if apathy has struck, use ylan-ylang oil to perfectly dispel bad thoughts. You can also use frankincense oil for a calming effect. With oils, it is very important not to overdo it with the smell; the smell should not be saturated, otherwise it may have the opposite effect. But in general, here everyone needs to choose their own aromatic oils, because it is individual for everyone.

Vikseni

https://irecommend.ru/content/da-aromaterapiya-maslami-silneishee-deistvie-ot-stressa

For me, aromatherapy is a ritual of calm, self-control and bringing my thoughts into complete order. As well as inhaling incredible healing aromas. As psychologists say, each scent has its own emotions. I always fall asleep with lavender oil; I always dream well with rosemary or orange oil. Overall, it's worth a try.

Nadezhda877

review_844122.html

I’m not a fan of lying in the bathroom, but I willingly put a sponge with lavender oil at the head of the bed. With it you fall asleep sweeter and sleep more soundly. Sometimes I add grapefruit to the lavender.

GosKatik

Read also:  Why does a man ignore the woman he likes?

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Video: how to distinguish real essential oil from a fake

A wonderful gift of nature, essential oils can help put your body and soul in order; calm down, relieve anxiety, drive away fears and give a sound, healthy sleep. But you shouldn’t consider them a miracle cure that will solve your problems in one fell swoop. Essential oils can only serve as a good auxiliary tool, while the main work - normalizing your daily routine, trying to minimize the factors that make you depressed, perhaps even talking to a psychologist - should be done by you yourself.

• Author: Svetlana Rozhenko
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Calming Essential Oils: How Do They Work?

The easiest way to calm down is to take a tablet or drops. But who wants to poison their body with medications once again, especially if stress overcomes them with enviable regularity? That's right - no one! Then folk methods come into play.

My colleague, who knows how to maintain Olympic calm even in the most difficult situations, shared her recipe: a mixture of essential oils.

There is always an aroma lamp in her office, and when her nerves begin to get crazy, she simply lights a candle under a container of ethers. Claims that he calms down almost instantly.

PS. You can and should fight stress at work, including with the help of aromatic oils

Essential oils can really do a lot:

1. Ease symptoms of depression.
2. Allows you to calm down faster after nervous stress.
3. Block unpleasant emotions.
4. Eliminate sleep problems.
5. I improve my mood.
6. Increases the ability to work and perceive new information.
7. Reduce the manifestation of acute psycho-emotional states such as fear, panic attack, shock, etc.

People have been healing with essential oils since ancient times. Gradually they conquered Europe.

Despite the fact that the pharmaceutical industry is developing by leaps and bounds, aromatherapy has many fans and their number is only increasing every year.

Aroma oils, unlike medications, act gently on the body without causing unpleasant symptoms or addiction.

But, alas, in addition to a number of advantages, they also have some disadvantages.

Methods to fight for healthy sleep

Insomnia is one of the most dangerous enemies. If you're having trouble sleeping, understand the causes of insomnia and how to combat it.

1) Bad sleep: causes, consequences

Not getting enough sleep for one night is not fatal for a healthy person. But chronic lack of sleep is already a serious problem that can and should be combated.

Most often, insomnia occurs due to:

1. Health problems. If something hurts, if you feel discomfort, you will not be able to sleep normally.
2. Nervous stress and chronic fatigue. An important event awaiting tomorrow; the difficult day we had to endure today; terrible fatigue, due to which you cannot relax in any way - all this can ruin your sleep.
3. Difficult life period. If you're going through tough times right now, you can say goodbye to sound sleep. Sad thoughts and a load of problems will not allow you to sleep.

Of course, these are not all the causes of insomnia.

An uncomfortable bed, too high or low temperature in the bedroom, extraneous sounds and much more create discomfort and prevent you from getting a good night's sleep.

Even the quality of bed linen determines how quickly you fall asleep

Important: you must get rid of insomnia. In just a few weeks, it will exhaust you so much that in addition to fatigue, melancholy and loss of performance, health problems such as headache, tachycardia, hypotension, ulcers, etc. will be added. So look for your weapon in the fight for healthy sleep.

2) Essential oils for sleep and other ways to combat insomnia

Of course, the easiest and most effective way to fall asleep quickly is to take a sleeping pill. But, firstly, taking medications constantly is harmful, and secondly, you should not buy them without a doctor’s recommendation.

There are several simple and completely safe ways for the body to correct sleep disorders:

1. Warm bath. Relax before bed in a warm bath. You can enhance the relaxing effect with scented foam or aromatic oils.
2. Comfortable bedroom. Sometimes you can’t get enough sleep due to simple discomfort. Make your bedroom as comfortable as possible:
   buy a quality mattress and pillows;
3. make the bed with soft linen;
4. replace the curtains on the windows with thicker ones;
5. ventilate the bedroom thoroughly;
6. wear comfortable pajamas, etc.
7. Rituals. Develop rituals that will hint to your body: it’s time to sleep. For example, we went shopping, brushed our teeth, read for half an hour and - good-bye. Just don’t choose too exciting reading, otherwise you’ll fall asleep.
8. Self-massage. If you have someone to give you a massage with essential oil, that’s great. If not, you can do it yourself: rub your temples and earlobes, stroke the bridge of your nose, massage your arms and legs.

A bath with aromatic foam will help you relax and fall asleep faster.

Tips for use

Any essential oil requires caution in use and storage. To make it truly safe, useful and effective, you need to follow simple rules.

1. Store in a tightly closed glass container . Due to its flammable properties, the glass bottle should be kept in a cool, dark place out of the reach of children.
2. Avoid contact with eyes . You can simply close them or wear a blindfold.
3. Follow the dosage and method of application . Do not ignore contraindications. Otherwise, instead of being useful, ethers will become dangerous.
4. Check for skin sensitivity and allergic reactions. The concentration of the substance in essential oils is high.
5. Avoid exposure to direct sunlight . After a massage or bath with citrus oils, it is better to avoid exposure to the sun for 24 hours.
6. Change aromatic oils. Constantly using the same fragrance can cause allergies.