Herbs to calm nerves

Are you familiar with causeless anxiety and irritability? Do daily worries keep you up at night? These signs indicate that you are stressed or nervous. They can end in moral exhaustion and a nervous breakdown. How to save your nerve cells?

Instead of pharmaceutical drugs that cause lethargy and lethargy, try using calming herbs for nerves. They will help restore peace of mind, normalize sleep and improve overall well-being. Read the article about which herbs have a calming effect.

Problems in your personal life, conflicts at work, excessive mental stress? All this hits the nervous system hard. The situation is aggravated by seasonal vitamin deficiency, debilitating diets and lack of sleep. As a result, even the sweetest and most friendly woman turns into an irritable, touchy person.

Buy mistletoe (herb) on our website

Herbal medicine can help you avoid a nervous breakdown. Herbs for nerves are used to prepare tinctures and decoctions, and are also added to relaxing baths.

What plants will help you calm down quickly?

In every person's life there are events that happen unexpectedly and unsettle them. The illness of a loved one, betrayal, slander and other unpleasant moments can provoke a nervous shock. The following plants will help you calm down and come to your senses:

Valerian is the most famous plant for calming the nerves. Root tinctures are taken in small doses.
Dill seeds have a relaxing effect. Dill decoction helps to quickly calm down and reduce high blood pressure.
Motherwort is another effective herb for nerves. It helps to survive nervous shock and cope with insomnia.
Maryin root has a powerful calming effect. Decoctions of the plant are recommended for people with increased nervous excitability and a tendency to hysteria.
Mistletoe is used to quickly calm and treat neuroses. This herb is recommended for women to relieve premenstrual syndrome.
Fireweed not only helps to calm down, but also relieves headaches.
Adonis is used for hysteria, increased anxiety and sleep disorders.

Interesting fact

Mistletoe is a parasitic shrub that is widely used in folk medicine. This is what this interesting plant looks like:

What plants will relieve stress?

Hard work, preparing for exams, family troubles drive us into stress day after day. Have you begun to sleep poorly and worry about every little thing? Is irritability and the urge to cry exactly what you are experiencing? Then you should seriously think about how to strengthen your nervous system.

In order to get rid of stress, we advise you to take medicinal herbs. Here is a ranking of the best plants that will help you calm down:

Thyme restores mental balance during prolonged depression, relieves headaches, and helps to establish sleep and wakefulness.
Water pepper relieves tension, relieves physical and mental fatigue, and eliminates headaches.
Chamomile has a slight sedative effect on the body. Decoctions of leaves and flowers help you sleep. When taken as a course, chamomile helps cope with stress.
St. John's wort contains essential oils that have a mild hypnotic effect. The herb helps cope with bouts of irritability.
Blue cyanosis helps restore the activity of the nervous system and restores normal sleep. It is recommended to drink the herb during attacks of anxiety and panic.
Hawthorn flowers can be used for excessive fatigue and insomnia. They help improve heart rate and blood circulation.
Leuzea helps to get out of depression. The plant gives vigor, improves mood, increases vitality.

Attention!

Under stressful conditions, jumps in blood pressure are sometimes observed. Hypertensive patients should not use Leuzea and St. John's wort as a sedative!

Who is it suitable for?

Tinctures, tea drinks and decoctions based on herbal infusions can be used in the treatment of the following conditions:

neuroses;
mental disorders;
causeless irritability;
depression, depression;
feeling of anxiety;
pinched nerve endings, neuralgia;
vascular spasms;
disorders of brain activity;
headaches (including prolonged ones);
convulsions, tremors of limbs;
epilepsy;
vegetative-vascular dystonia, etc.

In addition to affecting the central nervous system, herbal remedies will have a strengthening effect, increase immunity, and improve the functioning of many internal organs and systems of the body.

Herbs for nerves: folk recipes

Now you know which herbs calm your nerves. We will tell you how to use them correctly further.

Tincture of cyanosis for neuroses

Do you want to overcome stress and insomnia? Then prepare a tincture of blue cyanosis. This herb can be purchased in our online store.

Instructions for preparing the tincture:

put 3 tbsp in a glass jar. l. herbs;
pour in 150 ml of vodka;
put the jar in a dark place;
leave for 2 weeks.

Take 2 tsp daily. healing infusion.

Helpful advice

It is better to take cyanosis tincture before bedtime.

Dill decoction for insomnia

Many housewives have dill seeds. Check to see if you still have them after the harvesting season? Dill decoction will help you calm down after a hard day at work and fall asleep faster. Write down the recipe:

put 1 tbsp in a ladle. l. dill seeds;
add hot water (500 ml);
cook for 10 minutes in a water bath;
let the broth brew for 40 minutes.

You can take this soothing decoction for 5-7 days. Drink a glass of the drink per day, dividing the liquid into 3 doses.

Important!

Dill seeds slightly reduce blood pressure, so it is better not to use this decoction for hypotensive people!

Soothing herbal bath

At the beginning of the article, we mentioned that medicinal plants can be used to prepare herbal baths. They will help relieve not only emotional, but also physical stress. Do you want to calm down and relax? Then use our tips:

To prepare a bath, use valerian root, watch and mint leaves, and chamomile flowers.
Take all medicinal herbs in equal quantities (15 g each) and place in a pan.
For 60 g of herbal mixture you will need 2 liters of water: pour in the dried herbs and slowly bring to a boil, then turn off the heating.
Infuse the liquid for 90 minutes, covering the pan with a lid.
Add the strained infusion to the bath and adjust the water temperature (37±2C).
Take a bath for 15 minutes.

If you take these baths for a week, the symptoms of stress will ease.

Medicinal plants will help you cope with increased nervous excitability, get rid of insomnia and even depression, so in most cases there is no need to take medications. We wish you health and peace of mind!

The effect of medicinal plants and essential oils on the nervous system

The modern pharmaceutical industry produces numerous sedatives that are in great demand among consumers. But why take harmful “chemistry” if you can use what nature itself gave to man? Therefore, adherents of a healthy lifestyle bypass pharmaceutical drugs, and instead buy medicinal herbs or natural aromatic oils. These products, by the way, are also sold in pharmacies and are much cheaper than sedatives.

Medicinal plants contain many useful components that have a positive effect not only on the nervous system, but also on the entire body as a whole. In addition, they are not addictive, unlike many drugs. Beneficial properties of medicinal plants that have a calming and relaxing effect:

reduce aggressiveness, irritability, tearfulness; eliminate emotional stress;
promote muscle relaxation;
strengthen the nervous system, relieve excessive excitement;
help in the fight against insomnia;
have a mild antidepressant effect;
help with neuroses and neurasthenia;
Help women during PMS and menopause.

Hawthorn

Hawthorn contains vitamins A, C, E, K, carotene, quercetin, iron, potassium, magnesium, vitexin, flavonoids, hyperoside, quercitron, caffeic, chlorogenic, oleanolic, ursolic acids. This medicinal plant, whose fruits are bright red in color and ripen in the fall, has a beneficial effect on the sympathetic nervous system and calms it well. Hawthorn has a mild sedative effect, so experts recommend taking it to people with mild anxiety or nervousness. It also helps with insomnia and chronic lack of sleep, as it normalizes sleep.

Hawthorn not only calms the nerves, but also lowers blood pressure, improves blood circulation, and normalizes the functioning of the cardiovascular system.

To prepare traditional soothing hawthorn tea, you need 1 tablespoon of hawthorn fruit and 1 tablespoon of black or green tea, pour 1 cup of boiling water. The drink should be infused for 5-7 minutes. You can add honey or lemon to the finished tea. You need to drink the drink in the evening, 60-80 minutes before you plan to go to bed.

Aromatherapy for relaxation

Not only the use of herbal decoctions has a relaxing and calming effect on the human body. Essential oils have the same property. Aromatherapy is one of the areas of alternative medicine, but many doctors confirm the effectiveness of the effects of odors on the body and know which aromas help to relax and calm down. Essential oils for sleep and relaxation of the body can be used in several ways:

inhalation using an aroma lamp or aroma pendant;
bath with essential oils;
massage using aromatic oils.

The aroma pendant can be purchased at a feng shui store. It is a pendant with a hole into which two or three drops of essential oil are dripped. The pendant is placed around the neck, and the oil emits a fragrance as it evaporates. In addition to the pendant, there are also aroma earrings that serve the same purpose.

An aroma lamp allows you to spread the scent of essential oil throughout the room. You need to pour a little water into the lamp, add 3-4 drops of oil and place a small lit candle in a special hole in the lamp. The candle heats the water, causing the oil to evaporate and spread the aroma.

An aromatic bath is prepared as follows: fill the bath with water at a temperature of no more than 38 °C. Drop 10 drops of essential oil into water. Take a bath for 15-30 minutes. This method has a double effect: the oil affects not only the olfactory receptors, but also penetrates the skin. It is best to take such baths twice a week.

Another method of aromatherapy is massage using essential oils for relaxation. For the procedure, you need to take massage oil and add esters to it (5-10 drops per 30 ml of massage oil). It is better if the massage is performed by a professional. You can massage your hands and feet yourself.

Sagebrush

Although wormwood does not have a very pleasant bitter taste, it has a strong sedative effect and calms the nervous system well. Wormwood tea should be drunk by those people who want to get rid of increased nervousness, anxiety, depression, increased excitability, chronic lack of sleep and insomnia.

Wormwood contains lactones, tannins, carotene, ascorbic acid, essential oil, saponins, vitamin C, organic acids, boron, magnesium, cobalt, nickel, potassium, molybdenum, zinc, aluminum, calcium, bromine.

To prepare wormwood tea, place 1 teaspoon of dried herb in a thermos and pour 0.5 liters of boiling water over it. The drink must be infused for 18-20 minutes. After straining, the tea should be drunk 3 times a day, 50 ml, 30-35 minutes before meals.

Melissa

Melissa is a medicinal honey plant that has a calming effect and helps get rid of depression, neuroses, irritability, headaches, nervous tension, and pain during menstruation. This herb normalizes sleep, has a tonic effect on the body, relaxes muscles and has a positive effect on the functioning of the cardiovascular system.

Melissa contains B vitamins and vitamin A, tannins, chromium, selenium, zinc, magnesium, vanadium, iron, nickel, calcium, sponins, flavonoids, and various acids of organic origin.

To prepare medicinal lemon balm tea, which will have a sedative effect, you need to pour 1 teaspoon of fresh or dried lemon balm into 200 ml of boiling water. The drink should be infused for 12-15 minutes. Ready-made tea can be drunk both hot and cold. If you want to improve the taste of the drink, then feel free to add sugar, honey or lemon to it. Experts do not recommend drinking more than two or three cups of lemon balm tea a day.

Rules for the use of medicinal plants

To achieve a stable therapeutic effect, it is not enough to take a medicinal herb for the nervous system once. It is necessary to take a course lasting three weeks, then take a two-week break and repeat the treatment. In order not to harm the body, it is important to carefully study the contraindications to taking a particular medicinal plant. It is best to drink soothing herbal teas in the evening before bed.

In order not to cause addiction, it is recommended not to use the same plant all the time, but to alternate it with others that are similar in their effects. Before you start taking it, you need to make sure that the chosen plant will not cause allergies. If you have a serious medical condition, you should consult your doctor before taking any herbal product. During pregnancy, you need to be especially careful when choosing sedative herbs.

St. John's wort

St. John's wort is one of the most popular medicinal plants. This herb contains many useful substances, such as flavonoids, ascorbic acid, choline, vitamin PP, tannins, saponins, carotene, vitamin P, resins, essential oil, nicotinic acid, etc. Hypericin, contained in St. John's wort, effectively fights bad mood, as it interacts with the hormone dopamine and blocks its negative effects on the human body.

St. John's wort helps reduce the production of adrenaline by our body, so it is ideal for calming the nervous system, treating neuroses, getting rid of nervousness and irritability, chronic fatigue, depression, and anxiety.

To prepare a soothing tea from St. John's wort, dried leaves or flowers of this medicinal plant are suitable. They can be purchased at the pharmacy or collected and dried yourself.

To prepare one serving of sedative tea, take a ceramic or porcelain teapot, rinse it with boiling water, then pour 1 teaspoon of dried St. John's wort (about 5 g) with 200 ml of boiling water (1 cup). Let the drink brew for 5-10 minutes, then strain it through cheesecloth or a special strainer so that the tea is not too concentrated. If St. John's wort tea is very bitter and you cannot drink it calmly, then the drink can be sweetened with honey or diluted with water.

You can take soothing St. John's wort tea 3-4 times a day for 14-18 days, and then you should take a seven-day break. People who are prone to allergic reactions should not drink more than 1-2 cups of tea per day.