Main body types in women: how to determine?

Why does a woman need to know her body type? What does it affect? It turns out, almost everything. Body type is determined genetically and cannot be changed through exercise or diet. It is he who “tells” our body how to work: in what places to accumulate fat, how to quickly gain weight and lose it. It is the peculiarities of our constitution that influence the choice of style and clothing styles, and even leave an imprint on the character and perception of ourselves and the world around us!

An accurate determination of body type and characteristics helps nutritionists create effective diets, fitness trainers - individual training programs, and doctors - the correct treatment regimen.

In this article:

• » How to determine a woman’s body type
• » Asthenic body type
• » Normosthenic body type
• » Hypersthenic body type
• » Body build, height and leg length
• » Whites and the Pinier Index
• » Weight norm

How to determine a woman's body type

According to the classification of Professor V.M. Chernorutsky, there are three main body types: asthenic, normosthenic and hypersthenic. As noted above, body type is determined genetically. But in childhood, with prolonged exposure to any external factors, it is possible for nature to change the inherent genotype. This is influenced by long-term eating habits, exercise regimen, as well as some diseases suffered before puberty.

• » Types of female figures: how to determine your body type based on your parameters
• » Body type test
• » Selection of wardrobe according to body type

Asthenic body type

Women of this constitution are characterized by general thinness, a long and thin neck, narrow shoulders, a flat and narrow chest, elongated thin limbs, an elongated face and a thin nose.
Height is often above average. The muscles of such women are poorly developed. Therefore, they lack strength and endurance. But the representatives of this group are energetic, light and graceful, and have little weight. One of the obvious advantages of an asthenic physique is the minimal tendency to be overweight. Asthenics often have tall stature and a fragile skeletal system. Due to their structural features, they have low blood pressure and a reduced level of hemoglobin. They often suffer from problems with the spine. Among the “occupational” diseases are frequent colds, stomach problems and vegetative-vascular dystonia. Such people are very thermophilic and do not tolerate cold well.

Dietary recommendations for asthenics: Proteins 20-30%, Fats 20-30%, Carbohydrates 50-60%

When choosing sports disciplines, it is better to give preference to those that are aimed at developing missing skills: strength and endurance. These include swimming, aerobics, and dancing. To correctly classify your body type as thin-boned, measure the circumference of your wrist. In the group under consideration, it should be less than 16 cm.

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Character traits

Ectomorphs are characterized as calm, slightly withdrawn, self-absorbed people. Among them, phlegmatic and melancholic people are more common. Asthenics are characterized by the following character traits:

• diffidence;
• tendency to overestimate one's own strengths;
• high self-esteem;
• intolerance to criticism;
• touchiness;
• vulnerability;
• suspicion;
• tendency towards hypochondria;
• inability to make contacts with new people;

Representatives of the asthenic type are characterized by accuracy, pedantry and attention to detail.
Asthenics are very sensitive; any failure can unsettle them for a long time. They often incorrectly assess the situation, rush to conclusions, and are prone to negativism. They are very distrustful and feel uncomfortable in the company of strangers. They do not tolerate rudeness well, they are distinguished by vindictiveness and suspiciousness. Many representatives of this type need the support of a psychologist to correct attacks of depression and bad mood. In old age, negativistic character traits intensify, people become very suspicious and distrustful, and demand from loved ones an account of all matters and actions. It is difficult to get along with representatives of their type; more balanced and vital normosthenics are suitable for them as permanent partners and friends.

Despite their complex and contradictory nature, ectomorphs have many positive traits. Among the main ones:

• hard work;
• obligation;
• accuracy;
• attention to details;
• attention to loved ones;
• emotional restraint;
• decency.

Representatives of the asthenic type are very fond of animals, often keeping several cats or dogs at once. They are very attentive to their pets, but the illness or death of a pet can lead to real depression. Ectomorphs are prone to introspection and can spend a long time thinking about people’s actions and their own reaction to them. In the event of sudden danger, they turn to stone, fall into a stupor and lose the ability to defend themselves. Often people of this type try to hide their vulnerability and vulnerability behind ostentatious bravado and coolness; this behavior is especially typical for teenagers and young adults. To feel comfortable, an asthenic person needs a narrow circle of close people who accept him as he is.

Normosthenic body type

In women of this constitution, the main body dimensions are proportional. Such ladies often have slender legs, a thin waist and, in general, a beautiful harmonious figure. Height is usually average.

Normosthenics do not have “occupational” diseases, because Among all body types, this is the most balanced and harmonious. But with age, women with such a constitution should pay more attention to nutrition and exercise regimen to avoid weight gain and related diseases.

Dietary recommendations for normosthenics: Proteins 30-40%, Fats 10-20%, Carbohydrates 40-50%

Such people are naturally well-coordinated, sharp and fast. Among the sports disciplines, the best sports are game types (volleyball, basketball, etc.), as well as tennis and water aerobics. The wrist circumference should be between 16 and 18.5 cm.

• » Figure proportionality calculator
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• » Daily calorie intake

Test

Carefully read each of the proposed options and choose the options that are most suitable for you.

1. Your source of information is:

• a – communication;
• b – practical actions;
• c – internal feelings.

2. To solve the problem you:

• a – organize other people to solve the problem;
• b – find the solution in written sources;
• c – find a solution by communicating with other people.

3. When the decision is made, you:

• a – difficult to convince;
• b – you defend your decision to the end;
• c – you can easily change your idea in favor of the well-being of the group.

4. Your thinking is characterized by:

• a – lack of strict logic in thinking, but reliance on the opinions of others;
• b – strict logic with a focus on the opinions of others;
• c – strict logic and evidence.

5. In difficult times, you feel the need to:

• a – people;
• b – privacy;
• in – actions.

6. During the moment of experience, you demonstrate:

• a – secrecy of feelings;
• b – emotional expressiveness and openness;
• c – emotional incontinence.

7. How predictable are your emotional reactions to others:

• a – emotionally smooth and predictable;
• b – average degree of evenness and predictability;
• c – unpredictability and unevenness of emotional reactions.

8. How would you characterize your speech:

• a – short, concise speech;
• b – sharp, clear phrases;
• c – easy, soft manner of communication.

9. Your gait is characterized by:

• a – confidence of movements;
• b – relaxation of movements;
• c – sharpness of movements.

10. You feel drawn to:

• a – analysis, systematization;
• b – comfort, food, communication;
• c – physical activity, managing others.

11. How important is communication and appreciation of others to you:

• a – you have a thirst for love and approval from others;
• b – when communicating, you tend to evaluate others yourself;
• c – you are sensitive and self-sufficient.

12. You are characterized by:

• a – accuracy;
• b – tolerance;
• c – assertiveness.

13. In relation to physical pain, you show:

• a – Spartan indifference;
• b – high sensitivity;
• c – low sensitivity.

14. Your dream:

• a – calm;
• b – insufficient;
• c – intermittent, but sufficient.

15. Your appearance matches:

• a – older age;
• b – younger age;
• c – for his age.

16. Your reaction to alcohol:

• a – resistance to alcohol;
• b – relaxation in a state of intoxication;
• c – aggressiveness while intoxicated.

17. Your physique:

• a – fragile, thin;
• b – strong, muscular;
• c – large, round.

18. You see yourself:

• a – practitioner;
• b – thinker;
• c – interlocutor.

19. Your leadership style:

• a – authoritarianism;
• b – democracy;
• c – liberalism.

20. Your facial expressions and gestures are distinguished by:

• a – restraint;
• b – sincerity;
• c – artistry.

Key to the test:

Asthenic – 1c, 2b, 3a, 4c, 5b, 6a, 7c, 8a, 9c, 10a, 11c, 12a, 13b, 14b, 15b, 16a, 17a, 18b, 19c, 20a.

Normostenic – 1b, 2a, 3b, 4b, 5c, 6c, 7b, 8b, 9a, 10c, 11b, 12c, 13a, 14c, 15a, 16c, 17b, 18a, 19a, 20c.

Hypersthenic – 1a, 2c, 3c, 4a, 5a, 6b, 7a, 8c, 9b, 10b, 11a, 12b, 13c, 14a, 15c, 16b, 17c, 18c, 19b, 20b.

Hypersthenic body type

Women of this constitution have heavy and wide bones, voluminous shoulders, a wide and short chest, and slightly shortened limbs (as a rule). Height is often below average. The disadvantages of a hypersthenic physique include a low metabolic rate, which implies an increased tendency to be overweight.

The main enemies of hypersthenics are diseases associated with excess weight: cardiovascular diseases, diabetes and even cancer. For such people, it is extremely important to develop correct eating habits and monitor their health from childhood. The most important thing is to limit your fat intake. focusing on proteins and complex carbohydrates.

Dietary recommendations for hypersthenics: Proteins 40-50%, Fats 10%, Carbohydrates 30-40%

By nature, women of the hypersthenic type have strength and endurance, but are deprived of flexibility and grace. Therefore, the recommended sports disciplines are the following: yoga, callanetics, martial arts, etc. The circumference of the wrist for a large-boned physique is more than 18.5 cm.

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Definition of the concept

Psychasthenia - what is it in psychology? Psychasthenia is a neurosis in which a person feels weakness of the soul. The name is derived from two Greek words: psyche, which translates as “soul”, and astheneia, which means “weakness”. The concept was introduced by the French psychologist Pierre Janet (1894).

The psychasthenic is constantly in a decadent mood and fear. He is sure that his character is dominated by shortcomings, so he tries to be invisible. He is afraid of excessive attention. And also the psychasthenic is afraid that someone will see through his weakness and see his flaws. At the same time, most of the shortcomings are exaggerated and far-fetched.

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Body build, height and leg length

You can also determine your body type based on your height and leg length. For a normal and broad-boned body build, normal height is considered to be between 166 and 170 cm, while for an asthenic body build it is considered to be between 168 and 172 cm. There are certain proportions between the height and length of a person’s legs. Legs are considered short if their length is less than half the height.

The length of the legs is measured from the tuberosity of the femur, located opposite the hip joint, to the floor.

The ideal leg length should be within the following limits:

• » asthenic type: legs are 2-4 cm longer than half the height
• » normosthenic type: legs are 4-6 cm longer than half the height
• » hypersthenic type: legs are 6-9 cm longer than half the height

Don't be discouraged if your performance doesn't match the ideal. You can create the appearance of the desired leg length with the help of heels. By the way, this is one of the ways to choose the ideal heel height. Just count how many cm you fall short of the standards and wear heels of exactly that height.

• »What are the proportions in clothing?
• » Ideal proportions of the female figure
• » Ideal proportions of the human body. The theory of the golden section.
• » Body type test

Main preferences of asthenics

Noting the preferences of asthenics, psychologists present them as great lovers of nature, walking and traveling alone or in close company.

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It is believed that people of the asthenic type are subtle connoisseurs of taste, so they need constant taste stimulation in the form of spicy, salty and sour dishes, and a variety of spices. All representatives, even men, love sweets and are partial to desserts, so they are good cooks.

Another preference is their love for animals; for example, they can keep several pets in the house at once, surrounding them with care and attention.

Important! As a rule, asthenics prefer a closed and measured lifestyle; there is no need to bother them, as this is a defensive reaction to stressful situations.

Delicious, varied food is one of the main preferences of asthenics.

Individual wardrobe plan

Whiteles and the Pinier index

Vitles (from English vitels vital organs) - dimensions of the female figure - height, leg length, chest, waist, hips

Normal “whites” indicators for young women:

For a more objective assessment, you can also use the Pinier index indicators.

Pinier index = standing height (cm) – (body weight (kg) + chest circumference (cm))

With indicators less than 10 – strong (dense) physique; 10-25 – normal; 26-35 – weak; more than 35 – very weak.

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Weight norm

Of course, excess weight does not decorate any woman. Beauty is health, slimness, fitness. It is these external data that men consider ideal on a subconscious level. In addition, obesity leads to premature aging of the entire body. That is why it is very important to know the limits of your normal weight. But what do they depend on? Is it just a matter of height and age? Not only. To correctly determine your weight norm, you need to take into account the features of your figure: general body structure (type of constitution), shoulder width, chest features, etc.

However, we must not forget that excess weight is not always a sign of excess fat in the body. Adipose tissue is an integral part of any living organism. And he needs it vitally. Under normal conditions, the amount of fat in men is 1/20, and in women 1/16 of body weight. And about 75% of all fat is located directly under the skin. A small amount of fat under the skin protects against bruises and hypothermia. A certain minimum of fat in the internal organs keeps them in their proper place and protects them from excessive mobility, injuries and concussions. In addition, fat is energy that can be used when needed.

Our website presents several methods for calculating weight norms based on the characteristics of your body type.

Using the formula below you can find out your weight per 1 centimeter of height:

Weight per 1 cm of height = body weight (grams) / height (centimeters)

The data obtained can be compared with the recommended weight standards for different age categories, according to the table below:

Knowing your body type, multiply the coefficient by your height and you will get your normal weight.

The maximum permissible weight for women at a certain age can be calculated from the table below:

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WHAT DO YOU THINK ABOUT THIS TOPIC?

Differential diagnosis

Unlike also defensive asthenics, psychasthenics do not have acute sensuality, but there is depersonalization and hypertrophied analyticity. Psychasthenic shyness is characterized by motor awkwardness.

There are a number of differences between psychasthenics and anankastes, who also suffer from constant doubts, with whom they are often unjustifiably confused. Anankast has a keen sensuality. He has no motor awkwardness. Many anancasts, unlike psychasthenics, are very practical, decisive and arrogant, unyielding even in details. Accuracy is not valuable for psychasthenics in itself as an anancaste; he needs it to combat absent-mindedness, fussiness, and sloppiness. A psychasthenic is boring so that he can be better understood, and not because of obsessions. It’s the same with multiple checks - for a psychasthenic they are due to poor memory, and for an anancast they are due to obsessions. The conscience of psychasthenics is flexible, while they are ashamed of those who suffered from them, and anankastics are ashamed that they violated their rules, they are afraid of punishment. Anankasts are usually not afraid of death, but they are frightened by the small troubles of life. The fears of a psychasthenic are realistic, while those of an anancast are often absurd.