What to do if you feel dizzy when you get up and when you lie down

What does it mean if you feel dizzy when standing up or lying down? Can home and folk remedies help? When is it time to see a doctor? Let's look at the reasons for this problem and how to combat it.

So why do you feel dizzy when you lie down or get up? The feeling of dizziness is always unpleasant and alarming. There are always reasons for such a state, and there are quite a lot of them. Before starting treatment, it is important to identify the specific trigger, rather than treat the symptom itself.

Dizziness while lying down can be a harmless feature of the body or an alarming signal that warns that a disease is developing. Medical attention is required if you experience fatigue, weakness, or nausea during dizziness.

The essence of dizziness may be that the brain does not immediately respond to changes in body position. The eyes perceive a change in posture faster, and only then does the information reach the brain. Despite the fact that this is quite unpleasant, it is worth coming to terms with this state of affairs. If this is really not a disease, it’s enough to just rest more, work less, sleep better and establish a balanced diet.

Adults, teenagers and children, men and women can get sick. In women, dizziness can often occur during pregnancy or hypotension. This condition is extremely unpleasant and uncomfortable. It seems like the world is literally spinning around you. Sometimes it is difficult for a person to even get out of bed.

What can make you feel dizzy when you lie down?

Dizziness while lying down is an unpleasant and common phenomenon. When a person assumes a horizontal position, his cardiovascular system must rearrange its work and adapt to the new position of the body in space. If you feel dizzy as soon as you lie down on the bed, even a healthy person may have this condition. It can also warn about the development of a certain disease. This occurs if a person lies on his back, on his right or left side, or if there is a sudden change in body position from vertical to horizontal.

Also, unpleasant sensations may appear when throwing back the head, or when a person tries to suddenly change position. A person may feel nauseous and may experience headaches. He tries to avoid sudden changes in position.

By the way, dizziness can accompany alcohol intoxication and a hangover. A drunk person suffers not only from dizziness, his blood pressure rises, his pulse quickens, he experiences confusion, and an unstable emotional state. In this case, you should stop drinking alcohol, and if you cannot do this, you should consult a narcologist.

Factors that can provoke dizziness include:

1. Pathologies of the inner ear.
2. Diseases of the endocrine system, hormonal imbalances.
3. Increased pressure inside the eyes.
4. Pathologies of cerebral vessels.
5. Diseases of the central nervous system.
6. Neuritis of the vestibular apparatus.
7. Spinal injuries (closed or open).
8. Orthostatic collapse.
9. Meniere's syndrome.
10. Osteochondrosis. Due to poor posture when a person lies down or takes a vertical position, the vertebral artery does not work well. It is quite large and supplies blood to all parts of the spine and brain. The blood flows poorly, and the brain begins to malfunction.
11. Inflammation of the membranes of the brain.
12. Hypertension.
13. Spinal hernia.
14. Vegetovascular dystonia.
15. Infection of the nasopharynx and ears.
16. Trauma, alcoholism. This leads to disruption of the transmission of nerve impulses to parts of the brain. With excessive alcohol consumption, as with a head injury, many neurons die and connections between brain cells are disrupted.

The reasons that we have listed are not the only ones, but they most often lead to dizziness. If this condition interferes with your work, rest, and even sleep, you should definitely share your problem with your doctor. He will help determine the provoking factor and, based on the information received, will prescribe the most suitable medicine for a particular patient. The final decision regarding therapy remains with the doctor.

Be sure to describe your condition to the doctor in as much detail as possible. It is necessary to tell when dizziness appears, how long it lasts, if the headache is on the left or right, whether there are other symptoms such as nausea, vomiting, weakness, etc. If you had a TBI, tell us which side of your head was affected and what sensations you experienced.

What is orthostatic hypotension

In case of disturbance of vascular tone (vegetative-vascular dystonia), as well as as a result of somatic or neurological disorders, a person develops a condition called orthostatic hypotension in medicine.

It implies that when a patient changes body position at the time of blood redistribution, blood pressure decreases to a critical level, causing the symptoms described above. Such an attack, as a rule, lasts about 4 seconds, and if there is fainting, then 10 seconds.

Other symptoms

The condition of dizziness is often accompanied by a number of other symptoms. This may be a sign of the development of the disease. It is additional symptoms that often become decisive when making a diagnosis. It is important to tell your doctor about everything that worries you, even if such a symptom seems unimportant to you personally.

Depending on the disease that caused it, a person may experience additional symptoms:

1. Vertigo is benign. In this case, dizziness worries when a person takes a certain position (lying down or standing up). Its reason lies in the fact that salts are deposited in the area of ​​the inner ear. If the problem is in the vestibular apparatus, true vertigo is observed. It is accompanied by a strong heartbeat, noise in the ears, nausea, and hearing loss.
2. Normal blood flow in the inner ear is disrupted. In this case, headaches occur, blood pressure increases, and memory is impaired.
3. The inner ear is injured. Headache, nausea, vomiting, and hearing problems may occur.
4. Labyrinthitis. This is an inflammatory process that affects the inner ear. This condition is accompanied by severe dizziness; it worries when a person lies on his back or turns to his side. Symptoms last for several days or even weeks. The temperature may rise.
5. Neuritis. The head will suddenly feel dizzy when the person assumes a horizontal position. Vomiting is also present. Symptoms occur mainly in the morning.
6. If dizziness appears at the moments when a person lies down, it may be accompanied by a temporary complete loss of hearing, and the vision begins to darken.

When suddenly standing up from a lying position, dizziness can be considered normal, but only if it is not accompanied by other symptoms. This problem can be encountered not only at night, but also during the day. Sometimes changing position immediately causes discomfort for a few seconds. Then the situation returns to normal.

If dizziness makes it difficult to even stand, you should immediately consult a doctor. This condition can cause serious illness, even cancer. In some cases, an MRI is required.

Identifying the causes of darkening of the eyes

In order to find out the cause of darkening in the eyes, it is necessary to be examined by a neurologist. You may also need to consult a cardiologist and endocrinologist. Holter monitoring will allow you to establish the rhythm of changes in blood pressure.

Dopplerography of the vessels of the neck and brain is necessary to determine their condition. To rule out a brain tumor, an MRI or CT scan of the head and neck may be needed. One of the research methods that is performed when changing blood pressure is bicycle ergometry.

Treatment

Many people are concerned about the problem of what to do if they feel dizzy when a person takes a sitting or lying position, or if motion sickness appears. Treatment is not limited to simply taking a pill. You need to adjust your lifestyle, habits, learn to work correctly and get enough rest.

Therapy depends on what caused the condition. If this is temporary, passes quickly, and rarely recurs, it is worth observing your further condition. This is only if there are no other accompanying symptoms. If other unpleasant sensations appear, you should not waste time, but go to the doctor. You should take your condition especially seriously if you feel dizzy when walking or standing, or have an unsteady gait. The person may stagger and coordination of movements is impaired. Dizziness may worsen with physical activity. This indicates disturbances in the functioning of the brain and central nervous system. The reasons can be different - from urticaria to oncology.

Depending on what is bothering you, you will need to consult a therapist, neurologist, ENT specialist, etc. The help of an experienced endocrinologist is often required.

Treating such a problem is often not difficult. The decisive factor is the reason. Many patients are prescribed nonsteroidal anti-inflammatory drugs, antibiotics, and multivitamins that will help strengthen the immune system.

• Sometimes simple breathing exercises help a lot. It is performed in a sitting position, or you can lie down. You need to take a deep breath and then exhale. This process is repeated for seven minutes. The point is to saturate the blood with additional oxygen.
• You can also do a self-massage of the neck, head, and face. During the next attack, try to press your finger on the area in the middle of the forehead. Do not remove it immediately, but hold it at the indicated point for a few seconds.
• Try to focus on some object. It must be static, that is, motionless. Hold your gaze on him for a few seconds.
• It wouldn't hurt to drink good green tea regularly. It calms and gently tones. But don't make the drink too strong.
• Therapeutic exercises and reflexology can also help.

How to eliminate dizziness when standing up?

Directly depending on the cause that caused the dizziness, the patient may be prescribed a variety of treatment methods. As an effective supplement, you can perform certain measures aimed at reducing the factor of impaired vascular tone. The main procedures of such a plan include the following:

It is equally important to take care of yourself throughout the day. You should not sit in one position for a long time while working at a PC or watching TV. From time to time you need to get up and move a little, walking around the room.

It is necessary to ensure that the daily diet includes the required amount of useful microelements and vitamins. Don’t overwork yourself and try to study and perform breathing exercises or yoga.

Only if you carefully follow all the recommendations can you completely forget about such a nuisance as dizziness.

A few more tips

When you have already visited the doctor, you have been diagnosed and prescribed treatment, do not forget that it is important not only to receive proper treatment, but also to lead a correct lifestyle. You should not give in to stress, be nervous for any reason, you should give up bad habits, and you should not eat too fatty foods.

If you experience dizziness when you lie down, remember the following:

• Go to bed on time. Sleep should take at least 7-8 hours.
• Don't read in bed. Don't watch TV or do other things if you've already gone to bed, because this will strain your eyes too much.
• Try not to turn around or stand up suddenly. Unexpected movements can disturb the vestibular system from a stable state.
• Treat colds or infectious diseases promptly. If you are sick, do not forget about bed rest.
• Keep a reasonable daily routine. Work within the allotted time, try not to do things until late. Remember that it is important to be able not only to work, but also to rest. If the working day is not standardized, this is a direct path to professional “burnout” and decreased performance. Get more rest.

general information

The sense of balance and position in space is formed through the joint work of several systems:

• visual;
• vestibular (perceives position in space);
• proprioceptive (responsible for the perception of the relative position of individual parts of the body and their movements).

Incoming signals are processed by the central nervous system. If there is a malfunction in any of the departments, you may feel dizzy. Often, based on the characteristics of sensations and accompanying symptoms, the doctor can guess the cause of this condition.

Many people consider dizziness to be a state of lightheadedness, lightness in the head, as well as severe imbalances: instability, staggering when walking. By themselves, they do not belong to vertigo, but often the mechanisms and causes of their development coincide.

Prevention

Prevention of dizziness is possible, and it is quite effective and simple:

1. You should eat healthy, good quality foods. Food should be as natural as possible.
2. Don't forget to do as much physical activity as you can.
3. It is better to sleep on an orthopedic pillow and mattress. They will protect the musculoskeletal system from pathologies.
4. Take a walk outside more often. Such walks perfectly strengthen the immune system, improve well-being, and saturate the body with oxygen.
5. Don't forget to do breathing exercises while lying down or sitting.
6. Don’t test your body’s strength with all kinds of diets. They disrupt metabolism and reduce immunity.

Dizziness when standing up or lying down should not be ignored. It can be a symptom of some pathological process and even the appearance of a malignant neoplasm. You cannot expect the problem to be solved on its own. It is possible that this is just a feature of the body or a consequence of an incorrect way of life. If the cause lies in some disease, doctors will help cure it.

Remember that your well-being largely depends on you. Try not to give in to stress and the temptation to devote yourself too much to work.