10 Recipes for Soothing Herbal Tea for the Nervous System

It is very difficult for people living in the 21st century to have a healthy nervous system. Busy work, constant bustle, traffic jams, uncertainty about the future, financial and family problems - all this negatively affects a person’s psycho-emotional state. As a result, young people aged 25 to 45 years suffer from depression, irritability, insomnia, frequent mood swings and other problems of the nervous system.

You can fight nervous tension with synthetic pills, which litter the shelves of pharmacy chains. But natural remedies will bring more benefits. Soothing herbal tea is a good substitute for pills.

Soothing mint tea

To obtain a positive effect in restoring the nervous system, you need to know which herbs have a calming effect, how to brew and use them correctly.

What herbs are used to make tea that calms the nervous system?

Traditional healers and modern pharmaceutical and herbal companies offer a large number of natural ingredients from which you can prepare herbal teas for the nervous system. Let's consider which popular herbs are suitable for making soothing tea.

Chamomile

This flower is familiar to everyone. Its healing power has been known for a long time. The chemical composition of chamomile includes apiin, chamazulene, and matrice. These substances have a calming effect on the nervous system.

Chamomile officinalis

Tea from this plant has a weak sedative effect. Therefore, it will not be able to help with severe psycho-emotional disorders. But it is great to cope with minor nervousness, mild sleep disturbances and short-term depression. Chamomile can be used to make tea, decoction, infusion, or as an ingredient in aromatherapy. The delicate delicate aroma of the flower soothes and helps you fall asleep quickly.

Linden

During flowering, in June-July, linden produces a sweet, distinct and very pleasant smell. Its aroma evokes positive emotions, which is extremely beneficial for the nervous system. But this plant is not the only thing that benefits humans.

Linden is rich in beneficial substances. It contains flavonoids, tannins, essential oils, antioxidants, phytohormones, amino acids, carotene, minerals, vitamin C, and protein. All this makes linden a healing plant. Linden tea helps fight many diseases, including nervous system disorders. The drink has proven itself in the treatment of insomnia, neuralgia, nervousness, hypertension, and excess weight.

Linden flowers can be used as an independent component or as part of soothing herbal mixtures for preparing teas, decoctions, and infusions.

Linden blossom

Valerian

The plant resembles a tall fern. A strong sedative is prepared from its root. It is popularly called “valerian”. Clinical studies have proven that valerian has a positive effect on sleep, improves its quality, and helps you fall asleep faster. Valerian also relieves anxiety, reduces the negative effects of stress, and has a general relaxing effect.

Valerian is a natural, potent sedative. Its excessive consumption can cause headaches, stomach upset, nausea, and dizziness.

The natural soothing ingredient can be purchased in the form of tablets, tinctures, or as dry raw materials for making tea, infusion, or decoction yourself. It is the dried herb that is distinguished by its maximum benefits. Especially if the plant was collected and prepared with your own hands.

Melissa

This herbaceous plant is a relative of mint. Habitat: Crimea and the North Caucasus. Popular in Russia and Ukraine. Many people grow lemon balm directly in their garden.

The leaves of the herb contain a large amount of organic acids and essential oils. In addition, the chemical composition of the plant includes the following substances: flavonoids, stearins, saponins, tannins, calcium, potassium, magnesium, iron, copper, zinc, selenium, chromium, manganese, vitamins B1, B2, C.

Natural soothing remedy - lemon balm tea

Tea and decoction with the addition of lemon balm have a beneficial effect on humans. It is used for diseases such as:

• hypertension;
• disruption of the digestive system;
• anemia;
• problems with the cardiovascular system;
• elevated blood sugar levels;
• overvoltage.

In addition, healing remedies with lemon balm are excellent sedatives. Melissa tea is recommended for use for insomnia and nervous disorders. Doctors advise giving lemon balm decoction to children with increased hyperactivity.

Motherwort

Motherwort is another plant that is used as a sedative for nervous system disorders. Tea with motherwort is used for sleep disorders, anxiety, nervousness, mental and nervous tension, as well as arrhythmia, tachycardia, and hypertension.

Motherwort tea is an effective sedative. An important point is that you should not exceed the recommended dosage. Excessive consumption may cause allergies, stomach upset, drowsiness, dizziness and weakness.

Mint

The perennial herb has a calming effect. It is used both fresh and dried. Mint is actively used in cooking and added as a seasoning when preparing dishes. Healthy and tasty teas and decoctions are prepared from it.

Soothing mint tea

Mint drink calms not only the nervous system, but also an irritated stomach. It is recommended to take mint for insomnia, psycho-emotional disorders, depression, as well as for diseases of the gastrointestinal tract, respiratory system, and even for the treatment and prevention of cancer. Research has proven that the chemical composition of the plant can kill cancer cells.

Sage

This versatile plant helps fight many diseases. But the herb has proven itself best as a sedative. Our ancestors also fought insomnia with the help of sage infusions.

It is recommended to take tea with sage for nervous tension, poor sleep quality, psychosis and other problems of the human nervous system.

Hawthorn

Hawthorn contains many useful substances: phytosterols, saponins, flavonoids, vitamins E and K, as well as organic acids, including caffeic, ascorbic, oleanic, etc. The plant is one of the main ingredients of many heart medications, as it has a beneficial effect on the functioning of the heart. -vascular system.

In addition, it has an excellent sedative effect. Indispensable in the treatment of serious sleep disorders, increased nervousness, and nervous tension. Hawthorn has proven to be an excellent ingredient in making an effective soothing tea.

Healthy hawthorn tea

All of the above herbs have a calming effect to a greater or lesser extent. You can use them to prepare decoctions, infusions and teas. Some people advise making a herbal mix that will enhance the effect. For example, mint and lemon balm, hawthorn and mint, chamomile and lemon balm, etc. go well together.

Neuroleptics

Antipsychotics Clozapine and Risperidone are another typical group of drugs for combating depression. They have a fairly diverse effect on the body. They calm, relieve tension, relieve fear and aggressiveness - such properties are exhibited by calming antipsychotics. Other representatives, on the contrary, have a stimulating effect.

Their operating principle is based on regulating the level of mediators in the central nervous system, their production and absorption.

To relieve depressive conditions, as a rule, antipsychotics are prescribed in combination with antidepressants. In this case, atypical antipsychotic drugs are used.

Most antipsychotics are sold strictly according to a doctor's prescription, as they are classified as potent drugs. To do this, just consult a neurologist or psychiatrist, and, if necessary, they will write a prescription.

It should be understood that prescribing psychotic drugs independently is unacceptable. This should be done by a specialist, specifically a psychiatrist. It is he who sets the required dose and adjusts it, regularly assesses the patient’s condition and the dynamics of the disease. It is also necessary to periodically take a blood test to determine the level of the drug in order to assess the degree of its accumulation in the body.

Remember that uncontrolled use of antipsychotic drugs can lead to serious consequences. The need to prescribe such drugs is always carefully assessed by a specialist, taking into account possible risks.

Recipes for soothing tea that will relax your nerves and prevent stress

Making a soothing herbal tea is easy. The main thing is to know how to brew it correctly and in what proportions. It should be remembered that excessive consumption of even natural drinks can be harmful to health. The body will benefit only with the right approach and following all recommendations.

Chamomile tea

To prepare a tea drink you will need 2 teaspoons of chamomile and one glass of water. Simply pour boiling water over the healing plant and leave for 10 minutes. To obtain a richer and more pronounced taste, it is necessary to increase the infusion time to 20 minutes. It is recommended to drink this tea several times a day, at any convenient time.

Tea with motherwort

Tea with motherwort is prepared by analogy with a chamomile drink. Pour 2 teaspoons of dried motherwort into 1 cup of boiling water. Cover with a lid or saucer and leave to steep for 20 minutes. After that, the soothing tea is filtered and used one cup daily. The course of treatment for nervous system disorders is one month.

Tea with motherwort

Tea with hawthorn

To prepare soothing hawthorn tea, you will need two ingredients: one tablespoon of dried fruits of the plant one glass of boiling water. Before brewing, berries must be thoroughly rinsed under cold water. Place them in a cup and pour boiling water over them. Cover with a lid and leave for 15 minutes. Strain. Tea is ready.

With regular consumption of the tea drink, the positive effect will be noticeable after a couple of months. The psycho-emotional state is normalized, sleep and memory improve. Classic hawthorn tea can be varied by adding dried fruits, citrus, spices or other berries. This will only increase its benefits.

Linden tea

Almost all soothing herbal teas are prepared according to the same formula. Linden tea drink is no exception. To prepare it, pour 3 linden tea stems with 1 cup of boiling water. Wrap in a warm cloth and leave for 10 minutes. The tea must be strained before use. The recommended daily dose is half a glass.

Soothing lemon balm tea at night for adults

A characteristic feature of tea is its taste and light citrus aroma. For insomnia, lemon balm drink will be a real salvation. It's easy to prepare. 3 tablespoons of lemon balm are poured into one liter of hot water. This tea must be steeped for half an hour. Use three times a day. Last dose shortly before bedtime. If desired, you can enhance the healing effect of linden tea by adding a couple of teaspoons of natural honey. But it is worth remembering that the bee product cannot be added to hot liquid. Wait for the tea to cool to a temperature of 700. Otherwise, the honey sweetness will lose all its beneficial properties.

Tea with lemon balm and honey

Tea with valerian

A tea drink with valerian has a delicate taste, delicate aroma and has a calming effect. To prepare valerian tea, you will need to grind the root of the plant. To do this, you can use a grater or blender. Take 2 teaspoons of the resulting raw material and pour 500 ml of hot water. Cover with a lid and leave for 10-15 minutes.

Tea with mint

To prepare a soothing mint drink, you can use the plant, both fresh and dried. Typically, mint tea is prepared with the addition of tea leaves. For one glass of boiling water you will need 1 tsp. mint and the same amount of black or green tea. It is necessary to insist under the lid for 15 minutes. If desired, you can add honey, lemon or ginger.

An important point: with excessive consumption of mint tea, the calming effect can have the opposite effect. For this reason, experts do not recommend drinking more than 3-5 cups of tea per day.

Sage tea

The beneficial properties of sage are maximized when consumed as a tea drink. To prepare a soothing sage tea, you will need to take a couple of teaspoons of the crushed plant and pour one glass of boiling water over them. Cover with a lid and leave for half an hour.

When consumed correctly, sage tea helps fight insomnia, increases stress resistance, and improves the functioning of the entire nervous system.

Sage tea

Herbal decoction

In case of serious disruptions in the functioning of the nervous system, experts recommend using herbal decoctions, which include several plants that have a calming effect, as additional therapy. For example, you can take a collection of the following herbs: mint, oregano, yarrow, sage, linden and rose hips. The ingredients can be selected according to your taste. The main condition is that there must be at least 6 types. You can add berries: lingonberries, cranberries, raspberries. The combination of medicinal herbs and fruits will enhance the calming effect and give the drink a distinct taste.

When preparing a herbal decoction, all ingredients are taken in equal proportions and mixed thoroughly. The finished mixture is stored in a closed jar. It is recommended to drink the herbal decoction freshly prepared. To do this you need to take 2 tbsp. the resulting plant mixture and pour 500 ml of boiling water over it. Boil the drink for 5 minutes. Remove from heat and leave to steep for half an hour. A healthy herbal decoction is ready. Strain before use. The recommended daily dose is 100 ml three times a day.

Herbal soothing decoction

In order to restore your nerves and get rid of the unpleasant feeling of anxiety and insomnia, sometimes it is enough to simply include healing, soothing herbal teas and decoctions in your diet, the ingredients for which nature itself has generously endowed us with.

Soothing herbal tea for children

Before including soothing herbal tea in your children's menu, you should consult a specialist. Some herbs have a number of restrictions, including age restrictions, when using them. The table below provides brief information on which herbs are recommended to be used when preparing soothing tea for children, and at what age they can be consumed.

Please note that although the information provided is based on the words of experts, before you prepare a soothing tea for your child with the addition of herbs, consult your pediatrician. After all, each body has its own individual reaction to natural herbal drinks.

Other remedies to combat depression

Over-the-counter medications that you can purchase at a pharmacy without a doctor's prescription include mild sedatives , for example, Afobazol, Gidazepam, Azafen, Asentra. But such drugs are used to relieve mild depressive disorders; in more severe cases they will be ineffective.

Preparations based on herbal ingredients are becoming increasingly popular in the fight against depression . Herbs such as mint, chamomile, valerian perfectly calm and relax. But still, motherwort is recognized as the best soothing herbal remedy. Most likely, because it contains an accelerator of the synthesis of mediators - hypericin, as well as flavonoids and essential oil.

Normotimics are means for stabilizing mood. They stop its fluctuations and sudden changes. These include Valproic acid, Carbamazepine, Lithium carbonate.

Nootropics (Nootropil, Pantocalcin) help improve brain activity and restore cognitive function. They restore memory, sharpen attention, and increase mental activity.

Sleeping pills are used to eliminate insomnia and improve sleep quality.

Products containing lotus, mint, and heather are becoming increasingly popular . They are sources of serotonin, a neurotransmitter of good

moods.

In addition, B vitamins , since they improve the activity of the central nervous system, enhance energy synthesis, and increase endurance and performance.

What to drink during panic attacks

Almost everyone has experienced a panic attack at least once in their life. This is an unpleasant and scary feeling. At this moment, the heart begins to beat so quickly and loudly that its pounding can be heard in the ears, hands and feet become cold, breathing becomes intermittent, there is not enough air, everything inside is cold with horror. It’s good if such attacks are a rare occurrence for you. But some people have to deal with them regularly. In this case, this is already a serious disease of the nervous system, which is called “Panic attack”.

Linden blossom tea for panic attacks

To treat this problem, you need an integrated approach and, of course, consultation and further observation by a specialist. An excellent aid in the treatment of panic attacks is soothing herbal tea. The most effective plants have proven themselves to be hawthorn, linden blossom and motherwort. Their sedative properties help to quickly get rid of attacks, restore heart rate and blood circulation, and normalize blood pressure and breathing.

Tranquilizers

Another group for the treatment of “black melancholy”. Such drugs have an inhibitory effect on the nervous system by interacting with GABA receptors. They have the following actions:

• relieve anxiety;
• eliminate fear and panic;
• normalize the emotional background;
• lower blood pressure and restore heart rate.

All the effects that these drugs have are systematized into groups:

• anti-anxiety – eliminating disturbing, frightening thoughts;
• sedative – calming effect. Reduces concentration, develops lethargy;
• sleeping pills – restores the process of falling asleep, improves sleep quality;
• muscle relaxant – relaxing effect up to lethargy and inaction;
• anticonvulsant.

Not all products in this group produce the above effects. The older generation has a wider circle of influence, but there are also more undesirable manifestations from them. They, causing drowsiness, lethargy, weakness, cannot be used during the daytime. They are also prohibited from being used when driving or for other activities that require special concentration.

More modern medications do not have undesirable effects; they can be taken during the day and even while driving. An example is the drug Buspirone. It actively fights against anxiety and convulsive readiness, but does not provoke drowsiness, apathy, and is not addictive.

Other representatives of tranquilizers include: Phenazepam, Alprazolam, Clobazam and others.

There is a fundamental difference between antidepressants and tranquilizers. Antidepressants act gradually, according to a cumulative system. It takes time for the first results to appear. Their effect is milder, with fewer side effects. They stabilize our mood and stimulate our psyche.

Tranquilizers are instant-acting drugs designed to relieve attacks of anxiety and fear. They are also used for panic attacks. The result, even after the first use, appears very quickly. But long-term use of them threatens the development of addiction after 3 weeks.

Tranquilizing drugs do not tend to stabilize the condition for a long time. They are designed to relieve an acute attack of anxiety by depressing the nervous system.

You can abstractly imagine the effect of tranquilizers by remembering Viktor Tsoi’s song of the same name “Tranquilizer”. After all, he wrote it not by chance, but after he left the famous psychiatric hospital in St. Petersburg “on the Buckle.” In it, he “squinted” from the army, imitating manic-depressive psychosis.

Tranquilizing drugs are those that have a strong sedative effect, but also require close attention. They do not tolerate long-term use and are prescribed only by a psychiatrist.

Contraindications

Any herb, regardless of what properties it has, has its own contraindications. It is not recommended to use calming herbs in the following cases:

• in case of individual intolerance to the plant or one of the components included in its chemical composition;
• for allergies and asthma;
• children under one year of age without prior consultation with a doctor;

An important point: at the slightest sign of discomfort, you should immediately stop taking herbal tea and consult a specialist. To avoid harm to health, it is strongly recommended to follow the recommendations for dosage and preparation of the healing drink.

A mixture of soothing herbs for preparing a healing decoction

Summarize

Many herbal teas, including chamomile, valerian root, and lavender, are marketed as sleep aids.

Many of the herbs they contain work by increasing or modifying certain neurotransmitters that are involved in sleep initiation.

Some may help you fall asleep faster, reduce nighttime awakenings, and improve your overall sleep quality. However, the evidence for their benefits in humans is often weak and inconsistent.

Additionally, most modern studies have used these herbs in extract or supplement form rather than the herbal tea itself.

Given that herbal supplements and extracts are very concentrated, a diluted source such as tea will likely be less effective.

Further studies involving larger sample sizes are needed to fully understand the ability of herbal teas to improve sleep over the long term.

Additionally, since many herbs and supplements can interact with both prescription and over-the-counter medications, always consult your doctor before adding herbal tea to your diet.

While results may vary depending on the individual, these herbal teas may be worth a try for those looking to get a better night's sleep.

Sources

• https://NeuroDoc.ru/lekarstva/uspokaivayushhij-chaj.html
• https://ChayExpert.ru/chay/chaj-uspokaivayushhij.html
• https://znatoksna.ru/obzory/medicamenty/chaj-dlya-sna.html
• https://www.epochtimes.com.ua/ru/narodnaya-meditsina/prostye-recepty-travyanyh-uspokoytelnyh-chayov-114057
• https://notagram.ru/kakoj-travyanoj-chaj-pit-pered-snom-ot-bessonnitsy/
• https://2tea.pro/polza-i-vred/son-i-spokoystvie/uspokaivayuschiy-chay-pered-snom/
• https://www.magicworld.su/zdorove/1161-uspokaivayushchiy-chay-pered-snom.html

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Reviews

On the Internet you can find many reviews from people about the benefits and harms of soothing tea. Everyone has the right to their opinion. The human body is individual. The tea that helped restore the nerves of one may not bring any results to another. Until you try, you won't know. Before using herbal sedatives, be sure to consult a specialist and strictly follow his instructions. This will help reduce any health problems to a minimum and get an effective result in restoring the functioning of the nervous system, which plays a vital role in human life.