Goosebumps on the body, skin: why do goosebumps run, when is this the norm, when is it a pathology?

Types and mechanism of “goosebumps”

The sensation of tingling and crawling is medically called “paresthesia.” They appear in response to irritation of nerve endings, the brain or spinal cord. The nature of this phenomenon is as follows: the sensitive nerve ending receives several different unrelated signals at once, layering on top of each other. As a result, the nerve does not know how to react correctly to this variety, and “turns on” numbness, burning, “pins and needles” or tingling.

Paresthesia is usually felt below the irritated area of ​​the nerve. They may be accompanied by “goose bumps” - “pimples” in the area of ​​hair growth, which is an analogue of the puffiness of fur or quills in animals.

Paresthesias can be:

1. temporary, occurring when sitting in an uncomfortable position, freezing, sexual arousal, a feeling of euphoria from listening to music or when negative emotions appear. They are usually described as “pins and needles on your legs” and go away when the irritating factor stops. Not accompanied by cramps, pain or sensory disturbances;
2. chronic, recurring. They are signs of the disease, and can be accompanied by two types of symptoms:
   indicating damage to the nerve fiber. These are: numbness in the limbs or only in the fingers, tingling sensation, goosebumps. Sometimes local twitching (convulsions) develops here;
3. indicating damage to those nerves that are connected to the vessels of this area. This is evidenced by: pale skin, deterioration of temperature and pain sensitivity, cool temperature, hair loss.

Transient (temporary) paresthesia is a variant of the norm and does not require medical intervention. If “goosebumps” run without any visible effect on the skin, you definitely need to look for their cause and eliminate it.

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If you have goosebumps:

• run around the local area, especially in the limbs,
• this is not accompanied by disturbances of consciousness, vision, breathing, swallowing,
• does not rise to the respiratory tract,

it can be any of the neuropathies of numerous nerves. This diagnosis is made by a neurologist based on a routine examination of the patient. We will not list all the diagnoses in the table, especially since their treatment is the same.

The following important information regarding paresthesia should also be noted:

1. the lower (closer to the toes) the area where the goose bumps are located, the closer to the tailbone the pathology is located;
2. a large area of ​​goosebumps running from a large (hip or shoulder) joint to the fingers indicates a pathology of the spine, while the reverse movement (from the fingers upward) indicates nerve damage;
3. if sensitivity is impaired, pain appears and goosebumps appear in a small area between the hand (foot) and shoulder (thigh), most likely a small nerve fiber is damaged (compressed);
4. pain that occurs along with goosebumps
5. Goosebumps and sensory disturbances are especially dangerous in patients with diabetes, as well as after an intestinal or cold illness;
6. anxiety and an urgent visit to a neurologist should be caused by conditions when, along with goosebumps, it is discovered that the affected area does not distinguish what kind of - sharp or blunt - object has touched it, and also does not distinguish between hot and cold water;
7. You need to visit a neurologist or vascular surgeon if the skin where the goosebumps run has turned pale, cold, and has little pale hair growing on it.

The state of the body that imitates “goosebumps” is characterized by a change in the sensitivity of the skin receptors located along the peripheral nerves. The reasons for their appearance imply the presence of disturbances in the nerve fibers.

Unusual sensations occur in the part of the body from which signals about nerve damage come. Moreover, the human brain immediately receives from the skin several unrelated impulses that compete with each other: extinguishing or, on the contrary, exciting one another.

Causes

The many causes of brain fog can be divided into two groups: overwork and illness.

Fatigue is caused by:

• Exposure to excessive stress.
• Lack of sleep, malnutrition (or starvation).
• Abrupt change in time zone or climate.
• Overload of information, physical labor, strong emotions.
• Past diseases and poisonings.

Conditions that cause brain fog:

• Psychiatric diseases: schizophrenia, psychosis, depression, neuroses, anxiety and psychosomatic disorders.
• Inflammation, fever (increased temperature), infections.
• Organic damage to brain tissue (traumatic brain injury, atrophy or brain tumors, strokes and heart attacks), encephalopathy.
• Vascular diseases (hypertension, hypotension), intracranial pressure disorders.
• Diseases of the cervical spine with impaired blood flow through the vertebral vessels.
• Diseases of internal organs, endocrine diseases.

Description of the phenomenon

• rapidly developing;
• the condition progresses slowly;
• long-term form;
• short-term appearance.

Doctors differentiate “goosebumps” in the area of ​​the trigeminal nerve separately.

Goosebumps appear when nerve endings in the spinal cord or brain are irritated. The reason is the stimulation of individual nerves, which has such an effect on their endings. The irritation causes muscle contraction, causing a sensation as if the hair on the head has risen, and tiny bugs have begun to run across the skin itself. This phenomenon can affect not only the head, but also any other part of the body where there is at least a little hair.

Goosebumps can be one-time (temporary). In this case, they appear for completely natural reasons in a healthy person. Sometimes they can be combined with seizures, loss of sensation, dizziness, but no medical intervention or medication is required. Goosebumps appear for the following reasons:

• Emotional arousal (joy, surprise, fear);
• Touching sensitive skin;
• Low air temperature, hypothermia;
• High body temperature;
• Poor health (weakness, fatigue, headache).

When such sensations appear under the conditions listed above, there is no need to worry. After some time, the goosebumps will disappear on their own, and not a trace will remain of the unpleasant feelings.

"Goosebumps" in the back area

A tingling sensation in the back appears when the blood supply to tissues and nerve function are disrupted.

The following diseases can cause paresthesia:

• osteochondrosis;

• protrusion;
• neuralgia;
• herniated intervertebral discs;
• inflammation (sciatica);
• multiple sclerosis;
• vitamin deficiency;
• diabetes.

In addition to “goosebumps”, in cases where pathologies develop, other symptoms are observed: pain, decreased sensitivity, numbness. Treatment is based on identifying the cause of the disease, massages, physiotherapy, physical therapy, and reflexology.

Long-term disorders of the nervous and circulatory systems can lead to the appearance of “pins and needles” in women, which are dangerous due to the development of complications in the head, heart, gastrointestinal tract, respiratory system, and musculoskeletal system.

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Goosebumps on the face and hands

Temporary paresthesia without other signs is not abnormal and does not require intervention. However, if the condition becomes chronic, then you need to contact specialists for help.

Migraine

The characteristic features of migraine are:

• intense, throbbing pain that focuses on one side of the head;

• nausea, vomiting;
• acute reaction to smells and sounds.

Preceding an attack:

• lethargy;
• irritability;
• “goosebumps” on the leg or arm;
• numbness;
• speech is confused or there is no understanding;
• hallucinations.

This period takes from 30 to 60 minutes, then pain and other symptoms occur. The attacks are relieved with the help of triptans. A neurologist treats the pathology.

Tumors inside the skull can be benign or malignant (accounting for 1.5%).

There are a number of general brain symptoms that can be used to judge the presence of problems in the frontal lobe:

• pain;
• nausea and vomiting;
• dizziness;
• optic nerve disorder;
• psychical deviations;
• epileptic seizures;
• disturbance of sensitivity (“goosebumps”, numbness);
• speech and communication disorders;
• hallucinations;
• changes in a person’s behavior and character;
• weakness in the legs.

Treatment of pathology is carried out with the appointment of surgical intervention or intensive care. Neurosurgeons treat the disease.

If goosebumps crawl on the skin of your face and hands, this may be one of the following pathologies.

Migraine

At first, goosebumps appear on the face (especially around the mouth) and hands, then a headache develops mainly in one half of the head. In this case, paresthesia should be regarded as a migraine aura - a condition that precedes an attack of pain.

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Migraine

Diagnostics

A patient who complains of tingling in the legs is examined by several specialists: a therapist, a neurologist, and a vascular surgeon. During a physical examination, attention is paid to the preservation or absence of pulsation in the arteries of the legs, signs of venous stagnation, and trophic disorders. Pathognomonic symptoms (Lasega, Dezherina, Bekhterev) help to establish neurological problems. To make a clinical diagnosis, the following are used:

• Vascular ultrasound.
  Duplex scanning of the arterial and venous network of the lower extremities is an informative and safe method that shows the degree of preservation of blood flow, the width of blood vessels, and the presence of collateral circulation. The method reliably detects atherosclerotic plaques, blood clots, and pathological vascular spasms that cause tingling in the legs.
• CT angiography.
  Examination of the leg arteries with a contrast agent is considered the most accurate method for detecting signs of atherosclerosis and thrombus formation. The method is also recommended for suspected diabetic angiopathy, vasculitis, arteriovenous shunts. The results of CT angiography are needed to prepare for endovascular interventions.
• ENMG.
  Electroneuromyography data are indicative in the diagnosis of peripheral polyneuropathies. The study evaluates the speed of response of nerves to stimulation, based on the results of which the characteristics of neuromuscular impulse transmission are judged. The method shows the localization of the lesion and the extent of the pathological process.
• X-ray of the spine.
  An x-ray in 2 projections is performed to identify signs of osteochondrosis, vertebral subluxation, curvature or abnormal development of the spinal column, leading to tingling in the legs. To clarify the diagnosis, an MRI of the lumbosacral spine is performed.
• Blood tests.
  A glucose test is needed to exclude diabetic neuro- and angiopathy; the level of cytolysis enzymes is measured for possible hepatic neuropathy. To diagnose thromboangiitis, the results of a coagulogram and analysis of acute phase parameters are required.

Ultrasound of blood vessels of the lower extremities

When should you contact a specialist?

Urgent medical attention may be needed if the following factors are present:

• Attacks of numbness are often repeated.

• 
  Body temperature has increased.

• There is an acute headache.
• There is a lack of coordination of movements and dizziness.
• Loss of hearing or vision.
• Blood pressure surges.
• Numbness of the tip of the tongue, lips and fingers.
• The duration of this skin condition can be up to two hours or more.

If you have such symptoms, you cannot hesitate. Stroke most often manifests itself exactly like this. Emergency medical care can save a person's life.

Treatment is prescribed after a complete examination. Based on the tests received and the results of the study, the doctor can make a diagnosis, talk about the progress of treatment and offer options for combating the disease.

First aid

If your head is numb not because of a disease, but only because of an external factor, then getting rid of these sensations will not be difficult. You just need to change your position and calm down.

If the provoking factor is cold, you should dress warmly, and you can also apply an alcohol compress. But just don't overdo it. If the sensitivity of the skin is reduced, careless actions can cause a burn. The first aid is to try to improve blood circulation. This must be done both at the location of the numbness and in an attempt to improve blood circulation throughout the body.

1. It is necessary to massage the entire scalp, especially the area with reduced sensitivity.
2. Drink hot tea with ginger.
3. Take a comfortable, relaxed position.
4. Calm down and relieve anxiety with the help of calm music, good thoughts, meditation.

Treatment

There are a number of physiological manifestations of “pins and needles” on the legs that do not require intervention; they are summarized in the table.

Disorders in the lumbosacral plexus usually appear with penetrating wounds of the peritoneum, and paresthesia is observed. Treatment is aimed at relieving the cause of the pathology.

Varicose veins

Paresthesia refers to non-obvious symptoms of varicose veins, which include:

• itchy sensations in the knees and ankles;

• cramps in the calf muscles;
• change in skin color;
• increased pain in the legs after immobility;
• numbness of the feet;
• swelling.

Treatment of the disease depends on its stage: in the initial period, conservative methods are used, in an advanced state - surgical intervention.

A condition characterized by discomfort in the lower extremities, especially during sleep and rest, is called restless legs syndrome. It provokes sleep disorders. Features of the disease include itchy sensations in the knees, goosebumps, swelling or squeezing in the legs. Treatment is aimed at correcting the underlying disease.

Tunnel syndrome, which affects the median femoral nerve, appears with a sedentary lifestyle.

Symptoms observed:

• burning in the thighs;
• decreased sensitivity, numbness;
• pain under the skin;
• pale and dry skin;
• varicose veins;
• trophic ulcers.

At the primary stage of the disease, conservative therapy is carried out, in the later stages - surgical intervention.

The collection of cerebrospinal fluid is a lumbar puncture - this is a neurological research method, after which the following may be observed:

• headache;
• spinal cord injuries;
• paresthesia.

The phenomenon does not require treatment and goes away on its own.

Any interventions can lead to disruption of the spinal circulation, which can lead to loss of sensitivity, paresis, urination and defecation disorders.

After surgery, it is necessary to undergo a rehabilitation program.

A pinched femoral nerve is indicated by:

• sharp pain in the pelvic area, which radiates to the lower back;
• loss of leg functionality;
• muscle weakness;
• "goosebumps" on the leg.

With the help of conservative treatment based on steroids and vitamin complexes, it is possible to relieve neuropathy.

The longest branch of the femoral nerve, as a result of compression, can cause:

• pain on the outer surface of the thigh and lower leg;
• walking impairment or knee dysfunction;
• "goosebumps" and loss of sensitivity.

Therapy includes medications, exercise, and physical therapy.

Rabies

A viral disease that causes mortality in 90% of cases, resulting from animal bites, has the properties:

• increased body temperature;

• soreness at the site of the bite;
• paresthesia (burning at the wound site).

First aid consists of washing the wound with antiseptics and vaccination.

Treatment options depend on what is causing the problem. If the doctor has made a diagnosis, then you should take a course of the medications that he prescribes. Only getting rid of the root cause will allow you to forget about unpleasant symptoms forever. The treatment itself includes two methods of influencing the body: medicinal and folk. They can be used simultaneously if there are no contraindications.

Only the attending physician can prescribe medications. It is highly not recommended to purchase and take medications on your own, because... This can cause irreparable harm to your health.

Your doctor may prescribe the following types of medications:

1. Sedatives (Glycine, Motherwort, Valerian). Calms the nervous system.
2. Antihypoxants (Mexidol, Preductal). Reduce the risk of developing hypoxia.
3. Vasodilators (Cavinton, Nicergoline). Improves blood circulation.
4. Angioprotectors (Ginkgo-Biloba, Ascorutin). Tones the veins and blood vessels in the head.
5. Preparations with vitamin B (Thiamin, Pyridoxine). Improves the quality of nerve tissue.

You can only take mild sedatives (Valerian, Glycine) and painkillers (Nurofen, Paracetamol) on your own. However, it is important to consider the dosage and also try to see a doctor as soon as possible.

You can also be treated with non-drug means. Some patients are prescribed massage, magnetotherapy, peloid therapy, therapeutic exercises, and electric shock. Also, to increase effectiveness, you may need to adhere to a daily routine, quality sleep and a light diet.

Traditional methods

You can cope with goosebumps at home using traditional methods. They will improve the general condition of the body, after which all unpleasant symptoms will disappear. To do this you will need to use the following recipes:

1. Parsley root, flax seeds, pumpkin leg, lilac and chicory flowers, horseradish, dandelion, watermelon rinds - take 2 tbsp. l. and pour 300 ml of boiling water. Let it brew. Take 50 ml every morning and evening.
2. Nettle leaves, lingonberries, clover, dill, mint, echinacea - mix all ingredients 2 tbsp. l. and pour 500 ml of boiling water for half an hour. Take 50 ml at night.

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It is important to drink the first tincture first, and only then the second. Additionally, you can drink tea with mint or lavender, because... they have a relaxing effect.

This symptom is accompanied by many diseases. Let's consider the main ones in more detail.

Hypovitaminosis B1

Vitamin B1 is needed for the normal functioning of the nervous system. It is involved in the production of acetylcholine - a substance that allows a nerve impulse to reach the muscle, intestines, sweat gland, heart - and transmit its command to it. Its insufficient intake from food or acceleration of its breakdown leads to:

• feeling of pins and needles on the legs and arms;
• irritability;
• headache;
• memory impairment;
• constipation;
• increased heart rate;
• pain in the heart;
• swelling;
• shortness of breath;
• sometimes even paralysis and cardiovascular failure.

Such symptoms require prompt diagnosis and treatment: administration of synthetic vitamin thiamine and diet correction.

Hypoparathyroidism

This is a reduced function of the parathyroid glands, in which the level of calcium in the blood decreases. It manifests itself not only as goose bumps in the limbs, but also:

• painful contractions of the muscles of the limbs, body and face: the arm is brought towards the body, it is “bent” at the wrist and elbow joints, the corners of the mouth are lowered, the eyelids are lowered by half, the body is arched back;
• swallowing is paroxysmally impaired;
• there is a stabbing pain in the abdomen;
• there may be vomiting, diarrhea;
• fainting occurs;
• twilight vision is impaired;
• "pawns ears;
• there are pains and interruptions in the heart;
• hair becomes thinner, the number of hair shafts falling out increases;
• the skin is peeling;
• a large number of teeth are affected by caries;
• nails become dull;
• With prolonged absence of therapy, cataracts develop.

Here the same symptoms develop as with hypoparathyroidism, but they are not as pronounced and occur more easily. Often, the pathology is manifested only by painful spasms of the muscles of the limbs and face, which immediately follow goosebumps, increased heart rate, trembling and recurrent vomiting. With an extremely low level of this electrolyte in the blood, difficulty breathing may develop until it stops, and painful arching of the entire body.

This condition manifests itself:

• weakness;
• lack of appetite;
• nausea, vomiting;
• trembling of the body or individual muscles;
• Convulsions may occur in which the entire body contracts or arches. This is most common in children.

The appearance of goose bumps can be caused by taking drugs such as: Ofloxacin, Protionamide, Isonazid, Cycloserine, drugs against epilepsy and blood pressure lowering drugs.

Arrhythmias

In the case of the development of attack-like (paroxysmal) rhythm disturbances, a person may notice:

• “goosebumps” running over the body;
• chills at normal body temperature.

This state lasts from ten minutes or more; most often develops at night.

Brain stroke

Paralysis or partial immobility of the limbs on one side may be preceded by a feeling of numbness and crawling, sometimes on the opposite side. There is also a headache, there may be short- or long-term loss of consciousness, focal symptoms are observed: facial asymmetry, different widths of the palpebral fissures, inability to speak or understand speech.

A tumor or encephalitis that develops in the lobe responsible for sensitivity is accompanied by other symptoms: the inability to perform complex actions, failure to recognize objects if you close your eyes and feel them with your hands, loss of the ability to write. There may also be loss of half of the visual field and loss of awareness of one's own body diagram.

This condition occurs after a viral infection (mainly colds and herpes), or intestinal infection caused by the Campylobacter bacterium or enteroviruses.

Here, in the period from 5 to 21 days after the illness, antibodies are formed to certain areas of the spinal nerve roots. This is manifested by the appearance of pins and needles on the legs, the range of movements gradually decreases, and sensitivity is impaired. The process may appear immediately on your hands.

Head injury

A brain contusion can lead to the appearance of pins and needles on both one and two sides. After this, loss of sensation may develop.

Shingles

The disease is caused by the same virus as chickenpox; occurs in those who have already had it. It manifests itself as the appearance of goosebumps in the projection of any nerve, but more often - one of the intercostal nerves. Goosebumps precede the appearance of redness here, on which bubbles with transparent contents soon appear. The affected area burns and hurts.

Multiple sclerosis