Trembling throughout the body, arising from nervousness, is familiar to absolutely all people on the globe. At least once in a lifetime, even in childhood, every person trembled with excitement, fear, and excitement.
This reaction to overexcitation is so common and normal that it would not be worth talking about if it did not become a real scourge for people who are constantly in an anxious state.
Symptoms of trembling due to nervousness
Psychogenic shaking can manifest itself as follows.
- A person feels their arms, legs, abdomen, buttocks, back, and sometimes the whole body simultaneously shaking and vibrating. In this case, trembling can be both noticeable from the outside and felt only internally.
- If it starts in one part of the body, it can gradually spread throughout the body. The whole body becomes “nervous”, it vibrates. And the vibration can come from inside, or maybe from outside. Sometimes it occurs all over the body at once.
- The condition often worsens after sleep, whether it is a long night's rest or a short nap during the day. The period of going to bed, the desire to relax and rest can also serve as triggers for an attack.
- Nervous tremors can develop against a background of severe anxiety and panic. Or it can appear as if out of the blue, without obvious excitement.
- The intensity of the symptom can vary from internal trembling barely noticeable to the patient himself, to obvious shaking that is visible to others.
- An attack often has a wave-like course: it goes away, then comes back in a wave.
- Nervous tremors can occur only occasionally, or can plague a person throughout the day. Its intensity can vary from hour to hour, from day to day, from month to month. Sometimes a symptom may go away completely for several years, and then return again.
- Often the symptom is complemented by other bodily manifestations of anxiety. It could be palpitations, nausea, abdominal pain - anything. A state of intense psychogenic vibration, especially one that is noticeable externally, is usually accompanied by obvious excitement, fear, and often panic.
- Sometimes, during an attack, a person can stop trembling by saying something soothing to themselves and/or squeezing and relaxing their muscles. But sometimes there is no way to overcome the vibration. Both options may be characteristic of the same patient. And they can occur during the same attack, depending on the intensity of its waves.
- For some people, the trigger for development may be overexertion of certain muscle groups. But more often the occurrence of the symptom has nothing to do with physical activity.
A feeling of shaking and vibration often accompanies
- muscle tension
- difficulty concentrating
- increased heart rate
- extrasystoles
- uncontrollable shaking
- feeling of fear
- fatigue and muscle pain
- headache or migraine
- nausea, vomiting, or loss of appetite
- rapid breathing
- excessive sweating
- feeling of tension, irritability
What to do if there is a feeling of trembling or vibration in the body
The sensations of trembling, vibration, and buzzing that are caused by anxiety are not dangerous. Other accompanying sensations will not cause harm. However, they can significantly reduce a person’s quality of life and create discomfort. Sometimes such symptoms can lead to a loss of control over one's own body. In impressionable people, such sensations can often develop into panic disorder.
Therefore, based on many years of experience, we highly recommend. If you begin to feel trembling, vibrations in the body or its individual parts, at some specific moments. Perhaps these sensations do not let you go throughout the day. Don't start panicking.
It is necessary to contact the specialists of our clinic as soon as possible. We will be able to conduct a special diagnosis of the nervous system, accurately determine the true causes of the sensation of yeast or vibrations and carry out the necessary therapy.
The main cause of nervous tremors in the body
The main reason for the nervous vibration of the body is its preparation for “fight and flight.” In a state of anxiety, the body mobilizes internal resources so that it has the opportunity to enter into battle or escape. This is the oldest animal survival mechanism.
If anxiety is short-term, then defensive behavior does not last long. The body will turn on the stress response. The muscles will tense and possibly begin to tremble. But as soon as the threat disappears, everything will pass.
But if a person is in a state of chronic anxiety, sometimes without noticing it, his body is constantly in a state of semi-preparedness for fight and flight. And at any moment this half-readiness can turn into readiness. And obvious symptoms of overexertion will appear, including nervous tremors.
Moreover, the transition from a state of semi-readiness to overt defense can occur both against the background of increasing excitement, and seemingly out of the blue. For example, I went to bed. I tried to relax. But it turned out differently.
How high and low vibrations manifest themselves
You can often hear that high vibrations are the key to a full and quality life.
Indeed, a “high-frequency” person can usually be easily recognized by the following characteristics:
- The surrounding aura of vigor, health and harmony. Such a person usually looks fresh and rested. There are no muscle tension, the spine is straight, there are no distortions in the body, internal organs are in place, blood circulates freely.
Feeling good is the natural state of a “high-frequency” person.
- Radiating dignity and sincerity. A clean and clear look, slender and beautiful posture, sincere and at the same time full speech are its natural manifestations.
- Constant awareness . A person with high vibrations is in the current moment, lives “here and now.” He is concentrated and attentive, there are no trifles for him. At the same time, he is internally relaxed and calm, trusting the world.
- Depth of communication. The place of ordinary “everyday” conflicts, gossip and empty conversations is taken by frank conversations about what is really important. With high vibrations, communication becomes the way it should be - deep and full of mutual penetration. A person communicates “from the heart,” from his true Self.
- Width of vision of the world. A high-frequency person knows that the world around him is filled with opportunities and takes advantage of them. He sees his life as a “space of possibilities.” Therefore, his life is filled with Joy, Happiness and a sense of Freedom.
And, on the contrary, the lower the vibration, the more characteristic the following signs are for a person:
- An aura of disharmony, fatigue and poor health. Low vibrations are accompanied by a tense body, problems with the spine, tension and muscle pain. As a result of muscle tension and problems with the spine - stoop, difficulty breathing, displacement of internal organs. The body takes on a disharmonious appearance.
- Radiated tension that is physically felt by others. The lower the vibration, the heavier or even cloudier the gaze becomes; a frozen mask appears on the face, characteristic of the prevailing (of course, negative) emotion. As a result of constant internal tension, aggressive or, on the contrary, indifferent and apathetic behavior is mainly manifested.
- Presence of dependencies. Alcohol, drugs, gambling addiction, shopaholism and a host of other addictions are an attempt to artificially obtain Joy, which is inaccessible at low vibrations.
- Lack of awareness. At low vibrations there is no living the current moment. A person constantly “goes” into the past or future. Hence - memory problems, lack of attention, fussiness and absent-mindedness.
- “Flatness” of communication, lack of depth. Communication comes down to shallow conversations on everyday topics, gossip and conflicts caused by clashes of ego. Communication is conducted “from the ego,” from the false, artificial Self.
- Narrow vision of the world. For a “low-frequency” person, life seems to be a heavy chain of problems hanging on him. As a result of this vision of life, for him it turns into a hopeless existence with rare glimpses of joy.
To enlarge the diagram, click on it.
Looking at this diagram, it is quite simple to track the increase or decrease in your own vibrations: you just need to honestly answer which state you are currently moving towards. The key word here is “honest”.
Honesty with yourself is fundamental to any growth.
Other causes of psychogenic tremors throughout the body
Chronic anxiety, leading to constant overstrain of the body, is the main reason for the development of nervous tremors. But there are other less significant reasons. Usually they simply complement the main one - constant preparation of the body for danger.
Internal vibration may intensify against the background of:
- consuming large amounts of caffeine;
- lack of sleep;
- dehydration;
- hyperventilation.
Excess caffeine, lack of sleep, and dehydration, in turn, can be consequences of a chronic anxiety state, enhancing its bodily manifestations. Hyperventilation almost always occurs with an anxiety disorder and worsens its physical symptoms.
We are so different
What Ayurveda and Chinese healers felt intuitively received scientific evidence at the time when quantum physics began to be studied in schools. Every cell in the human body actually emits waves, the frequency and length of which are not the same for all members of our species. True, this energy is difficult to analyze with the help of instruments, but a person with a pure and joyful energy flow can easily be distinguished without any research or analysis from one whose vibrations are weaker. He rarely complains about his health, has a positive attitude, communicates easily and just as easily, without sadness, spends time alone.
All this is not an innate feature, as is commonly thought, but a habit of living in a certain way. The reasons for energy vibration throughout a person’s body lie in nothing other than his mood and life experience. Some people manage to “vibrate” at high frequencies intuitively, but more often they have to consciously control their flow. A good, correct flow of energy at a high frequency consists of several streams.
How to quickly get rid of nervous tremors at home
Drink some water
Dehydration can cause shaking. People who are anxious are more likely to become dehydrated, as they may experience increased urination and/or sweating. However, in most cases, a few sips of water or tea have not so much a hydrating effect as a calming one.
Quite often the question arises, what is better to drink - hot or cold, just water or some other drink? The best thing to do is drink something that calms you down. For some it might be a glass of cold water, for others it might be a cup of hot cocoa.
Move over
If the muscles are trembling and require activity, they need to provide it. So get moving.
Exactly how you move depends on your preferences. Some people just like to walk around. Some people find rotational movements of their arms more helpful.
Physical activity can be anything, but not exhausting. Walk, but don't run. Rotate your arms, but don't push up.
Slow down your breathing
During preparation for “fight and flight,” a person’s breathing becomes more active. Hyperventilation occurs, which aggravates all the physical symptoms of anxiety, including nervous trembling.
So try to slow down your breathing. To do this, take a normal breath (not too deep), slowly count to 4 and only then exhale. Count to 4 again and only then inhale.
Continue breathing in this rhythm until you feel better.
Have trembling in certain parts of the body
During attacks, many people are frightened by the fact that they seem to lose control over their body: their arms and legs tremble, their teeth chatter, and nothing can be done about it. The growing fear of loss of control intensifies the nervous trembling.
Indeed, it can be difficult to quickly stop trembling throughout the whole body. But you can always take control of its individual sections. For example, give an order not to shake your hands or not twitch your thigh muscles.
Often the realization that the shaking is, in principle, controllable is reassuring. And thus helps relieve an attack.
Let go of the situation
The easiest and most effective way to stop shaking is to allow yourself to shake. The more you internally resist the shaking, the more the muscles tense and the stronger they contract.
Therefore, the most effective method of dealing with nervous tremors is to allow it to happen. Give your muscles the opportunity to do the work they need, and they will quickly relax. And the tremor will stop.
What is the significance of vibrations in your life
The vibrational imprint determines your total energy potential.
Moreover, the higher the frequency of emitted vibrations, the more powerful the energy. This is one of the laws of physics: short-wave (high-frequency) radiation always has more energy than long-wave (low-frequency) radiation. Therefore, the more high-frequency (or “high”) vibrations you have, the more energy you have at your disposal.
This applies to all levels of reality; your energy potential grows not only as a physical body, but as a complex “multi-level” being.
High vibrations don't just make you stronger - you have more opportunities to be a true creator of your reality.
What to do at home to prevent an attack of nervous tremors
The main symptomatic prevention of an attack is associated with relaxation of the muscles, which in an anxious person are always in increased tone.
When an attack has already begun, doing muscle relaxation exercises is ineffective. And often impossible. But as a means of prevention, such techniques help.
You can accept:
But what works best is the progressive muscle relaxation technique, which makes it possible to remove excess tone from all major muscle fibers at once.
Any other techniques and procedures that promote relaxation also work: massage, hot shower or warm bath, acupuncture, yoga, etc.
What are human vibrations
Vibrations are the energy you emit. The energy with which you interact with the world.
At the same time, not only your “physical” body emits energy, but also your “subtle” bodies:
- The etheric body (this is the level of vital energy, it is also called “prana” or “qi”);
- Astral body (level of feelings and emotions);
- Mental body (level of thoughts);
- Buddhic and causal bodies (the level of states of your soul).
As the plane of existence “raises,” the level of energies circulating on it decreases, and its information potential increases. Therefore, the level of vibration energy on each plane of reality is its own. It makes no sense to compare, for example, the energy of emotions and the energy of thoughts.
Each of your components manifests itself and interacts at its own level, on its own plane of existence.
The totality of vibrations at all levels constitutes your “vibrational imprint.”
This is your unique vibrational characteristic. Like a fingerprint or the structure of the retina, it is unique to each person.
To enlarge the diagram, click on it.
Simple recipe
Professor Valerie Hunt, who worked at the University of California at Los Angeles in the second half of the twentieth century and scientifically proved the existence of human energy fields, believed that every toxic substance distorts the negative balance that exists at the cellular level in the human body. When a cell loses its ability to attract magnetic energy, it can lead to illness.
That is why the scientist believed that all diseases are treated from the inside by increasing the frequency of internal vibrations. This is a simple recipe for a happy and healthy life.
Photo: @saskiawilson
