How to learn hypnosis on your own: is it possible to master the technique?

Hypnotization is a process of influencing consciousness and psyche. A person in a state of hypnosis is able to flawlessly follow all the instructions of the hypnologist, so it is not surprising that many people are seriously thinking about how to learn hypnosis. After all, having such strength, you can achieve unprecedented heights. If you leave all thoughts about humanity and morality behind, you can focus on how to master hypnosis, where to get it and where to use the acquired knowledge. This is a big problem for beginners because they don’t know where to start.

How to put a person into hypnosis, you can ask a specialist

Historical reference. The technique of hypnosis was mastered by ancient shamans even before our era. They used this skill to put people into a trance before dangerous battles, to raise morale, to treat certain diseases, etc.

Is it possible to learn hypnosis on your own?

How can you do hypnosis? Is it possible to learn hypnosis on your own? These are the most pressing questions for those people who have set themselves the goal of mastering the art of hypnotic influence on human consciousness. Thanks to modern technologies, today everyone can master the technique of hypnosis. You don't even need to leave your home to do this. You just need to choose a technique that suits you, collect material on it and start practicing.

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For those who are determined to engage in hypnosis, experts give some recommendations:

• control yourself, be restrained and confident in your own capabilities;
• have a representative appearance;
• strive to look respectable and competent;
• during the session, the hypnotist’s voice should sound confident and firm;
• do not use psychotropic and narcotic substances at home, as this can lead to the development of irreversible processes in the patient’s body;
• work hard, consolidate all acquired skills in practice;
• during the session, establish strong contact with the hypnotized person through concentration;
• be loyal to your own failures;
• during hypnosis, speak short phrases that consist of 7 words;
• To achieve maximum results, you need to read a lot of specialized literature.

Note. Learning hypnosis at home is good only for those people who began to master the technique from scratch. Those who want to understand all the secrets of this mysterious process will have to sign up for courses and attend practical classes, purchase literature and video material from leading experts in this field.

How you can learn hypnosis yourself at home is described in specialized literature.

How does hypnosis affect a person?

Before mastering hypnosis at home, it is necessary to understand its effect on a person. During certain manipulations, consciousness is turned off, and interaction occurs with the subconscious of the hypnotized.

Thus, you can:

• rid the patient of bad habits;
• regain the joy of life after depression;
• work out complexes;
• remove negative attitudes.

During the session, negative scenarios are changed into positive ones, which will help throughout life.

By performing special exercises, you can learn hypnosis on your own. However, you should not expect quick results. This is not an easy science that requires a special attitude. The future hypnotist must understand at least a little about psychotherapy. Attitude also plays a big role. If a person wants to master this skill for fun, then the desire to learn will not last long.

Types of hypnosis

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Experts distinguish several types of hypnosis:

• Directive. It is used openly, that is, with the permission of the subject. Usually has good intentions for the person being hypnotized.
• Hidden. This type of hypnosis affects a large group of people. It is often used on television, in business and even among politicians.
• Psychotropogenic. To put a person into a trance, the master uses psychotropic or narcotic substances. They are the ones who influence our psyche.

Sometimes hypnosis is classified into classic and fast. In the first case, the session is carried out in a special dark room in which calm, relaxing music is played. The patient should not hear any extraneous sounds during hypnosis, as he turns off his mind and falls asleep.

Instant hypnosis is carried out without the above requirements. By the way, it also does not use pendulums or other objects that help influence human consciousness. Only highly qualified craftsmen can use it.

Putting the patient into a state of hypnosis

Important! Hypnotizability is the ability of a person to succumb to hypnosis. Hypnosis affects people in different ways. An analysis of literary data showed that only 3-5% of people are easily hypnotized, about 35-45% are non-hypnotizable, the rest need to properly tune in and relax.

Rules of hypnosis

Beginners often don't pay attention to the basic rules.
If you neglect them, you can harm a person. The rules state:

1. The subject put into a trance is in a vulnerable state. You need to perfectly master the technique of bringing a person out of a trance, otherwise the consequences are irreversible.
2. To learn hypnosis at home yourself, you need organization and consistency. If classes are irregular, there will be no results.
3. You should study the works of not only famous hypnotists, but also psychotherapists. This will give a broader idea of ​​science, and will also reveal a number of its features.
4. There are people who cannot be hypnotized. Also, not all people have the ability to induce a hypnotic trance. You need to be prepared for this.
5. The student should not be distracted by anything. He must be as focused as possible while performing the techniques.

You will have to give up bad habits. Coffee, alcohol, cigarettes and drugs will become an obstacle to mastering this science.

Is it safe

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Recently, a lot of information has appeared in the media about how to hypnotize people. In addition, advertisements about the treatment of nicotine and alcohol addiction using hypnosis are often broadcast on TV. There is also information that this method can be used to cure psoriasis and bronchial asthma. Should we believe such bold promises? Could the alternative treatment cause harm to the patient?

Hypnosis can indeed be used by a hypnotherapist to treat some types of diseases, but they mainly belong to the group of psychosomatic disorders. The desired result can only be achieved when the sessions are conducted by an experienced hypnologist. Otherwise, the patient's health can only be harmed.

Of course, hypnosis is an ideal tool for influencing the subconscious; different people may be more or less susceptible to it. The literature describes cases where it is almost impossible to put a person into a hypnotic state. There will be no therapeutic effect from such treatment.

As for the safety of sessions, it also depends 100% on the qualifications of the hypnologist. If a person has medical indications for hypnosis, then he is recommended to pay attention to the reviews of patients who have undergone this procedure with a specific specialist.

There must be continuous eye-to-eye contact during the session.

The mechanism of entering hypnosis

Hypnosis affects the subconscious, the brain goes into a inhibited state under the influence of monotonous, rhythmic stimulation of the senses or their partial blocking. The verbal influence of the hypnologist during the session is aimed at reducing the flow of information entering the consciousness from the outside. During hypnotic sleep, the patient's attention is focused only on the words of the hypnotist.

Some people can be put into trance by just the glance of a qualified hypnologist. This phenomenon is due to the characteristics of the psyche and character of the master, as well as the person on whom this influence is carried out. For example, trusting people enter a hypnotic state much more easily compared to those who are skeptical and do not trust the hypnologist.

Using a pendulum in hypnosis

For a long time it was believed that people who mastered hypnosis techniques had a special gift. Today, leading experts around the world have proven that, under the guidance of a hypnologist, the patient himself makes changes, these changes occur within him, and are not imposed from the outside.

Several years ago, scientists dispelled the myth that the hypnotic process is supported only at the level of the brain. The following factors have been proven to play a key role:

• Endorphins. Synthesized in brain cells. Their action is similar to narcotic substances; they are able to influence the state and perception of pain, change the frequency of heartbeat and breathing.
• Neuropeptides. These substances are protein in nature and are produced by cells of the endocrine and nervous systems. Neuropeptides influence basic body functions such as sleep, pleasure, learning, sex, appetite, addiction to alcohol, tobacco or drugs.
• Left and right hemispheres of the brain. The left hemisphere is responsible for the logic of thinking. The right is responsible for imagination and creative thinking.

Hypnosis is used as an additional therapy:

• in pediatrics (enuresis, stuttering);
• in cardiology (angina pectoris, cardiac stenosis, hypertension, heart rhythm dysfunction);
• in dermatology (urticaria, eczema, allergies, psoriasis);
• in gastroenterology (pancreatitis, gastritis, colitis, stomach and duodenal ulcers, irritable bowel syndrome);
• in gynecology, andrology (infertility, frigidity, impotence, fibroids);
• in psychotherapy (neuroses, alcoholism, phobias, kleptomania, gambling addiction, panic attacks, depression, spasmophilia, psychosis, schizophrenia, hysteria);
• in psychiatry (excess weight, unrequited love, pathological jealousy, adaptation, sleep disturbance, aggressiveness, low self-esteem, mental discomfort);
• in neurology (cephalalgia, nervous tics, facial paralysis).

A tutorial on hypnosis can be found in any bookstore.

Hypnosis is contraindicated in the following cases:

• epilepsy;
• heart failure;
• organic damage to brain cells;
• paranoia;
• delayed mental and physical development of the child;
• recent heart attack or stroke;
• dementia.

Temporary contraindications for hypnotherapy are:

• drug or alcohol intoxication;
• exacerbation of chronic pathologies;
• taking certain medications (antidepressants, antipsychotics, tranquilizers);
• hyperthermia;
• physical weakness;
• chronic fatigue;
• cough;
• intestinal dysfunction (vomiting, diarrhea, nausea);
• first trimester of pregnancy;
• age (children under 9 years old).

The hypnologist's discreet touch to the patient can put him in a state of trance

Hypnotic techniques

If you decide to seriously learn hypnosis and use the acquired knowledge in practice, you need to master 2 categories of methods.

1. Directives are a component of classical technique.
2. Non-directive - elements of Erickson's technique.

The first one is an order. The suggestible person is seated in a comfortable position and forced to perform certain actions.

The second method involves self-hypnosis. You can learn self-hypnosis by taking a reliable assistant: a self-instruction manual on managing yourself and others or courses from hypnologists.

Directive method

Hypnotism is based on the use of words that evoke certain images and feelings in the subconscious.

• A truism - phrases are pronounced in a calm voice. The meaning of the phrases is publicly available. For some time, the hypnologist pronounces generally accepted facts, and then proceeds to highlight his own thoughts, which are perceived by the suggestible as personal considerations and conclusions.
• Assumptions are words that indicate a sequence of actions. The technique allows you to manage several processes and a large number of people at one time. The main thing is to voice every step.
• Confrontation - the technique includes facial expressions, gestures, and kinesthetic techniques. During the conversation, the hypnotist voices 2 actions that completely contradict each other. A large number of examples are given. Each action is announced slowly.
• Informed choice - patients are given the chance to independently choose a model of behavior and voice their attitudes. The main goal of the technique is to achieve a focus of attention not on the spoken attitudes, but on the presentation of what is said.

Non-directive method

To learn hypnosis, learn ways to concentrate on internal problems. Entry and exit from trance should not be noticeable to patients. The techniques are perfect for self-hypnosis and are used in auto-training and for chronic fatigue and burnout syndromes.

Let's look at the main tools in more detail.

• Eriksonian spiral - consists of 3 stories. The hypnotist tells the first half, pronounces the second to the end, and says the third again until the middle. Gradually finishes the first and third stories. The text of suggestion, winning to action, contains a story in the middle.
• Chatting - attitudes are pronounced in a chaotic stream. The words are incoherent. The psyche of the suggestible person loses control and does not notice that the hypnotist has already suggested his intentions.
• Three “yes” - the suggestible person is asked to answer 3 questions that assume an affirmative answer. Then any questions are asked, and the person subconsciously answers “yes”, even if he does not agree with the statements.

Where to start learning

Each of us at least once in our lives thinks about how to put a person into hypnosis. Some people like experiments with consciousness, others like a pleasant state of trance. Before you start learning the basics of hypnosis, you need to remember that during sessions the health of the person being hypnotized will constantly be at risk.

To achieve the goals you have set for yourself, you need to work a lot, read special literature, learn to control (strengthen, stabilize) the state of trance. Some people are born talented, so they don't need to learn hypnosis. They are subconsciously ready to complete this task. In this case, we can recall the gypsies, the merchants who are able to convince the client that he needs to buy this or that thing that is unnecessary for him.

In order to become a professional hypnologist, you need to constantly train, believe in yourself, quit smoking and drinking alcohol. With gained experience, the hypnotist will be able to influence the patient’s psyche even without plunging him into an unconscious state.

Existing hypnosis techniques

The technique of influencing a person's mind with hypnosis can be completely different. Living in society, a person, to a greater or lesser extent, is influenced by suggestions, including hypnosis. This method of influence can be divided into 3 types:

• Unconscious suggestion. Manipulators master this gift perfectly. They intuitively use certain types of hypnosis to get results.
• Conscious suggestion. Hypnologists can carry out such an effect on the human psyche. However, this method can also be used in their practice by scammers (gypsy hypnosis). Attracts attention and largely decides the individual’s further attitude to what is happening that is incomprehensible and unfamiliar to her. The unknown is alarming. This is inherent in the instincts of self-preservation. In order to put a person into a trance, you can confuse him by confronting him with uncertainty. This is another basis of conversational hypnosis technology.
• Non-contact suggestion. The presented method does not require direct human participation in the process. This can be done through online messaging, video, and text messages. IT specialists have developed special programs of this kind. All of these methods are powerful tools for influencing the psyche.

Advantages and disadvantages

Each technique has its pros and cons for the person being hypnotized. The main advantages of hypnosis include the following criteria:

• quick problem solving;
• the opportunity to find out the essence of the problem;
• recovery from painful conditions;
• improvement of well-being;
• rapid training of the patient in certain skills;
• exploration of the unknown boundaries of human consciousness.

The main disadvantages of hypnosis or self-hypnosis are:

• lack of control over thoughts and body;
• development of hypnophobia;
• exacerbation of chronic pathologies;
• the emergence of hypnosophilia (hypnomania);
• suggested attitudes may have negative messages.

Basic information about hypnosis

Any hypnosis technique involves a sustained effect on the psyche of the suggestible, which is the suppression of the will. Practice allows you to change your type of thinking, behavioral line, and reaction to certain types of irritating factors. Under the influence, a person can perform a variety of actions assigned to him by the hypnotizing person. The consciousness of the suggestible person completely ceases to function and respond to external signals for some time.

The main components of hypnosis:

• suggestion,
• trance.

Suggestion is verbal expressions that carry certain information. Most of these phrases are intrusive in nature, and a person perceives them as his own decisions.

There are 3 types of hypnotic influence.

• classic,
• hidden,
• regressive.

Classic hypnosis is clear instructions pronounced in an authoritative tone.

The person is put into a trance. This type of effect is used to regulate sleep patterns and get rid of phobic disorders. This method is often used in the treatment of addictions.

The Ericksonian method is a hidden form of hypnosis, less aggressive. The suggestible person is gradually taken out of sleep.

Settings can be rejected by the patient at his own request or accepted. When it is necessary to restore certain moments in memory that the consciousness perceives painfully, the doctor suggests:

“When you feel uncomfortable, wake up immediately.”

Hidden forms of hypnosis are used in marketing, advertising and political campaigns in order to attract public attention and gain benefits.

The regression technique uses memories from the patient's life.

While he is in trance, the doctor asks many questions. Based on the answers, you can make a diagnosis and understand the true cause of the problem.

Exercises to master hypnosis

To speed up the technique of performing hypnosis, you need to learn to concentrate your gaze. To do this, draw a small circle with a diameter of about 3 cm on a sheet of paper. Take a sitting position, after which the sheet is fixed in front of the eyes. Next, look carefully at this sheet. During this procedure, you need to imagine that rays are coming out of the eyes, closing on the depicted figure. The training continues until tears appear. It is recommended to do such exercises for several days in a row. Concentration of attention will help in the work of the hypnotist, because a focused gaze can be felt even with your back.

Only a professional can teach you how to perform hypnosis efficiently.

You can master the basics of hypnosis for beginners even in a week, because it’s not difficult, but becoming a real professional in this field is really difficult. Highly qualified specialists must introduce a person into hypnosis. This will minimize the harmful effects of hypnosis on the patient’s psyche.