Ginkgo biloba and glycine - properties, comparison of drugs

In the modern world, with a large flow of information, the human brain is overloaded. For optimal functioning, it needs additional nutrition for nerve cells. One of them is glycine. It has many advantages and can simultaneously solve several problems for the proper functioning of the brain and central nervous system. We will analyze the advantages and disadvantages of the drug, the rating of quality drugs, what analogues there are and what the drug is needed for. We'll tell you how to choose and where to buy.

Glycine is a non-essential amino acid of Glycine. There are practically no negative consequences from it, and the price is affordable for purchase. It is part of various biologically active compounds and enters the body with food and in the form of medicines. Used to treat neurological diseases. Can be used as an antidepressant.

According to doctors, it has calming, antidepressant properties, has a sedative effect, improves memory, has the properties of a nootropic substance and is not addictive. The body also needs it to build muscles and connective tissues, to maintain skin tone and elasticity. Without this amino acid, the breakdown of fats in the gastrointestinal tract is not possible.

This is the first amino acid that could be isolated from protein hydrolysates. Reduces attacks of aggressiveness, helps cope with social adaptation, reduces VSD, helps with head injury, epileptic seizures.

It is registered in the food industry as a food additive E640 and has permission to be sold throughout Russia.

Indications

Typically, this drug is prescribed for stress, psycho-emotional stress, increased mental stress, to relieve hyperactivity syndrome in children and adolescents, chronic alcoholism, and lesions of the nervous system (neuroses, encephalopathy of various origins) as part of complex therapy. Prescribed to athletes before competitions to improve training results and recovery after exercise. The attached instructions for use will tell you about the indications for use, contraindications and features of administration. Prescribed for the treatment of psychiatric diseases and to improve brain function.

Application

If taken as prescribed by a doctor, the dosage will be prescribed by the doctor. If you purchase the drug yourself, then follow the instructions in the instructions. The tablets are usually placed under the tongue and dissolved until completely dissolved. The drug penetrates the blood quite quickly, so it easily reaches the brain in a short time. The course depends on the specific situation.

• For chronic alcohol dependence, use 1 tablet up to 5 times a day. The course of administration is 1 month, during the year it is necessary to repeat the administration 4-5 times.
• In case of damage to the central nervous system and in case of sleep dysfunction, use 1-2 tablets 2-3 times a day, for a course of up to two weeks; if it is necessary to enhance the effect, the dose can be increased, but here it is necessary to consult with your doctor.
• For brain disorders after an ischemic stroke, take 1000 mg 3-5 hours after the attack, then 1000 mg every day for 2-5 days.

Errors in the choice are practically excluded; it does not have negative consequences if the instructions for the medicinal product are followed.

Principle of additive selection

The following are useful medical tips. These recommendations will help you choose and buy a good drug to maintain or normalize the functioning of the nervous system.

Necessity of admission

The amino acid is recommended for use by adult patients with the following conditions and diseases:

• decreased mental performance, deterioration of memory and concentration;
• frequent exposure to stress;
• emotional instability, causeless irritability, neuroses;
• insomnia, regular night awakenings;
• vegetative-vascular dystonia;
• organic pathologies of the central nervous system - neuroinfections, traumatic brain injuries, toxic encephalopathies;
• ischemic stroke.

Preparations based on aminoacetic acid are also prescribed to children and adolescents if they exhibit deviant behavior, that is, deviation from the accepted norms of interpersonal interactions in society.

Dosage forms

On sale you can find various options for the release of drugs registered in the radar:

1. Pills. Standard release form for pharmaceutical amino acid preparations. Suitable for adults and children. Glycine tablets can be crushed or drunk in pure form.
2. Capsules. This form, due to the presence of the shell, is not destroyed in the acidic environment of the stomach and is absorbed in the intestines.
3. Powder. It is convenient to dose and use. Just mix the powder with water.
4. Ampoules. This form is used in a hospital setting for organic lesions.

produced chewing gum with glycine, but now this product is not on sale.

Features of the composition

In pharmacies and online stores you can find complex dietary supplements, which, in addition to the active ingredient, include B vitamins, niacin and ascorbic acid. They are more expensive than mono-supplements, which contain only glycine and a few excipients.

Interesting! The amino acid has a natural sweetness, so manufacturers rarely add synthetic taste improvers to it.

Selection of packaging volume

The standard dosage of the drug for children over three years of age and adults is 200-300, and for children under 3 years of age - 100-150 mg per day. For ischemic stroke and other serious pathologies, neurologists can increase the dose to 1000 mg per day. The course of treatment is 1-2 weeks or 1 month. Therefore, the packaging should be selected based on age and the dosage regimen prescribed by the doctor.

Supplement prices

Some budget pharmacy medications have low concentrations of glycine; you will have to drink them in handfuls. Therefore, when choosing a drug, we recommend that you be guided by the cost of 1 daily serving, and not by the price of the package.

Attention! Imported products have high concentrations of active substances and a balanced composition.

The best manufacturers

Medicines based on aminoacetic acid are produced by various pharmaceutical companies. But buyers and doctors mostly praise the American companies Country Life, Solgar, Now Foods and the German manufacturer Queisser Pharma Doppelherz.

Contraindications

Glycine has practically no contraindications. Not recommended for pregnancy and lactation, children under 3 years of age, and hypersensitivity to glycine. There are no disadvantages either.

Side effect

Considered safe, side effects are rare, mainly due to overdose of the drug. No deaths were identified.

An amino acid overdose can lead to low blood pressure, increased heart rate, hyperexcitability or, conversely, feelings of depression and weakness, sudden mood swings, and allergies (redness and itching of the skin). If you do not stop using the drug, anaphylactic shock or Quincke's edema may occur. It is not permissible to use the drug and coffee, they have the opposite effect, and a malfunction may occur in the body against this background.

This once again proves that even a harmless medicine, if used incorrectly, can cause harm to the body.

Most often produced in tablets. Packaging of 10 or 50 pcs. But some manufacturers produce the drug in powder form.

TOP 3 powder products

Medicines in powder form are arranged in ascending order of the price of 1 dose of glycine.

#3 Carlson Labs – Glycine Amino Acid Powder

Carlson Labs, Glycine, Amino Acid Powder, 3.53 oz (100 g)

★★★★★

545 rub.

More details

Package price – from 435 ₽

The cost of 1 serving is 8 rubles. 70 kopecks

• Country of origin: USA;
• weight – 100 g;
• concentration – 2 g.

The supplement enhances metabolic processes and helps the formation of nerve tissue. It contains no gluten or preservatives. The package contains a measuring spoon.

Pros:

• The dietary supplement improves brain function and helps teenagers and students during exam periods.

Minuses:

• cloying taste.

#2 Now Foods – Glycine

Now Foods, Glycine, Pure Powder, 454 g

★★★★★

RUB 1,165

More details

Packaging cost – from 915 ₽

Price for 1 serving – 6 rubles. 06 kop.

• Country: USA;
• weight – 454 g;
• concentration – 3000 mg.

Now Foods produces the drug in large packages that can be purchased for the whole family. The product is suitable for children and adults.

The powder must be mixed with water or juice and taken on an empty stomach.

Pros:

• The dietary supplement is suitable for vegans and vegetarians;
• has a pleasant sweetish taste;
• improves memory and mental performance;
• relieves insomnia.

Minuses:

• No

№1 MyProtein – Amino acid 100% glycine

from 600 ₽

The cost of 1 serving is 90 kopecks.

• Country of origin: Great Britain;
• weight – 500 g;
• concentration – 750 mg.

Cheap, but high quality product. It contains only natural amino acids. It also contains no preservatives or flavors. The powder can be added to water, juices or smoothies.

Pros:

• the product has an organic composition;
• suitable for vegetarians;
• produces a sedative effect;
• speeds up metabolism and helps build muscle mass.

Minuses:

• difficult to buy in Russia.

The effect of glycine on humans

• Arterial pressure

When taken regularly, it causes a slight decrease in blood pressure. Due to the fact that it has a sedative property, which reduces the number of heart rhythms, and therefore increases blood flow to the heart. Do not take as the main remedy in the treatment of hypertension.

• Heart

The effect of the amino acid on the central nervous system avoids heart failure and protects the arteries. Reduces weather dependence.

• Head

Helps relieve headaches associated with increased mental stress (for example, during an exam), weather dependence, and VSD. Helps avoid migraine attacks.

• Memory

Memory can decline for many reasons, mainly due to the large amount of information processed by the brain, due to stress, lack of sleep and other reasons. Taking glycine has a beneficial effect on the activity of the central nervous system, which helps improve memory.

• Dream

Insomnia leads to a deterioration in a person’s general well-being, performance and activity decrease, and mood disappears. The amino acid has a mild hypnotic effect and helps normalize sleep, regardless of age.

• Sport

During increased physical activity, it is recommended to use glycine for greater endurance of the body. The drug increases energy, performance, and improves the overall well-being of the athlete.

• Potency

Very often, the cause of impotence is the emotional failure of the body due to stress and overwork. Glycine relieves overexcitation, helps restore sexual strength, removes toxic substances from the body, strengthens the walls of blood vessels, and increases tissue elasticity. Taking amino acids should be carried out together with the main therapy, which will be prescribed by your attending physician for your individual case.

• beauty

The drug is increasingly used by cosmetic companies. It is added to shampoos, hair conditioners, to add shine to hair and relieve static tension, to shower gels, and to moisturize the skin. Used as a thickener for various creams to protect the skin from aging.

TOP 3 glycine-based supplements in capsules

High-quality encapsulated dietary supplements are sorted based on the price of one serving.

No. 3 VitaLine – Vita-Glycine

from 1288 ₽

Price for 1 serving – 12 rubles. 88 kop.

• Country: USA;
• package volume – 100 capsules;
• concentration – 500 mg.

This glycine-based drug from the manufacturer VitaLine has pronounced nootropic, sedative and anti-stress properties. You should drink 1 capsule a day between meals.

Pros:

• the remedy relieves anxiety and nervousness;
• increases brain activity;
• improves sleep, reduces the frequency of night awakenings.

Minuses:

• No

№2 Solgar – Glycine

Solgar, Glycine, 500 mg, 100 Veggie Caps

★★★★★

787 rub.

More details

Package price – from 660 ₽

The cost of a serving is 6 rubles. 60 kopecks

• Country of origin: USA;
• package volume – 100 capsules;
• concentration – 500 mg.

The drug contains the free amino acid form of glycine. The capsule shell is made of microcrystalline cellulose and magnesium stearate. It is enough to take 1 piece of this product. In a day.

Pros:

• the supplement is suitable for vegetarians;
• relieves stress;
• improves memory and sleep quality;
• relaxes.

Minuses:

• some buyers did not notice the effect.

#1 Now Foods – Glycine

Now Foods, Glycine, 1000 mg, 100 Veggie Caps

★★★★★

672 rub.

More details

Packaging cost – from 528 ₽

The price of 1 serving is 5 rubles. 28 kopecks

• Country of origin: USA;
• package volume – 100 capsules;
• concentration – 1000 mg.

This medication contains a high dose of aminoacetic acid. According to the instructions from the manufacturer, you need to drink 3 capsules per day and only under the supervision of a doctor. Now Foods also produces glycine in economy packaging with a volume of 200 capsules.

Pros:

• Dietary supplement normalizes sleep;
• enhances the effectiveness of other nootropics;
• eliminates irritability and nervousness;
• relieves headaches and tension.

Minuses:

• high dosage, which is not suitable for everyone.

Glycine analogues

There are drugs containing another active ingredient, but they affect the body in the same way as glycine. In terms of price, these analogues are also more expensive. Let's look at the most popular models (types) and how much this or that analogue costs.

Low price category (budget)

High price category

TOP 5 supplements in tablets

The ranking presents the five best amino acid preparations in tablets. They are arranged according to the price of a single dose.

No. 5 Zeldis-Pharma LLC – Glycine KA

from 146 ₽

The cost of 1 serving is 8 rubles. 11 kopecks

• Country Russia;
• package volume – 18 tablets;
• concentration – 3 g.

In addition to glycine, the drug contains glutamic and ascorbic acid. It is produced in the form of lozenges.

Glycine CA can be taken by adults and children over 14 years of age.

Pros:

• Dietary supplement improves psycho-emotional state;
• increases immunity;
• speeds up metabolism.

Minuses:

• a large amount of sugar in the composition;
• The package lasts only 4 days.

No. 4 Country Life – Glycine

Country Life, Glycine, 500 mg, 100 Tablets

★★★★★

769 rub.

More details

Packaging cost – from 635 ₽

Price for 1 serving – 6 rubles. 35 kopecks

• Country of origin: USA;
• package volume – 100 tablets;
• concentration – 500 mg.

In addition to the amino acid, this supplement contains pyridoxine chloride. The drug has a complex effect on the brain and improves the psycho-emotional state. It is enough for an adult to drink Glycine 1 tablet.

Pros:

• the additive is manufactured according to GMP standards;
• does not contain gluten and allergens;
• relieves anxiety and irritability;
• improves memory;
• speeds up falling asleep.

Minuses:

• large tablet size.

No. 3 CJSC “Canonpharma Production” – Glycine forte

from 51 ₽

The cost of 1 serving is 1 rub. 70 kopecks

• Country of origin: Russia;
• package volume – 30 tablets;
• concentration – 250 mg.

The drug normalizes the metabolism of the central nervous system and stabilizes the emotional state. It is mainly prescribed as an adjuvant for epilepsy in adult patients and children over three years of age.

Pros:

• the additive has a pleasant taste;
• makes it easier to fall asleep;
• produces a pronounced sedative effect;
• helps cope with stress;
• prescribed for the treatment of organic brain lesions.

Minuses:

• No

No. 2 ZdravCity – Glycine

ZdravCity Glycine tablets 110 mg 50 pcs.

from 37 ₽

More details

Packaging cost – from 38 ₽

Price for 1 serving – 1 rub. 52 kopecks

• Country Russia;
• package volume – 50 tablets;
• concentration – 110 mg.

The supplement is intended for sublingual use. It is recommended for adults to take 2 tablets three times a day, and take courses 3-4 times a year.

Pros:

• tablets are small;
• have a pleasant taste;
• support the functioning of the nervous system during mental stress;
• regulate metabolism;
• improve sleep quality.

Minuses:

• some buyers complain of a lack of effectiveness after taking it.

No. 1 MNPK “Biotics” – Glycine

from 41 ₽

The cost of 1 serving is 82 kopecks.

• Country of origin: Russia;
• packaging volume – 50 pcs.;
• active substance concentration – 100 mg.

This remedy is used sublingually (placed under the tongue) or buccally. For children under three years of age, the tablets are crushed into powder and mixed with food. For the drug to act as a sleeping pill, it is better to take glycine 20 minutes before bedtime.

Pros:

• the drug has a sweetish taste;
• eliminates insomnia;
• helps in the treatment of vegetative-vascular disorders, as well as calm and relax.

Minuses:

• ineffective in small doses.

Availability of amino acids in food

Contained in many products. Let's look at the main ones.

The best herbal products:

• buckwheat grain;
• oat groats;
• nuts;
• ginger;
• pumpkin seeds;
• soy;
• gelatin;
• pasta;
• bread.

Animal products:

• fish (especially cod liver);
• eggs;
• liver, kidneys, heart of animals;
• cottage cheese;
• jellied meat, jelly (found in the joints and cartilage tissue of animals).

A person needs to consume 4-7 grams per day. of this amino acid. About 3 gr. The human body is capable of producing on its own, and about 2 grams. must be taken with food. The type of drug is not very important, although natural glycine is more natural, no laboratory material was used for its preparation. During physical or mental stress, as well as during injuries and cardiovascular diseases, the consumption rate increases.

Key differences and similarities

Oddly enough, the drugs Glycine and Glycine Forte belong to different pharmacological groups. The first is a nootropic drug that increases mental performance, the second is a dietary supplement.

The similarities between the drugs are that they have a similar active ingredient, are available in lozenges, and are produced in Russia.

The drug with the prefix “Forte” has a richer composition. In addition, it contains 3 times more amino acids than the standard product of the same name.

There is a big difference between the means and the cost. For 60 tablets of Glycine Forte you need to pay about 150 rubles, for 50 tablets of Glycine - from 30 rubles.

Use for weight loss

Due to the fact that the problem of excess weight in the modern world is of great relevance, studies have been conducted on the effects of glycine on the body in this direction.

According to official data, every third person on the planet suffers from excess weight, which negatively affects not only his appearance, but also his health in general. And because of complexes about appearance, many develop psychological problems and depression.

The use of the substance helps reduce nervousness and bring the nervous system to a state of rest, but at the same time it helps fight hunger. After all, the drug blocks the feeling of hunger that arises in the brain, so you don’t have to run to the refrigerator for a new portion of food to satisfy your hunger. This method reduces the number of calories consumed and generally reduces the amount of food eaten.

Do not forget that the drug acts only as a dietary supplement, so you should not give up food or completely replace it with the drug.

Features of the drugs - differences and similarities:

Ordinary Glycine copes with its task no worse than the improved drug, so it is not necessary to abandon it in favor of the “better” one. Different components in the composition cause a versatile effect, which is taken into account when choosing a product.

In fact, these products cannot be compared, since one is a medicinal product, and the other is a dietary supplement. Glycine will be optimal for eliminating the effects of stress and nervous system disorders, and Glycine Forte can be a good preventive drug. To make the right choice, you should consult your doctor.

When You May Need to Take Glycine

In the human body, this substance takes part in the creation of compounds such as collagen, hemoglobin and glutathione. It is also an integral part of drugs that can normalize blood sugar, reduce acidity and normalize sleep.

It can be taken by both adults and children and adolescents, as it can restore normal functioning of the central nervous system and reduce mental stress. In general, it has a positive effect on the body, as it helps remove toxins from the body and strengthen the immune system.

Glycine binds with simple carbohydrates and helps to gain muscle mass faster, for this reason it is loved by athletes and those who are interested in bodybuilding. The drug also participates in the formation of protein in the connective tissues of the body, with the help of which bones, muscles, ligaments and cartilage develop.

It has been proven that taking the substance increases creatine in the body and allows it to be better absorbed.

Indications for use of the drug:

• Emotional instability;
• Chronic fatigue;
• Vegetative-vascular dystonia;
• Nervous sleep;
• Neuroses;
• Deviant behavior of children.

In some cases, it may be prescribed to people who are acutely aware of changing weather conditions.

Glycine has been proven to have a special effect on the body; for example, when it enters the systemic bloodstream, it affects the kidneys and cardiopulmonary system. It can weaken the effects of antidepressants and sleeping pills on the body.

Can be used during transurethral resection of the prostate.