Why girls are in a bad mood: the main reasons

Have you ever wondered why girls are in a bad mood? You are not alone. There are facts that will surprise you.

Why are girls so capricious? This is a tough question that guys ask themselves all the time.

Since ancient times, men have considered women crazy, emotionally unstable and capricious. But is this really true?

Often, when a girl is in a normal mood, asks questions or wants to have a serious conversation, guys consider her capricious or irrational. Although in reality everything is not like that.

Here are the main reasons why girls are sometimes in a bad mood

Critical days

Yes, hormones greatly influence our emotional mood. This is science, and you can't argue with it. Therefore, it is not our fault. Girls simply cannot control it. Even when they know that they are being harmful, they are unable to change it.

So if your girlfriend cries while watching an ad for allergy medicine, loses her temper, or if you do something wrong, just excuse her behavior.

You must predict her mood. If she is upset, hold her gently and make her tea. If she is, so to speak, completely crazy, let her throw out all the negativity. And if she leaves, don't push her to talk.

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You have never gone through this period, so you have no right to comment. And even if your ex or your sister, your best friend's friend has never been so capricious, you do not have the authority to call other girls mean. All women are different. So let your girlfriend be capricious once a month.

Acupressure for mood swings

A simple acupressure massage can help cope with mood swings. You need to repeat it every day after and before bedtime. Sit comfortably on a chair, place your hands on your knees, palms down. The point that needs to be massaged is located under the ring fingers of our hands when they lie on our knees. This is a small hollow. Massage it in circular light movements for 3-5 minutes. Repeat the exercise in the morning after sleep, and in the evening before bed. In the morning, the massage is done clockwise, and in the evening - vice versa. This simple method is very effective and helps cope with mood swings and depression.

Just a bad day

This shouldn't be too shocking. Men have bad days too, and they also seem moody. We all deal with bad days differently. Maybe you relieve stress at a bar or play video games.

The girl may simply be annoyed by what you say and do. Try not to take it personally. Sometimes we all take out all the negativity on people close to us from time to time.

In such a situation, it is better to ask the girl what happened. Don't try to fix it. Tell your girlfriend that this is normal, or just explain to her that she is making a mountain out of a molehill.

Mood swings and cycles

There are two cycles that affect mood swings.

A girl who is about to get her period is easy to spot. She loses her temper, often cries, and gets irritated over minor issues. This is easy to understand if you delve into the spiritual side of physiology. Menstruation means that during the current period the egg that would become a child has not survived. And it doesn’t matter whether you dream of a child or not. Nature is designed in such a way that the desire to become a mother is in our subconscious.

And ovulation is a chance to give birth to life. During this period, women are very good, glowing from within. There is a desire to take care of yourself. The girl is more attractive, charming, sexual energy increases, and attraction to the opposite sex arises.

Moon cycles affect women differently. Here everything depends on the Moon in the zodiac sign, as well as on the relationship with this planet, the amount of energy of the Moon. Usually, during the period of growth of the Moon and the full moon, an increase in strength occurs, and the new moon is the period of greatest decline.

There are special days - Ekadashi. This is the 11th day after the new or full moon. Such days are difficult, there are a lot of quarrels, irritations, and misunderstandings. It is best to fast on such a day - at least abstain from meat and legumes.

Nature thought of us to make it easier for people to cope with themselves, both cycles are balanced. During the new moon, ovulation occurs in a woman’s body. And on the full moon - menstruation. Thus, the cycles should ideally be connected, but for many girls and women they are far from the same. Incorrect mixing of cycles causes sharp fluctuations in mood and energy, which does not bring joy to either the woman herself or her loved ones.

It is worth noting that even the harmonization of these cycles does not give an even mood. In any case, there will be periods when you want to be sad and cry. It is best to keep a cycle diary: note the condition and cycle of menstruation every day. After a few months, patterns will become noticeable. Such predictions are useful for both the woman and her loved ones. This way you can almost accurately predict days of big changes.

Stress

If your girlfriend has been tense and in a bad mood lately, it means she is stressed. This could be related to work, family, or something else.

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The last thing you should tell her to do is relax. In such a situation, you need to talk less and act more. If you want your girlfriend to take some time for herself and you know how to help her, go for it. Every time you have a tantrum, you shouldn't hand your girlfriend a gift certificate to the spa and tell her to relax. You must act more intelligently.

If your girlfriend is too busy with work, plus she does all the housework, take on some of her responsibilities. It won’t be hard for you, and your chosen one will be pleased too.

Mood swings in women. Common reasons

Typically, the causes of mood swings in women are:

imbalance of hormones due to problems in the body (menopause, pregnancy, etc.); taking oral contraceptives; increased level of tension; puberty; lack of normal sex life, lactation period; there is no balance of substances that are created by the brain and are responsible for the emotional state; quarrels and stress; bad habits; insufficient physical activity.

Hormones are one of the main reasons for such fluctuations in women. Changes during the menstrual cycle, hormonal changes during menopause and pregnancy all cause mood changes. Teenagers are often prone to sudden mood swings during puberty. Women often suffer from PMS.

Women often have to balance work, caring for children, family, etc. This often causes stress and depression, which is accompanied by mood swings. Stressful conditions are associated with failures in relationships, caring for or living with parents, problems in the family or with children.

Our brain produces special substances called neurotransmitters. They are responsible for a large number of emotions: happiness, anger, panic, joy. If the balance of serotonin, dopamine, etc. is disturbed, then frequent changes in emotions and other difficulties in the psychological state result.

Sleep problems

There can be a lot of reasons why someone didn't sleep well. Yes, many on our planet suffer from severe insomnia. And this can definitely lead to someone being overly sentimental and irritable.

The last thing you should do in such a situation is to advise them to go to bed. If your girlfriend works late, don't tell her it's time to rest. She already knows that. For some people, falling asleep is not as easy as it seems.

If the cause of bad behavior is insomnia, make a cup of chamomile tea or play relaxing music. Or alternatively, you can buy your girlfriend a new pillow. If a lady is angry because she can’t sleep, and you also show her that you don’t like it, just be patient with her mood changes if the reason is insomnia. Understand that she is suffering more than you.

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How can a woman get out of depression without medication?

When the doctor does not see the need to use medications, cognitive behavioral therapy helps restore mental health. Its task is to increase a woman’s energy potential and return her to her former activity.

During treatment, the patient receives tasks from the doctor - to do a little more every day than yesterday. The “load” is increased gradually, and it often takes weeks or months to return to normal everyday skills. But under the guidance of a specialist, the therapy works and helps women cope with depression without medication.

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“We need to introduce pleasure into life,” notes psychiatrist Christina Wirth, “everything that made us happy before. You should not expect a woman to take the initiative herself and remember some activities that are pleasant for her. Most likely, in a depressed state there will be no such desires. Therefore, actions must be mechanical, mandatory. If a woman previously liked to read, she should read daily. Let it be a little - just a couple of pages or 15 minutes, but every day.”

Relatives can help bring happiness back into the life of a mother or spouse. The specialist warns that it is dangerous to demand that a woman pull herself together, get out of bed, and go about her usual activities. All this will not work, and the lack of support from relatives will only worsen the condition. It is important to remember that depression is not laziness or a momentary blues, it is a disease that cannot be cured by taking a pill. It disrupts the state of the body, seriously affects well-being, and changes natural processes in the body. It takes time to restore mental health, but the help and patience of loved ones will become a necessary support for a woman on the path to recovery.

Depressed mood

All women and men go through these days. Something is just wrong and we really have no reason to feel bad. Perhaps your girlfriend simply didn’t get enough sleep or got off on the wrong foot.

In this situation, you don't need to be super meticulous. Just offer to watch her favorite movie, order some delicious food, and give her a big hug. On days like these, we all need a little home warmth and comfort to lift our spirits a little.

Psychologist's advice

Modern psychologists consider a terrible mood an integral attribute of human existence. Constantly concealing negative feelings aggravates the mental state of the individual, so it is necessary to throw out the negativity, but in such a way as not to “sow” a bad mood among the people around you.

Depression is not just a low emotional state, but a serious mental illness that requires long-term and expensive treatment. Like any other disease, depression is better prevented than treated.

To prevent depression, psychologists advise:

1. Get enough sleep. The amount of time for rest is individual for each person. Constant lack of sleep is the first step to depression.
2. Prepare clothes and all the attributes for the new day in advance (better in the evening), then the morning will not start with irritation.
3. Set the alarm clock to a light, positive melody (irritating sounds will wake you up quickly, but will not help you start the day on a positive note).
4. Develop a morning ritual for a good mood (a cup of coffee, a cheerful dance, wishing a good day to yourself in front of the mirror, and so on).
5. Don’t come up with a negative scenario for the day, but tune into a positive mood.
6. Maintain contact with family and friends and periodically take an interest in their lives (the boomerang law in action: those who are interested in you are interested in you), but do not impose.
7. Arrange time together for the whole family (going to the movies, picnics, shopping).
8. Make time for yourself (reading literary works, especially quotes from great people, doing what you love, listening to music help achieve peace of mind).
9. Parents should teach their children to the idea that adults are not servants and also have the right to their own lives.
10. Do not be afraid of loneliness - this has not only negative, but also positive aspects (the opportunity to relax in silence, take care of yourself).
11. Don’t try to take responsibility for everyone and everything at home and at work, don’t be afraid to refuse people.
12. Recognize the existence of a psychological problem and seek help from a specialist (a psychologist, psychotherapist, or even a psychiatrist).

Overcoming depression and bad mood

Thus, a bad mood is not just a momentary state of a person’s psyche or a character trait, but an indicator of his mental and physical health, which should not be taken lightly.

Men are the culprits of bad moods

Although the world doesn't revolve around men, sometimes girls actually act up because of them. Any action on the part of men causes complete negativity in women. Any little thing, inattention, or deception can cause a woman’s hysteria. Often, many women point out their mistakes to their men, they apologize, and the atmosphere in the house immediately changes.

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But sometimes, even after a man's sincere apology, ladies remain irritable or angry for a long time, and this is a terrible condition that cannot be controlled. Girls by nature tend to be offended. They can even be a little passive-aggressive. In such situations, the man should step aside and give the woman time to cool down, think things over and come to her senses.

Causes

In men, it depends mainly on fluctuations in testosterone secretion. In women, the root cause is more complex.

• Mood swings may be associated with:
• Hormonal imbalance;
• Physical condition;
• Taking certain medications, including birth control;
• Presence of diseases;
• Using alcohol or drugs;
• Stress.

They influence:

• Moon phases;
• Change of weather;
• Seasonal changes (autumn and winter when there is not enough sunlight);
• Lack of sexual relations;
• Environmental, genetic factors, or both.

Research shows that each person has their own mood level. Even with depressive disorders, it is possible to talk about a typical level of depression and restore it to normal with the help of treatment.

Women are not perfect

Sometimes men expect women to be perfect, primitive and proper beings. Men have given women a bad rap for being emotional, so many ladies try to remain calm under all circumstances. But when a woman is calm and does not throw any hysterics at the man, he begins to think about the fact that his girlfriend is not like others.

And just the fact that girls can be calm, forgive and put up with some moments does not mean that they are perfect. It's common for everyone to be a little irritable, moody, or emotional sometimes.

Yes, sometimes many girls are guilty of overreacting to certain situations and circumstances. This has to happen from time to time. All women ask men for one thing - to come to terms with these days, just as ladies put up with men's dirty socks, football and bad mood.

No woman can be emotionless, and all men should accept this. The next time you're wondering why girls are so moody, think about how you can help them feel better.

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Treatment of mood swings in women

There are certain treatments for mood swings and options for how you can manage them.

Often, conscious control of emotions is difficult. After all, they arise without our will and are often irrational. Initially, do not set a goal to suppress emotions during periods of fluctuation, but to reduce your own reaction to it. Here are some tips:

If you notice that your emotions are changing without reason, then immediately stop what you are doing. Think about what caused the disorder and whether there are adequate reasons for this. Conduct an analysis of events that have happened recently, as well as those that may happen in the near future; If you feel that your mood is beginning to change, then stay alone with yourself as much as possible. Don’t do anything out of emotion, rest for a couple of minutes and think; fake positive emotions. If you feel that your emotions are deteriorating, try to improve them on your own, but do not hold back the negativity, as this will only cause harm. Think of it as a game where you are allowed to feel anger or rage, but it is important to pretend that everything is fine. Don't stop yourself from feeling sad or angry. Because of this, stress and anxiety increase. Give free rein to the negativity inside yourself by showing the positivity on the outside. You'll soon notice that changing your emotions is easier than you thought. If you find it difficult to remain calm, use breathing exercises, drink small sips of water, take a walk; Tell your loved ones that you have mood swings that cause you to behave in ways that are not typical. This gives you a chance to avoid worrying about upsetting your loved ones; consult a doctor. Not everyone is able to cope with fluctuations on their own. If it seems that you cannot restrain yourself, then you should seek help.

Other tips include lifestyle changes, diet, therapy or alternative therapies. Let's look at them too:

lifestyle change. A healthy lifestyle is an important element in the treatment of emotional fluctuations. It contains an adequate emotional climate in relationships, avoidance of stress, peace, healthy sleep. Make sure you have time for exercise in your daily routine. Swimming, walking, dancing are all great helpers. diet also plays a significant role. Try not to smoke, eat healthy, and don't drink alcohol. You will need more nutrients in your diet; therapy. Constant and inexplicable fluctuations interfere with normal life. To get rid of it, learn how to control yourself. There is often a need to undergo therapy: hormonal replacement therapy, to correct behavior, cognitive therapy; alternative therapy. This includes aromatherapy, acupuncture, and homeopathy. This helps cope with fluctuations in women's moods. Yoga and meditation will be a great help.

If your problem is not so pronounced, and changes only slightly interfere with the joy of life, then you can overcome this condition yourself. Here are some proven methods:

get enough sleep. Recently, American scientists have established a direct connection between normal 7-8 hours of sleep and mood. In addition, it is important to adhere to a sleep schedule, in other words, go to bed and get up at the same time every day; The bedroom should be arranged so that it is dark during sleep. It is this environment that will help the body produce melatonin, which is necessary for normal sleep, protection from depression and fluctuations in emotions; If you suffer from fluctuations, then your diet should help improve brain health. Here the following vitamins will come to the rescue: B, E, C. Among the substances: zinc, magnesium, Omega-3, calcium. Frequent changes in sugar levels also cause changes in emotions. It is important to control your intake of foods containing sugar; Natural substances will also come to the rescue: lemon balm, chamomile, mint. They reduce anxiety. Valerian tincture brings many benefits. Homeopathy fights anger and irritability. Thistle and raspberries help women with hormonal changes; It is important for everyone who suffers from fluctuations in emotions not to forget about physical activity. Balanced exercise will release the dose of endorphin required for calm and well-being. Plus, exercise is a great sleep aid; The main point is the correct systematization of life. The diary of emotions, which was already mentioned above, will help for this.

Self-test

If, after reading the above, you have a suspicion that your mood swings are pathological, we suggest taking a short self-test. Please note that the results of this test will not confirm a mental disorder, but will tell you whether the problem is worth paying attention to. From the statements below, select those that are typical of your behavior.

1	I often plan big things, but as I move towards their implementation, my enthusiasm disappears.
2	From time to time I am either active or inactive
3	When I'm hungry I get irritated easily
4	My work schedule is unstable: sometimes I work hard and dynamically, sometimes I procrastinate and do nothing.
5	During a business conversation or a friendly conversation, I may lose the desire to speak
6	I often give up on my intentions and decisions for no obvious reason.
7	I can go to sleep with good thoughts and wake up depressed
8	Changes in weather greatly affect my emotional state.
9	From time to time I lose interest in everything that happens around me
10	Quite often in business there is a feeling that I can move mountains, and then apathy and indifference sets in

If you correlate 7 or more statements with yourself, there is reason to think about how to learn to cope with mood swings and stabilize your emotional sphere.

You think about a difficult situation for a long time, but still cannot find a solution.

Thinking carefully about life's big questions seems, on the surface, to be a very sensible approach. But sometimes, from searching for a solution to a problem, this process turns into marking time.

Sonya Lyubomirsky

Candidate of Psychological Sciences, author of the book “Psychology of Happiness. New approach."

It's hard to stop yourself from endlessly repeating thoughts about life because you feel like you're learning deeply about yourself in the process. In fact, this is not true. You are just spinning the wheels on a kind of psychological bicycle, but you just can’t get anywhere. This worsens your already bad condition and reduces your motivation.

Two signs indicate that you are marking time and not looking for a way to solve the problem. These are unpleasant emotions, such as anxiety or anger, and the inability to switch to other ideas due to constantly returning to the same thought.

How to cheer yourself up

Take a break. Read a book, watch a movie with an exciting plot, listen to music, take a walk in the fresh air.

Take 15-20 minutes and write down your thoughts on paper or talk about the problem with a friend, and then come up with a solution plan. This will move you from thinking to action. “You may realize that your life situation is not nearly as hopeless as you thought,” emphasizes Sonja Lyubomirsky.

You constantly replay the worst possible scenarios in your head.

When your brain imagines the worst thing that could happen, it tries to prepare you for it. However, this approach only increases anxiety, so changing your thinking is important and necessary.

Of course, you shouldn’t look at the world through rose-colored glasses and ignore problems. It is enough to objectively perceive what is happening and see the immediate future.

How to cheer yourself up

When bad thoughts take over, ask yourself two simple questions:

1. Is there evidence that this can actually happen?
2. How to look at the situation in a neutral or even advantageous light?

This approach is called cognitive restructuring Understanding Cognitive Restructuring / Verywell Mind, and it can have a positive effect on mood.

Then try to look for a solution to the problem and look at it more broadly - this will help you return to an active position again.

How to cheer up a girl if you're nearby

It’s good when you can be with a person during a difficult period of his life - that’s already half the battle. And the arsenal of methods in this case is much wider, let's look at it.

• Please the girl with a sincere compliment

At the same time, she should not get the impression that you are saying beautiful words out of pity. Remember her strengths and positive character traits, praise her for her past achievements, and tell her that you admire her. In moments of despondency, a person may seem pitiful and worthless; your compliments will help restore at least a little faith in yourself.

• Surround with care

Everyone loves to be shown warmth and attention - you can feel like a little child again for a while. Cook the girl something tasty, help with the cleaning, solve her problems that you are able to solve. This way she can relax and take her mind off her sad thoughts.

• Give her a surprise

A surprise can be any unexpected and pleasant action. Give her flowers for no reason, have a romantic dinner, take her somewhere she hasn’t been before. Show your imagination and ingenuity to entertain your loved one.

• Give the girl a massage

Gentle touches help you turn off your thoughts and surrender to the flow of feelings. Let the girl melt in your strong male arms and forget about all the problems. It is possible that the matter will not end with one massage.

• Invite your friends and girlfriends

When a person feels bad, he needs to be reminded more often that there are people around who are ready to support and console. Get out into nature with a large group, go to a nightclub together, or just have cozy gatherings at home while watching a good movie.

• Go shopping together

Shopping has a magical effect on girls. If finances allow, treat your friend with a new dress or shoes. Just be sure to keep her company while shopping and don’t forget to admire her beauty when she tries on the things she likes.

• Try extreme sports

Snowboarding, alpine skiing, karting, windsurfing are just a few examples of a large number of options. Give a girl a burst of adrenaline, and her sadness will blow away like the wind.

A friend complains about life and you start to feel sad too

This is where emotional contagion comes into play C. Herrando, E. Constantinides. Emotional Contagion: A Brief Overview and Future Directions / Frontiers in Psychology is a simple, even primitive psychological phenomenon. University of Hawaii psychology professor Elaine Hatfield explains that during a conversation, people naturally repeat the facial expressions, posture, and rate of speech of the interlocutor.

The movements of the muscles involved in this process (for example, when you frown) activate neural connections, and they give rise to the same feelings in you that the interlocutor is talking about. This feature of the brain is designed to help us empathize with others, thereby strengthening social connections.

How to cheer yourself up

Take a break from the conversation, say go to the restroom. Remind yourself that the bad mood you are experiencing at this moment does not belong to you, but to your friend. And the best thing you can do is listen to your loved one, and not solve his problems.

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Need for treatment for severe symptoms

With significantly pronounced, progressive symptoms, treatment by a gynecologist, neurologist, or endocrinologist is indicated. Treatment tactics are selected individually, depending on the woman’s age, the presence of gynecological and extragenital diseases.

The following groups of drugs are used:

• sedatives - prescribed 2-3 days before the onset of symptoms;
• Antihistamines help cope with the edematous form of PMS;
• for vascular disorders, nootropics are indicated;
• Drugs from the NSAID group help eliminate malaise and body aches;
• estrogen and progesterone preparations are prescribed for severe forms of PMS.

Treatment is carried out for 3 cycles in a row, then take a break for 2-3 cycles. If symptoms return, treatment is repeated. If there is improvement, prophylactic administration of sedatives and vitamin complexes is indicated.