How to get out of binge drinking yourself at home

· There is a misconception that alcohol helps you sleep better and stay asleep. This statement is erroneous, since such phenomena are short-term and entail the opposite effect.

· To determine a treatment regimen for insomnia, it is necessary to exclude possible diseases that provoke sleep disturbances, and if they are identified, then they should be treated first.

· Short-term periods of insomnia that occur as a result of a single drink of alcohol often go away on their own. But if the lack of adequate sleep is a consequence of alcoholism , then the first step to recovery will be to stop drinking alcohol.

· In severe alcohol dependence, detoxification and treatment of withdrawal symptoms are the first stage of therapy.

· Subsequent treatment for insomnia includes complete abstinence from alcohol , taking sleeping pills, behavioral changes and good sleep hygiene. The complex of these measures has the best and longest lasting effect.

· It is important to treat withdrawal symptoms promptly to prevent subsequent depression or brain damage following sleep disturbances.

Why the end of binge drinking is accompanied by insomnia

Too much alcohol-containing drinks entering the bloodstream leads to disruptions in the functioning of the nervous system. The liver, kidneys, and cardiovascular system also suffer. In order for the body recover , it is necessary that during a night's rest there is a change in the phases of REM sleep and slow sleep. This change should occur 3 or 4 times during the night.

Normalization of the functioning of the entire body and the revival of energy potential is carried out during the phases of slow rest. Then melatonin is produced and spinal fluid is synthesized. During exacerbations of alcohol addiction, the sleep mechanism is disrupted, and the phases are sharply reduced or disappeared. A person's sleep is interrupted. This disrupts the functioning of all mechanisms that are designed to restore the body. He is unable to rest properly. Sleep becomes superficial, sensitive - the patient can jump up from the quietest rustle. Poisoning with the destructive elements of alcohol can lead to:

• to headaches
• increased pressure,
• the occurrence of auditory and visual hallucinations,
• a persistent feeling of extreme fatigue.

If a person has a chronic disease, then such insomnia causes its exacerbation.

People who believed that alcohol is an excellent sleeping pill begin to be tormented by the thought: “Insomnia with a hangover, what should I do?”

Indeed, alcohol in small portions can cause relaxation of the body. But exceeding the dosage acts as a stimulant. After a short period of time after a person falls asleep, his sleep becomes intermittent and weak. In the morning, after such a dream, a person feels a loss of strength and fatigue.

It is strictly forbidden to mix alcohol with sleeping pills. You should not drink alcohol if a person suffers from snoring or apnea. Impaired breathing during sleep in the presence of poisoning with alcohol-containing substances can be fatal.

It is better not to drink at night, but to consult a doctor.

Do you need a doctor

When coming out of a heavy binge, there is a dangerous period when “delirium tremens” or delirium tremens may occur. This can happen both in the second and third stages of alcoholism, when ethanol does not enter the body for more than two days.

Main symptoms:

• auditory and visual hallucinations;
• high temperature that rises in the evening;
• severe chills;
• rave;
• cramps.

When experiencing delirium tremens, an alcoholic may behave unconsciously and even aggressively due to a distorted perception of reality. He does not recognize his relatives, he believes that they are fictitious or strangers. Suffers from severe insomnia and may not sleep at all.

Note! Delirium tremens is dangerous because about 16% of patients die from it.

Quite often, after such a condition, memory deteriorates, the brain suffers, and the person begins to suffer from dementia. If you do not “kick” this habit, delirium tremens returns repeatedly, as a result of which the alcoholic loses the opportunity to live in society.

Treatment of this condition at home is not recommended, as it is sometimes complicated by arrhythmia and generalized convulsions. Even complete cardiac arrest is possible.

If alcoholic delirium occurs, 24-hour medical supervision is required. Indeed, in addition to death by natural means, suicides can also be committed due to high psychosis.

You should also call a doctor if a person feels:

• sharp abdominal pain accompanied by vomiting;
• pressing pain in the chest, radiating to the right arm;
• numbness;
• severe weakness in the arms and legs;
• dizziness;
• blurred vision;
• bitter taste;
• yellow skin color.

Why does insomnia occur after alcohol? Advice from a somnologist

Insomnia after a hangover has several varieties, depending on the severity of alcohol poisoning.

1. Problems falling asleep. The inability to sleep while hungover is a traditional complaint of people who have taken large amounts of alcohol the day before or for an indefinite period of time. Falling asleep for a long time while intoxicated or with a hangover provokes hypertension, anxiety, tachycardia, and myalgia. These conditions lead to severe chronic overexcitation. The person becomes fearful. There are categories of chronic patients who cannot fall asleep without alcohol. But taking it before bed only makes the situation worse.
2. Not a sound sleep. Anxiety and sleep disturbance after drinking looks like an intellectual disorder. The patient has visions. This is the cause of emotional disturbances. Without medical help, the phenomenon of insomnia after a hangover leads to severe nervous disorders.

You need to understand that sleep disturbance is a consequence of alcohol poisoning.

Can you drink alcohol to fall asleep?

One common explanation for the reasons for drinking is: “Alcohol helps me sleep.” With severe nervous tension, stress, and a constant busy schedule, a person begins to look for an opportunity to cope with insomnia and may try to solve the problem with alcohol. Many people say that if you drink “a glass or two” of mild alcoholic drink at night, it will just help you fall asleep faster, but will not cause any harm.

This position is fundamentally wrong. Alcohol does have inhibitory effect on the nervous system and can promote sleep. However, in this case, sleep will be incomplete: the alternation of the phases of fast and slow sleep is disrupted, as a result, the next morning there will be no feeling of vigor. A person stops getting enough sleep, and as a result, the problem only gets worse.

Long-term regular consumption of even small doses of alcohol has a destructive effect . Psychological and physical addiction is formed, as a result in the future the person will no longer be able to fall asleep without drinking alcoholic beverages. Alcoholism develops unnoticed, and in the end it will be very difficult to cope with the established alcohol addiction.

Sleep while heavily intoxicated can be very deep, which creates a number of new threats. Poisoning can provoke vomiting - there is a risk of choking on vomit in your sleep if there is no one nearby who can provide assistance. Also, during heavy deep sleep, compression syndrome can occur: a person does not feel impaired circulation in the limbs; prolonged compression can even lead to amputation.

How to normalize the situation

To restore normal sleep, you need to consult a somnologist. to solve instantly . First, a person must be cleansed of toxic substances. This will take from 1 to 3 days.

The use of sedative medications should occur exclusively under medical supervision. The situation cannot be improved with Valocordin or Corvalol. Taking these medications 2 or 3 hours after drinking an alcoholic drink will worsen a person’s poisoning and lead to liver damage.

Everyone should know that not only drug therapy alone, but also conservative therapy will help correct the situation.

A contrast shower will help ease the situation. In 10 minutes the person will feel better. Alcohol poisoning contributes to disruption of water and salt balance. To correct the situation, you need to drink more:

• clean water,
• fruit and vegetable juices,
• kefir,
• mineral water.

The more drinks enter the body, the faster the breakdown of alcohol will be removed by the kidneys.

Features of female alcoholism

Unfortunately, female alcoholism has many more negative consequences than male alcoholism. Women are drinking more than in the 20th century. Moreover, many drink before reaching adulthood. The reason for drinking alcoholic beverages is always the same - it is unsettled and unfulfilled life. Even if a girl is tempted to drink a glass of wine once a week, this is already a wake-up call to pay attention to her: is the girl developing alcoholism?

A common feature of female alcoholism is the manner of drinking alcohol. Girls rarely drink in company, preferring to drink alcohol at home alone. According to doctors, women are more susceptible to alcohol than men. Moreover, the consequences of binge drinking may be greater for women than for men. Girls quickly lose their composure, become manageable and pliable.

The main danger of female alcoholism is the effect of alcohol on the quality of eggs. While men produce sperm throughout their lives, a woman is already born with a set of eggs. With an unhealthy lifestyle and drinking alcohol, the quality of the eggs deteriorates , which means that the girl’s chance of giving birth to a healthy baby also tends to decline.

Moreover, conception during heavy drinking often leads to
miscarriage , and half of the children born into families of alcoholics die at an early age. It is for these reasons that women are not recommended to drink alcohol in any dose and in any form.

Sleep restoration

You can use medications to restore sleep. They will eliminate the consequences of a hangover, help a person save energy and speed up the recovery process.

As a rule, the next morning after drinking libations, your head hurts very much. The following will help eliminate pain:

• aspirin,
• analgin,
• Mexidol.

It is better not to take paracetamol or citramon, as these drugs have a negative effect on the liver.

Medicines during a hangover should be taken with great caution , as a side effect or overdose can have a strong effect on the liver. Sleeping pills or sedatives should be purchased on the recommendation of a doctor. First of all, this applies to such medicines as:

• diphenhydramine,
• Valium,
• Elenium.

These products help regulate the depth of sleep. But their highest efficiency will play a cruel joke and cause serious poisoning. It is better to buy medicines that have less power and strength, and are softer. You can take the following as sedatives:

• motherwort,
• afobazole,
• glycine,
• novopassitis,
• valerian.

These drugs are best taken in small dosages directly at night. But you shouldn’t hope that taking medications will instantly help you improve your sleep. The effect of restorative procedures will be noticeable a few days after the start of therapy.

Melatonin helps well in eliminating insomnia. Melatonin is a hormone that is responsible for the sleep-wake cycle. It is a derivative of serotonin and is produced only at night or in the dark.

When using medications , the following recommendations must be followed:

• You cannot take both medicinal and sedatives at the same time;
• you must follow all the doctor’s recommendations;
• strictly adhere to the dosage and regimen.

Detoxification of the body

An absorbent will effectively help cope with poisoning. Some people consider activated carbon harmless and use it in unlimited quantities for poisoning. But it's not right. Activated charcoal is a powerful remedy, so you should drink it in moderation. It is taken at the rate of 1 tablet per 10 kg of body weight. Penetrating into the body, charcoal removes from it not only poisons, but also trace elements and beneficial substances. This can aggravate some chronic diseases and lead to intestinal problems.

Drug treatment for recovery from binge drinking

Taking medications allows you to quickly cleanse the body's cells of ethanol. And for this you need to drink 8-10 tablets of activated carbon once. More intakes can only cause harm, since beneficial compounds (proteins, carbohydrates, vitamins) will also be released along with toxins.

Note! If there is no activated carbon at home, then give the patient one tablespoon of Polyphepan to drink. It should be taken 3-5 times a day. Enterosgel is also suitable as an absorbent drug.

There should be at least one and a half to two hours between medications.

Vitamin complexes Oligovit and Vitrum will help improve your well-being. Along with which, it is imperative to take hepatoprotectors to normalize liver function.

Note! Due to the sudden drop of alcohol, sudden changes in pressure may occur. If it is too high, it is recommended to take antihypertensive drugs: Lisinopril, Enalapril. But Corvalol, Valoserdin, Valocordin are contraindicated in this condition.

ethnoscience

Folk remedies show good results in eliminating insomnia after a hangover. First of all, to restore sleep, you need to get your nerves in order. Herbs such as:

• valerian,
• motherwort,
• mint.

It is better to use a decoction or infusion, but not an alcohol tincture. The infusion is prepared as follows: pour boiling water over the collection, place in a water bath for 10-15 minutes, and then infuse for 40 minutes or one hour. Decoctions and infusions will help eliminate irritation and fatigue.

A good remedy is brine. It will help retain fluid in the body and saturate the tissues with water.

St. John's wort tea has an excellent effect. It helps to get rid of insomnia. St. John's wort plant extract includes the following components:

• activating blood supply to the brain,
• soothing,
• improving liver function.

Weak black tea with a small amount of honey added can also quickly get rid of a hangover.

All these drinks will help restore the nervous system, improve health and improve the general condition of the body.

After this, it is necessary to replenish the supply of vital nutrients. They are retinol acetate, tocopherol acetate, ascorbic acid. B vitamins are considered powerful antidepressants. They eliminate anxiety and the consequences of stress, such as a hangover. These substances are found in required amounts in vegetables and fruits:

• cabbage,
• lemon,
• orange,
• mandarin,
• black and red currants,
• rosehip,
• bananas,
• carrots,
• plums.

Everyone should know that visiting a bathhouse helps improve metabolic processes. This procedure can be used by everyone except people with heart disease.

Hop cones help eliminate insomnia. An infusion is made from them: 2 tablespoons of cones are poured with a glass of boiling water. Take a third of a glass after meals.

To calm down and sleep soundly, you can use the following recommendations.

1. Following heavy libations, you can drink a glass of milk.
2. A non-hot bath with thyme will help you relax and improve the functioning of your digestive system.
3. To improve your perception of what is happening, you need to drink a glass of kefir with a spoonful of honey added to it.
4. Hawthorn decoction will make it easier to fall . It will also improve the functioning of the entire body and have a general strengthening effect.

If a person has completely lost sleep, then only a doctor can help him.

Bibliography:

1. Endogenous intoxication syndrome (manual) / S. G. Musselius. — Ed. 2nd, revised and additional - Moscow: Author's book, 2019. - 356 p.
2. Mental disorders and substance abuse in adolescence: Scientific. ed. / N. S. Kurek; Scientific research Institute of Narcology, Ministry of Health of Russia. Federation. - St. Petersburg. : Aletheia, 2001. – 217 p.
3. Clinical psychiatry: From a synopsis on psychiatry. Volume 1. / G. I. Kaplan, B. J. Sadok; Per. from English V. B. Sagittarius. - M.: Medicine, 2002. - 670 p.

Medicines you shouldn't take to improve your sleep

Once ethanol has entered the body, sufficient time is required for it to be broken down and eliminated. Therefore, only stopping drinking alcohol will help restore sleep.

During an exacerbation, the following medications should never be taken (even if there is a good goal to normalize sleep):

1. Phenazepam. It is one of the most powerful tranquilizers. Side effects include psychosis, depressive states, a decrease in intellectual acuity, and disruption of the process of memorizing information. This drug should never be used without medical supervision. The same group includes Relanium, Sibazon, Elenium.
2. Products containing phenobarbitals. These include Corvalol and Valoserdin. Uncontrolled use can lead to damage to the central nervous system. The person may fall into a coma. The outcome will most likely be fatal.

Using the right treatment techniques is the key to health. The use of medications under the supervision of a physician will help quickly normalize sleep and speed up the body’s recovery process.