Why do you feel dizzy when lying down and when turning?

Distinctive signs of dizziness

The content of the article

Dizziness can occur for various reasons. If it occurs only once, it may indicate poor health, which will pass after some time. In the case when such a symptom occurs repeatedly, a mandatory consultation with the attending physician and a more comprehensive examination is required to determine the cause of the negative symptoms.

If a patient experiences dizziness when taking a horizontal position, this may indicate pathological changes in his body, which are very important to identify in a timely manner and begin to treat correctly. In a supine position, this condition is detected by the following signs:

• a feeling of the movement of things around, a change in the spatial position of the ceiling or walls;
• very often, with regular attacks, a person experiences a persistent feeling of anxiety before going back to bed;
• a feeling of rotation of one’s own body (sometimes it haunts a person even at night), begins to feel sick when lying down;
• Vomiting and pain in the head appear.

In addition, the attack may intensify with a change in position - turning the head, a sudden change in body position. Increasing the symptom can provoke increased weakness, which haunts the person throughout the day.

Symptoms accompanying dizziness

Usually, if you feel dizzy after overload or due to prolonged rotation, this is not accompanied by any additional factors. However, in the case of pathology, such symptoms occur. Most often these include:

• trembling in the limbs;
• the appearance of strange glares and flashes before the eyes;
• general fatigue, lethargy and drowsiness;
• increased heart ;
• problems with hearing and smell;
• rapid breathing rate;
• severe sensitivity to smell.

The persistent manifestation of each of these symptoms may indicate the development of a serious illness, the treatment of which requires medical attention.

Main types of illness

A healthy person may become dizzy when exposed to a strong external irritant. Malaise can occur while skating or a carousel, while the human body cannot independently control the force of rotation. Dizziness can be divided into the following forms:

1. Vestibular (otherwise known as vertigo). This form of dizziness is called true, in this case a person feels the movement of all objects that are near him, in some cases you can feel the movement of your body.
2. Collaptoid. Occurs when there is a sudden change in body position or pressure that is applied to the head. At this moment, a person has a desire to take a horizontal pose as soon as possible.
3. Age. Occurs in older people due to imbalance. In this case the symptom is not true.
4. Conditions that are often confused with dizziness (severe fatigue, stress, neurological problems, etc.). In this case, the patient begins to complain of characteristic pain in the heart and fear of dizziness.

Usual life

Having once experienced an attack of BPPV, many patients are afraid that it will happen again and create a whole series of artificial restrictions for themselves.

This is absolutely not required. After getting rid of BPPV, you can fly on an airplane, dive, drive, and go to work. By the way, the influence of occupational hazards on the occurrence of BPPV has not been established.

Some patients, on the contrary, try to train the vestibular apparatus with exercises such as bending and rotating the head (on the Internet such gymnastics are often recommended for the prevention of seasickness). But, unfortunately, no training can prevent the occurrence of BPPV, and the tendency to motion sickness in transport is in no way related to this disease. BPPV is a rare case where there are no specific preventive measures. Unless you're spinning around in your office chair!

Reasons for the occurrence of the violation

If a person suddenly begins to feel dizzy, then he needs to change his position to horizontal as soon as possible. Most often, after this, unpleasant symptoms quickly disappear, fear goes away, and consciousness becomes clear.

Severe dizziness in a lying position may indicate particularly dangerous disorders in the patient’s body. Factors in the development of this condition may be:

1. Arterial hypertension. The disease is accompanied by an increase in blood pressure, especially in the morning, when a person experiences a surge in hormonal activity. Indicators exceeding 170/100 millimeters of mercury cause ischemia of the brain centers and heart.
2. Osteocondritis of the spine. With this disease, the nutrition of the intervertebral discs deteriorates, which results in a change in their elasticity.
3. Mier's disease occurs due to ischemia of the structure of the inner ear, vestibular, and also the auditory nerve. In this case, the patient complains of gagging, dizziness and lack of coordination in space.
4. Internal otitis (labyrinthitis), ear injuries. In this case, there is a disruption in the conduction of impulses to the vestibular centers. Even when the patient is in a horizontal position, there is a feeling of pain in the ears, nausea and dizziness before the eyes.
5. Brain tumors, classified as malignant and benign, provoke tissue compression. The patient experiences severe pain in the head, vomiting, and decreased visual acuity. Dizziness usually occurs at night. You feel dizzy when lying on your back, and there is a feeling of a change in body position.
6. The use of sedatives and sleeping pills often negatively affects the functioning of the brain. This is especially pronounced in women, who are characterized by a surge in hormone levels. After waking up, a person has a feeling of nausea, dizziness begins and the focus of the gaze on a certain object is impaired.
7. In first-degree diabetes mellitus, the patient's blood vessels supplying blood to the brain become severely swollen. A sharp increase in blood glucose can cause lethargy, nervousness, and in some cases dizziness.
8. If a traumatic brain injury has recently been sustained, the patient may complain of headaches, decreased vision and temporary seizures. If the damage affects the vestibular system or leads to increased intracranial pressure, the person may experience nausea, dizziness, and vomiting, after which the condition does not improve.

Doctors recommend that if you feel dizzy in the morning, do not get out of bed abruptly. During an attack, you need to calm down. To do this, close your eyes and begin to breathe deeply, pressing your thumbs on your eyeballs for 10-15 seconds.

The head may begin to spin due to other diseases, so it is very important to consult your doctor in advance to diagnose and find out the cause of the ailment. Only through special research and testing can you determine exactly what exactly provokes dizziness in a horizontal position.

To diagnose a patient, doctors use various blood tests, vascular Dopplerography, MRI, X-rays and some other studies.

To make a correct diagnosis, a specialist must find out exactly how the attack proceeds, whether the person’s condition changes during this, and whether there are additional symptoms (weakness, painful feelings, hearing loss, tinnitus and other problems).

That is why it is very important to monitor what feelings the patient experiences when dizzy. This will help to correctly and quickly determine the cause of the disease and prescribe adequate treatment.

Why does dizziness occur?

German Chernyak, an audiologist-otolaryngologist at the MasterSlukhtm clinic network, talks about the causes of dizziness:

– The most common conditions that are accompanied by dizziness are various disorders of the inner ear. Attacks of dizziness after a sudden change in the position of the body or head - benign paroxysmal positional vertigo (BPPV) - are caused by the displacement of calcium particles in the semicircular canals of the labyrinth of the inner ear.

With Meniere's disease, the amount of fluid in the cavity of the inner ear increases, as a result of which the pressure inside the labyrinth increases.

Vestibular neuronitis and labyrinthitis occur due to dysfunction of the vestibular part of the inner ear and the vestibular nerve.

Dizziness can also be caused by congenital malformations of the inner ear.

– Herman, it turns out that when a symptom such as dizziness appears, you first need to contact an otolaryngologist?

– There are about 100 diseases that cause dizziness. It is important to exclude the presence of brain tumors, circulatory disorders of the brain stem, vascular diseases of the neck and cervical spine, and trauma. This symptom may accompany migraines or be a consequence of taking strong medications. Thus, if you complain of dizziness, a comprehensive examination is required: possibly an MRI; electrocochleography may be required to exclude or confirm Meniere’s disease. This examination can be prescribed by both an otolaryngologist-audiologist and an otoneurologist.

Most complaints of dizziness are related to problems with the inner ear.

Providing assistance at home

If dizziness bothers you regularly, you need to contact a neurologist who will find out the cause of the problem and help eliminate it. Before visiting a doctor, you can try to get rid of dizziness during sleep using several traditional medicine methods. These include:

• light massage of the neck and scalp;
• performing regular breathing exercises for two minutes (to do this, place a hand on your stomach and begin breathing slowly through your mouth, while you need to inflate your stomach as much as possible when you inhale and draw it in when you exhale);
• pressing the center of the forehead with your fingertips for several seconds (about ten);
• ventilation of the apartment;
• getting rid of tight clothes (they should be unbuttoned or removed);
• Avoid sudden body movements, including sudden turns of the head. You need to take a vertical position carefully, without rushing.

Changing your lifestyle can significantly improve the patient’s condition and even cure dizziness. That is why experts advise normalizing your diet, following a daily routine (it is very important to distinguish between rest and sleep time), taking active walks in the fresh air for at least an hour every day, and conducting therapeutic exercises.

These measures have a therapeutic effect for any pathologies that provoke dizziness. Their regular adherence will help a person prevent the progression of the disease and reduce the symptoms of vertigo.

If, despite following all the advice of a specialist, the head continues to feel dizzy, leading to further deterioration of the patient’s condition, it is necessary to immediately call an ambulance.

Treatment of discomfort

There is no need to self-diagnose and try to determine why your head hurts and feels dizzy. Only the attending physician will be able to correctly determine the cause of the ailment and prescribe the correct treatment to the patient.

Therapy for the disease directly depends on the characteristics of its course. Dizziness cannot be treated on its own - in order to get rid of this unpleasant symptom, it is imperative to identify the main cause of its occurrence and eliminate it as soon as possible. Treatment of the disease may include both non-drug treatment methods and medications:

1. Carrying out manual therapy. It is very important that such therapy is carried out only by a professional specialist, otherwise it will be difficult to avoid complications.
2. Reflexology and physiotherapy. In reflexology, the doctor performs acupuncture, which is especially effective for certain types of pathologies.
3. Application of the Shants splint.
4. Health-improving physical education.
5. Use of medications. Depending on the type of lesion, medications may be prescribed to improve brain function, strengthen the walls of blood vessels, etc.

In severe cases, the specialist prescribes therapy from several methods to the patient at once. This treatment allows you to get faster results in the fight against pathology.

The development of dizziness in a horizontal position may directly indicate the presence of a serious illness. Therefore, it is very important to consult a doctor at the initial stage of pathology and carry out a comprehensive diagnosis to find out its causes.

Self-medication in this case can lead to serious problems - the real disease will begin to progress noticeably, and the patient’s condition will only worsen.

Diagnostics

Typically, patients with such complaints are sent for a series of diagnostic procedures. A comprehensive examination is often carried out to determine the exact reasons why a person is dizzy.

Doctors do the following tests:

• MRI of the head;
• duplex scanning of blood vessels;
• X-ray examination of the vertebrae in the neck;
• Ultrasound of the thyroid gland;
• Cardiographic examination.

Dizziness when tilting your head

The head and neck perform functions such as supporting the functioning of the brain, sensory organs and blood vessels.

As a result of these comprehensive studies, the pathologies that cause the syndrome are identified in the patient.

If the tests do not reveal any pathology, but frequent symptoms of loss of balance continue to bother the patient, then a test is performed to check for disruption of the vestibular apparatus due to crystalline growths in the middle ear. This work is carried out using the Dix-Hallpike method and implies the following:

• the patient sits on the sofa and turns his head to the left 45 degrees;
• then, without changing the position of his head, he abruptly lies on his back;
• then the procedure is repeated, but with the head tilted in the other direction;
• The syndrome is diagnosed if a person begins to feel dizzy during sudden movements.

Thus, the true causes of the condition in which a person begins to feel dizzy can only be determined through a comprehensive examination. And it should be carried out in a medical center under the supervision of qualified specialists.

Carrying out therapeutic exercises

To protect yourself from dizziness and increase the body's resistance to disease, you should perform some sets of exercises:

1. Close your eyes and try to draw a circle with them. Sessions last for several minutes before going to bed and after waking up. The exercise is performed while lying on your back.
2. Smooth movements of the head from side to side for several minutes help strengthen the vestibular system and prevent feelings of nausea.
3. Pressing your fingers on the eyes helps eliminate vomiting and vertigo.

Dizziness while lying down can occur at different ages. Since this ailment can be provoked by various reasons, the patient needs to seek help from an experienced specialist as quickly as possible, who will carry out the necessary diagnostics and prescribe treatment.

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How does it manifest itself?

Acute cerebrovascular accident or stroke manifests itself with severe symptoms. May be observed:

• speech disorders,
• decreased sensitivity, numbness of the limbs;
• nausea, vomiting;
• numbness of half the face, asymmetry of the tongue;
• visual impairment (“spots”, spots, loss of vision);
• coordination problems.

Chronic cerebrovascular accident develops gradually. Many people ignore the body’s signals, considering poor health to be the consequences of overwork. But a mild disorder gradually becomes a chronic disease. In this case, there will be no quick recovery: you will have to undergo a course of treatment, possibly in a hospital. Here are the signs of chronic circulatory disorders in the brain:

• weakness, drowsiness;
• difficulty concentrating;
• minor motor disturbances (unsteadiness of gait, as the disease progresses - tremors of the hands, stiffness of movements);
• dizziness.