Among the harmful addictions inherent in modern man, the addiction to gambling deserves special attention. Gambling addiction is what experts call this psychological problem, as an official diagnosis included in the International Classification of Diseases relatively recently. It was included in this list about 40 years ago, but gambling addiction has worried humanity for many centuries, ever since gambling first appeared.
Self-hypnosis: what is it?
As you can see, experts from various industries offer it as an alternative to conventional methods. And they explain: self-hypnosis is a process of reassurance addressed to oneself. With its help, the level of self-regulation increases, which allows a person to evoke certain emotions, skillfully manipulate memory and imagination, and control somatic reactions. In a word, this is one of the forms of so-called mental control of oneself, one’s own body and feelings.
Self-hypnosis is especially helpful against diseases: using its various methods, patients overcome internal negative attitudes, while helping professional therapy aimed at healing. They are taught to convince themselves that the illness will definitely recede and that they can get rid of it easily and forever. Doctors say: confidence reaches such a high level that even seriously ill people begin to get better just before our eyes. Their depression goes away and their strength is restored to fight for life.
What can be achieved?
Self-hypnosis treatment is as old as the world. Even ancient thinkers - Aristotle, Plato and Hippocrates - noticed the peculiarities of the impact of his thoughts and words on human health. They found out: the more impressionable and emotional a person is, the faster and more effectively the principle of self-hypnosis acts on him. In addition, children lend themselves well to indoctrination: being too receptive, they react quickly to the situation, adapt without problems and are influenced.
Such individuals are the easiest to work with, doctors say. Self-hypnosis can actually achieve positive changes in their body, which is confirmed by clinical tests. For example, if a patient convinces himself that he is hungry, his level of leukocytes in the blood immediately changes. And an individual who imagines cold and winter develops so-called goose bumps, the temperature drops, and gas exchange accelerates. If you conduct self-hypnosis sessions every day, you can subjugate all the important functions of the body.
Treatment of diseases with the power of thought: the method of Emile Coue
This man went down in history as the “father of the theory of autosuggestion.” Emile Coue was a French psychologist and pharmacist who created a method of psychotherapy and personal growth based on self-hypnosis.
While working as a pharmacist, Coue noticed that patients who believed in their recovery and were told about the effectiveness of the drug recovered much faster and easier. Drug therapy for them gave better results than in the case of patients who were not aware of the positive dynamics of treatment.
Once a woman came to the pharmacy to buy medicine, which was impossible to dispense without a doctor’s prescription. But she very persistently persuaded Kue to make an exception to the rules for her.
The pharmacist found a way out of the situation: he suggested that she buy another remedy, convincing her that it was even more effective (in fact, giving her a bottle of distilled water). After a couple of days, the client came again to thank her for the good “drug”: all the symptoms of her illness had disappeared.
Seriously interested in the amazing results of his observations, Emil decides to devote his whole life to this matter. Therefore, in 1910, the doctor opened a psychotherapy clinic in Nancy (France).
Coue was its leader until his death in 1926. The psychologist gained worldwide fame for his technique, the effectiveness of which has been confirmed by hundreds of thousands of patients around the world.
Cause of diseases
Where do ailments come from, if you can get rid of them so easily - by the method of ordinary suggestion? Is it really our spiritual world, and not the physical body, that is the main reason for their occurrence? Indeed, it is so. Many diseases begin to destroy our body, forming as the consequences of a painful imagination, which can be cured absolutely with the help of phrases and thoughts. Psychologists say: sentences during such a kind of auto-training must be short, they should be pronounced in the first person, without using the negative particle “no”.
If you construct the text correctly, self-hypnosis against diseases will work with a bang. The main thing is that your speech contains affirmative phrases “I can...”, “I am strong...”, “I will definitely overcome...” and so on. The voice must be firm, confident, even tough. Thus, a person will not only cope with the disease, but also revive his performance, improve his well-being, increase self-esteem and correct his mood.
For what diseases is self-hypnosis most effective?
It is clear that you will not be satisfied with auto-training alone. If you do not take medications prescribed by a doctor, avoid necessary procedures and do not adhere to a daily routine, no words can heal the patient. Phrases can only be an addition to the main therapy. In this case, they will become effective, especially in the following situations:
- During a long-term or chronic illness.
- When a person undergoes rehabilitation after an accident, injury, or heart attack.
- The patient has been suffering from psychological problems, neuroses, and depression for a long time.
- He was diagnosed with bronchial asthma, cancer, gastritis, sexual dysfunction, angina pectoris, and so on.
A competent attitude in self-hypnosis against a specific disease is a powerful weapon for the patient. The best time to practice is late evening or early morning. During these periods, a person is relaxed, in a half-asleep state, and his brain is least excited, and therefore more open to the perception of fresh and necessary information.
What is the power of self-hypnosis?
The power of self-hypnosis is very great, although almost all people underestimate it. Naturally, this is not a magic wand that instantly solves any problem, but it is very helpful in life for getting rid of certain conditions.
It is important to approach conscious self-hypnosis very carefully, performing it not for fun, but when there is a dire need for it.
Self-hypnosis may be of an irrational nature, unconscious, and comes from attitudes, convictions and beliefs that were instilled in a person by his ancestors and society. In this case, when they have a bad disposition, a person unconsciously instills in himself various pathologies, setting himself up for trouble in his career or love.
If you learn to monitor your mental state, thanks to the technique of self-hypnosis, you can significantly improve your life: you will gain health and longevity, improve the quality of your own life, become successful, and attract love. Constant use of the method will allow it to become automatic.
The Placebo Secret
Considering all of the above, doctors began to actively use suggestion. They came up with a placebo - a so-called dummy (solution, injection or tablet) that does not contain drugs. They were given to patients, assuring them that with the help of a miracle cure they would definitely be able to overcome their illness. Taking a placebo, people actually got better - this was the effect that self-hypnosis had on recovery. The American anesthesiologist Henry Ward Beecher first used a pacifier in 1955. He fed simple sugar pills to patients, telling them they were powerful painkillers. And indeed, in a third of cases, the pain went away and people felt better.
Or, as an example, we can cite the practice of the Italian doctor Fabrizio Benedetti. He treated for Parkinson's disease, but instead of the usual medicine he gave the patients a solution of table salt. The effect was similar: most people experienced positive dynamics. It is clear that before the start of such an experiment, doctors weighed the pros and cons and held consultations so as not to harm the health of the subjects.
Who is at risk of developing a psychosomatic disorder?
People who are accustomed to restraining their emotions and experiences are most susceptible to psychosomatic diseases. But there are situations when even the most balanced and calm people cannot cope with emotions, so it cannot be said that anyone is completely immune from psychosomatic diseases.
If a psychosomatic disease or a tendency to it is not detected in childhood or adolescence, then subsequently diagnosing the disease is very difficult. For example, a disease such as alcoholism usually develops due to a feeling of inadequacy to expectations or requirements, constant guilt and rejection of oneself as an individual. This begins in childhood, if parents place too high demands on the child, and a person becomes a real alcoholic in adulthood, when it is not easy to find the roots of the problem.
The cause of frequent colds can be a lack of simple joy in life, and anemia can be caused by fear of the unknown. Throat diseases are more often diagnosed in patients who cannot express their opinions and express their anger. Life uncertainty and some doom can cause the development of gastritis. Infertility often affects people who are afraid of changing their role in the world and the passage of time. In general, people who are afraid to live, are not confident in themselves and their capabilities, cannot realize themselves, risk getting many unpleasant diseases, including neoplasms, which can also have psychosomatic causes.
Impact
How does self-hypnosis work? It has helped against diseases more than once, so scientists decided to conduct a detailed analysis of its effect on the body, what happens on the physical level. By scanning the patients' brains, they discovered the following: in response to taking a placebo and being assured of the effectiveness of the therapy, neurons began to produce endorphins - natural narcotic substances that can relieve pain by blocking nerve endings. As a result, the person immediately felt much better.
It is a well-known fact: people use only a small part of the capabilities of their own brain, so it is not surprising that ordinary self-hypnosis can sometimes truly work wonders, saving patients even from a complex form of cancer. Of course, auto-training does not always help. For example, he is completely powerless in cases where people with mediocre intelligence have convinced themselves that they are geniuses. One way or another, there are hidden reserves in each of us, so we need to try in practice any method that promises to get rid of an obsessive illness.
To make it magical
- First, tune in to the wave of health and harmony. Listen to your body, what does it want now, what is missing? In the autumn-winter period, for example, everyone misses the sun and warmth.
- Choose a prettier jar or box. Every time you take a “magic pill” from there, you should be pleased. The appearance should please the eye! After all, nothing should disturb your favorable mood. If you also like the color of the vitamin itself, then that’s great!
How do meditations and self-hypnosis work?
- Choose the best time to receive the “magic”. Perhaps morning will suit you. Imagine, you just woke up, every sleepy cell of your body comes to life along with the sun. As you accept your piece of the miracle, imagine how together with it you are filled with health and beauty. Each vitamin is a drop of sunshine and harmony. Imagine how every cell of your body is saturated with this health, and you bloom with beauty more and more brightly every day.
- Look in the mirror every day and be sure to find confirmation of your little miracle. They may be barely noticeable, but be sure to find them! This will strengthen the effect of self-hypnosis.
Methods
The basis of any self-hypnosis are thoughts, ideas and sensations. Based on this, psychologists identify several of the most effective methods:
- Affirmations are repetitions out loud of stable phrases or verbal formulas: “I will overcome allergies...” or “I will have a strong immune system...”.
- Visualization - imagining yourself healthy, cheerful, energetic.
- Meditation is a long stay in a trance, when a person combines the first two methods mentioned above.
- Self-hypnosis is a powerful technique that allows the patient to enter a trance and program themselves to heal.
- Recapping is experiencing the situation again. If a person is injured after an accident, he mentally replays the event in his head, coming up with a happy outcome. Thus, it lets the body know that nothing happened.
- The Shichko method is a written statement of your desire or aspiration.
These are the most popular ways in which you can carry out self-hypnosis. Self-hypnosis methods will program your consciousness for a speedy recovery.
Where do they teach?
Self-hypnosis cures all diseases... One can argue with this statement: sometimes the situation is critical and nothing can save the patient. But in most cases, self-hypnosis still brings positive results. The main thing is to master its technique, the main components of which are will and patience. In order to competently conduct therapy sessions, it is better to undergo training from a specialist: basic methods are taught in rehabilitation centers, oncology clinics, and specialized hospitals. These institutions employ qualified psychologists who will help you master the basics of self-hypnosis and purposefully use them at home.
The course for a young fighter lasts about three weeks. Upon completion, you can independently put into practice all the types of self-hypnosis described above. It will be good if your loved ones, relatives and friends support you in this simple game and constantly emphasize that you will definitely be able to get rid of this ill-fated disease.
Healing with the power of thought
Control of all human thoughts occurs at two levels - conscious and subconscious. Consciousness includes the processes of thinking, analysis, decision-making, and processing information entering the brain. There are 5 senses used: sight, hearing, taste, smell and touch.
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Often, at the level of consciousness, we set ourselves limiting settings, blocks, thinking and saying that some things are unattainable for us. In fact, within each of us there is a powerful potential of opportunity.
The place where it is stored is the subconscious. The subconscious acts as a reserve bank for baths. The memory of the experiences of past incarnations is also stored there, as well as every thought and action consciously programmed. In fact, the subconscious is connected with the human soul.
There is a close connection between consciousness and subconsciousness: thoughts and beliefs from consciousness, thanks to the subconscious, begin to materialize, being embodied on the physical plane. Therefore, what we mentally concentrate on will definitely sooner or later become real.
If you constantly focus on negativity and illnesses, you will only worsen your condition: illnesses will begin to progress, and your health will deteriorate more and more.
But there is good news - in exactly the same way you can get rid of diseases and ensure a healthy and happy life. After all, the subconscious is subject to suggestion.
Technique
Convincing yourself that black is white is very difficult, you say. And you will be absolutely right. How can you convince yourself that you are as healthy as an ox, if it’s even difficult to pronounce words, and your body aches from pain and physical suffering? In fact, it is possible to achieve what you want; to do this, you only need to sincerely believe in the power of the spoken phrases or the effect of the adopted remedy. The result will depend on how convinced you are of miraculous salvation.
As an example, we can conduct a small experiment. Lie down on a comfortable couch, take a comfortable position, close your eyes and imagine a sultry July day: the sun is at its zenith, its rays mercilessly burn the green grass, you can’t breathe. Well, is there sweat on your forehead and your throat is dry? Why? Yes, because imagination is the most effective tool that uses self-hypnosis against diseases. Practice: soon, with the power of just your thoughts, you will be able to create real miracles. Remember that faith is the starting position leading to the point of achievement, and fantasy is the path itself, thorny and not always easy.
Hypnosis
If for some reason you are unable to conduct a home therapy session, you can seek help from a psychologist. Usually he uses hypnosis to give the patient certain instructions aimed at his speedy healing. Experience shows that in a special state of consciousness, the instillation of mental reactions or beliefs occurs best. During hypnosis, even the most complex and technically difficult suggestions can be made.
It should be borne in mind that the method can only be used when the person is not very deeply immersed in an artificially induced sleep. A strong degree of hypnosis, called the lethargic phase, is absolutely incompatible with suggestion. On the contrary, light hypnosis can convince even the most unreceptive person. Before immersing the patient in this state, the doctor conducts conversations with him, studying life positions, emotional background, temperament and other characteristics of the individual. Hypnosis, self-hypnosis, written self-hypnosis, auto-training in front of a mirror and other methods are effective only if a person really sincerely wants to recover and forget about the problem that is poisoning his life forever.
In the grip of fear
According to doctors, hypochondria is an obsessive fear of illness, most often unfounded. In other words, this is not a desire to consider oneself sick, but a fear of being sick. It has been noted that hypochondria almost always occurs in suspicious people against the background of some kind of severe stress or prolonged depression.
Such people are afraid of getting sick with some incurable disease or contracting a rare infection, and they bother their loved ones, demanding tireless care for themselves. This is often associated with high financial costs for “miracle” drugs.
Over time, this turns into a real mania; hypochondriacs begin to take not just dietary supplements, but real medications, “prescribing” them themselves and thereby causing irreparable harm to their health. They avoid places where there may be large crowds of people, and sometimes avoid contact with anyone altogether.
conclusions
After reading the above information, you were able to see the power of self-hypnosis. With its help, you can not only eliminate psychological problems, but even some physical conditions. Self-hypnosis destroys diseases, helps to gain self-confidence, achieve love from the opposite sex and success at work. It is present in every moment of our life: on the street, at home, among friends. Without noticing it ourselves, we easily succumb to suggestion from the environment, which can instill not only certain beliefs, inclinations and sympathies, but also radically change the behavioral model.
Psychological exchange with representatives of society is acceptable if it has a positive content and is designed to make your existence easier. In the event that the environment, through suggestion, tries to lead you down the wrong path, you need to fight external influence. All with the same methods of self-hypnosis about which so much has been said.
